popflex half zip warm up hoodie with zip kangaroo pocket

What CAN’T fit in this pocket?!

Sooo we need to talk about the POPFLEX Half Zip Warm Up...

Read More Arrow Icon
blogilates november 2024 workout calendar cropped

Your Blogilates November 2024 Workout Calendar!!

Hey guys! And just like that…it’s November! What?! Last month flew by...

Read More Arrow Icon
cassey ho popflex sketch the perfect legging crisscross hourglass

I tried to make the perfect legging…

I can’t believe this legging has been going for nearly 4 years,...

Read More Arrow Icon
cassey ho blogilates perfect plane outfit blurred POPFLEX

The perfect plane outfit!

Quiz: why do you need a collar in your the plane outfit?...

Read More Arrow Icon
cassey ho eating gelato in venice

RIP my feet after 3 Italian cities in 7 days

Doing 3 cities in 7 days was far too ambitious for our...

Read More Arrow Icon
  • Popular Posts

  • Cassey's Blog

    What CAN’T fit in this pocket?!

    Sooo we need to talk about the POPFLEX Half Zip Warm Up...

    Read More Arrow Icon

    Your Blogilates November 2024 Workout Calendar!!

    Grab your November 2024 Workout Calendar here!

    Read More Arrow Icon

    I tried to make the perfect legging…

    I can’t believe this legging has been going for nearly 4 years,...

    Read More Arrow Icon

    The perfect plane outfit!

    Quiz: why do you need a collar in your the plane outfit?...

    Read More Arrow Icon

    RIP my feet after 3 Italian cities in 7 days

    Doing 3 cities in 7 days was far too ambitious for our...

    Read More Arrow Icon

    The Cloud Hoodie Obsession Continues ☁️

    Am I crazy or is this  ☁️Cloud Hