The Blogilates February 2020 Workout Calendar!
Hey guys!
I know I say a version of this all the time but…I cannot believe we’re already a whole month into 2020! WHAT!!!
February. It is Valentine’s month. The month of love, romance, red roses, heart shaped everything and LOTS of chocolate! When it comes to Valentine’s Day, usually everyone gets so caught up with their relationship status. We always focus so much on our relationship with others, when really, we need to BEGIN taking care of the relationship we have with ourselves. You can’t give love if you don’t have any for yourself. Everything starts with the relationship you have with yourself.
So this Valentine’s season, I want us all to embark on a little self love journey together. You ready?
I want you to take part in my 7-day #BodyLoveChallenge beginning February 10th!!!
What is it!? Well each day, I’m going to ask you to take a moment to do something that’s gonna boost your self esteem and strengthen the relationship you have with yourself and your body. And you know what? THEY WORK. How do I know? I’m excited to tell you that I teamed up with my friend and mental health specialist Kati Morton to come up with these daily actionable challenges for you guys! After 7 days of completing the tasks, I promise that you will notice a change in the way you view yourself. You’ll stand taller, walk more confidently, and see more beauty in others and in yourself. I can’t wait to do these 7 daily tasks with you.
So, are you in? If so – comment “I’m in!” in the comments!
Also, if you complete all 7 daily tasks, you will be entered to win a ticket to the 4-day POP Pilates Retreat this summer in Scottsdale, AZ (worth $1398)!!!! AHHH!!!! This will be the biggest prize I’ve ever given out!!!
So – how do you enter?
- You will need to post the challenge of the day, everyday for 7 days, from Feb 10 to Feb 16.
- You must follow @blogilates and @poppilatesofficial.
- You must tag @blogilates and @poppilatesofficial in each post.
- You must hashtag #bodylovechallenge in each post.
- You can complete the challenge on your Instagram feed or your Instagram story! If you choose to do stories, we will be asking for downloads of the stories to ensure that you completed all 7 days.
Good luck to all! This is open to POPsters from ALL OVER THE WORLD. Yup, I’m serious.
ALSO – if you wanna take your Body Love Challenge to the next level – come to a live POP Pilates class for FREE anytime between Feb 10 to Feb 16 at your local 24 Hour Fitness! My instructors will be playing girl power anthems on their playlists so class is gonna be extra empowering! Make sure to wear pink or red in the spirit of Valentine’s Week! Click here to check the group exercise schedule.
Now that we’re gearing up celebrate our bodies and the amazing things they can do, let’s check out the February 2020 Workout Calendar! This month is going to be SOOO GOOD! I can feel it!
When you download the PDF, you’ll find that each video is linked! Just click and it will take you to the YouTube video listed!
Also, I recreated the calendar on Coda and you have to check it out! It looks so good and I will be back to doing them every month on there. You can check off your workouts there (for free!!)
Here’s what your week will look like. Each day has its own focus! Get ready to sweat 😉
SUNDAY: Outstanding Obliques & Abs
MONDAY: Booty Burn Bonanza
TUESDAY: Lovely Leg Day
WEDNESDAY: Ultimate Upper Bod
THURSDAY: Total Body Babe
FRIDAY: Rest and Recovery
SATURDAY: Feel the Fat Burn
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise! If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready.
I hope you’re ready for another amazing month! You absolutely crushed it in January so I know that February is going to be AH-MA-ZING! Especially with our bonus Body Love Challenge!
I can’t wait to celebrate our relationship with ourselves this month. Too often we out others in front of us and forget to take care of ourselves.
But beginning Feb 10, that is all gonna change. Today, I want you to prep for the challenge by asking yourself what you’re the most insecure about. Then envision how you want to feel at the end of the challenge on Feb 16. If you’re IN for the #BodyLoveChallenge, type “I’m in” below!
213 thoughts on “The Blogilates February 2020 Workout Calendar!”
There are 213 comments posted by our users.
it is not easy excercise to do . and very video of workout
Hey Cassey
Happy women’s day.i m uma.ur old friend.i think u remember me.i m from India.
How r u you are looking v.beautiful now.always i like ur videos.
Thank you v.much for ur guidance.
Uma
The link to the PDF isn’t working. Can you please fix it?
I love your workout routines and have been following your routines. I get encouraged.
The February 2020 calendar rocks! Day 17 and going strong. Thank you so much for being our personal trainer, counselor, and more. You are awesome! 😉
I am in!
I’m in.
I’m in. Thank you!
I am in.
I’m so excited!! Challenge day!!!
I’m In!
I’m in!!
I’m in!
I am in!!!
I’m in!
<3 … I'm in … <3
I’m in!
I’m in!
I’m in!! In Korea!
I’m in!
I’m in!!!!!! For the last two days of this I’ll be travelling in Sri Lanka 💖
#body1
I’m in!
I am interested
I want to come to the Body Love Classes with my Pink or Red on! But I’m not a member of 24hrs! I was giving a pass, and I called to get a lil more info on, and to see if I could just come on my own with the pass I was giving, and I was told I couldn’t, do I have to show up Ms Cassy with a menber , or can I not miss this great opportunity, and come by myself tonight, or can another person come with on this pass that was given to me! I thank in advance for responding! I would love to start tonight! Blessing to you, & have great rest of the day.
I’m in <3
I’m in! <3
I’m in
I am SOOO IN!!! ❤️
M in
I’m in!!!
im in!!! 💕
I’m in!
I’m in
In!❤😊🦄🌈
I’m so in! Loving my body is so hard sometimes but I want to give my girls body positivity as they grow.
YESSS IM IN!
road to a healthy lifestyle and a beautiful mind with all great people around the world!
I’m in!!!!
I love this! I was expecting only the calendar and go from there but I love how you had more in store. Love the positivity in your blog and videos, I love this challenge as well and you can count me in on that ❤️
Yes, I’m in!! 💕💕 Thank you for all your hard work!
I’m in!
I’m in 😄💪🏾
I’m so in! Self care is so important!
I’m in! 🥰
I’m in! Love this idea for a challenge.
100% IN
I’m in!!! Can’t wait for this challenge.
I’m in! And I would love to treat myself with a cute scrunchie from POPFLEX – but I can’t find them anymore? Please tell me when they’re going to be back in stock <3
I’m in!💗
I am in. This is such a great idea!
I’m in!
I’m in!:)
I’m in!
I’m in!
I have attempted the beginners workout calendars MANY times over the years and now I finally finished it and am PUMPED to take on a “regular” calendar. After 4 weeks of consistently doing your workout, I feel it save to say I’m hooked.
I am so in!!!!
I’m in!!! Love self love🥰
I’m in! Love how I can track in the Coda app now as well! So easy to use!
I’m in!! Love this new challenge 🙂
I’m in!!! I’m already trying to figure out my answers to some of these, and I gotta admit, it’s not easy and it puts me a bit out of my comfort zone. Just what I need as a newly single woman after a 15 year marriage.
Please we want a review of your Nike shoes ☹️ (Nike Air Zoom SuperRep)
I’m in!!!
I’m in!
Love your workouts, your energy & your spirit! Thank you for sharing who you are & what you love with all of us! #girlpower
I’m in for February
I’m in
I’m in! I love these loving, positive challenges. They definitely bring great, big changes <3
I’m in! ❤️
I’m definitely in! Super excited for the #BodyLoveChallenge
I’m in! ❤️
I’m in! 💜💜💜
I’m in
Im so in!
I’m on!
I’m in
i’m in
I’m in!!!!
Let’s do this ladies!!!!
I’m in!
I’m in!!! I want to love myself more!
I’m on
IM IN!!!!oh yea!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I’m in
I’m so down 💪🏻
I’m so in! Im too poor to attend the retreat this year so it would be amazing to win a ticket.
I’m in! I can’t go to the US but self love is something I’m struggling with so I’ll be doing this for myself, mainly. Love the idea!
I’m in. Don’t have enough money to get a plane trip to the states and back so I won’t be posting the challenges on instagram but I’m still going to do them
I’m in!! Super excited for this body love challenge 😍
I’m in!
I’m in 💜
Im only 13 and I dont have an insatgram but I will be doing the whole challange
hey! im eve and im 15 so ye:) heres hoping us teenagers will win, I hope u do. #selflove
I mean, why not. I’m in!
I’m in!
I’m in
I’m in
I’m in! 💖
I’m In!!!!!
I’M IN❤️ it’s time to learn self love✨
I’m in!
I’m in
I’m in!
I‘m in
I’m in!!!!
IM IN!
I’m in:)
I’m IN! For text message reminder, it was helpful when you sent the clip second of the video. Or the link to the video. Please keep doing that!
I’m in! 💜
I’m in…..
I’m in!
I am in for sure Cassey
I’m in
I’m in!
Amazing!! Loving the theme of self love and appreciation of this month!! It’s so sweet! Thanks Cassey I can’t wait to start!! 😊❤
I’m in!
I’m in!
I’m in
I’m in!
I’m in! Great idea for challenge 😍🤩
I’m in!!!
I’M IN!!!!
I’m in ♥️
I’m in, these challenges are great!! They are fun and help keep me motivated!!
I’m in! 😍🙌🏽🙏🏽💛🤗
I’m in! Super geeked for this <3
I’m In
I’m in and so excited 🤩💕💕
I’m in!!!! 💕😁💕
I’m in! This is such an awesome challenge. 😍
I’m in
I’m in!!!!💎😘
I’m in!
I’m in! The prizes are amazing: the Pop Pilates Retreat but also self-love! 🙂
Awesome challenge idea! I’m in! 💜❤️💞
I’m in !😃
I’m im
I’m in
Im in!!
I’m in!😁
I love this challenge. I’m in! 🤗
I’m in!!
IM AM IN !!!!!!!!!!!!!!!!! LETS DO THIS
I’m absolutely in!!! I have to admit this is going to be a true challenge for me. I am guilty of forgetting self-care above others…so thank you for this awesome idea!
i
I’m in!!
I’m in !!
I’m totally in!! this is such a cute idea, it’s SO important to learn how to love yourself, thanks Cassey:)
I’m in
I’m in
I’m in!
I am in!!
I’m in!!!
I’m IN IN IN ❤
IM INNNNN 🙂
I’m in!!!😍
IIInnnn
I’m in!!!!!!
I’m in
I am in also
I’m in!! This will be my first time starting at the beginning of the calendar and the bodylovechallenge is the week of my birthday(February 14th)!!!
oh wow!great way to embrace any number ur turning:) lol happy birthday <3Eve
Im in! This is a really great idea and gives me a chance to get back in touch with my body and loving who I am. Plus my birthday is this month so I look forward to the challenge and seeing a change in myself.
IM IN <3
I’m sooo inn!!!!!
I’m in!!!! YOU ARE THE BEST CASSIE!!!!!
haha, I checked out the February calendar on coda but there were no workouts listed for today and I was so confused, then I realised that just because it’s February 1st for me, doesn’t mean it’s February 1st for America. Annoying! I’ll be one day behind the entire month XD! Although, I could just use the graphic version…. but technology is so cool!
I’m in!
I’m in!
I’m in!
I’m in!
I’m in!
I’m all in Cassie!
I’m in!
I’m in!
I love Saturday feel the fat burn! 🙂 it’s really catchy. Good luck to all the popsters entering to win a ticket to the retreat!
hey poster! just wanted ta let u know ur status pic is ttly awesome <3
I’m SO in for the body love challenge! can’t wait <3
I’m In!
I’m in!
I’m in! 😊
I’m in!
I’m in!!
I’m In!!
I’m in!!! 💜💜💜
I’m in!
I’m in!
I’m in for the challenge.
I’m so in!!
I am most definitely in!! #bodylovechallenge
I’m in!
I’m in! Can’t wait!
I’m in for the #bodylovechallenge!
I am in for the #bodylovechallenge!
Yes. I live in Italy and I would like to try #bodylovechallenge! Thanks
I’m in
I’m in!!! Gonna give it my best!
Body Love Challenge? I’m iiiiiinnn!!! 🥰
I’ m in! I work so hard in my job, family and working out but I never say nice things to myself! Thanks to remind me to do it!
I’m in let’s rumble
I’m SO in!!
I’m in!!!
I know that focus is probably on the PIIT programs right now, but Pleeeeease make the workout calendars more challenging! <3
I second this!! 🙋🏼♀️💖
Jpeg doesn’t work 🙁 but i’m in for sure!
I’m in! 🧡😌
This month can’t be any better we have coda again and body love challenge
I’m totally in.
I’m in!
I’m so in! Both February calendar AND self love!!
I’m in 🙂
I’m in!!!😍
I’m so in!!
I AM IN
Aww this #Bodylove challenge is starting on my birthday, yay!! A little bit of self love just in time for my dirty thirty! 💕
I’m in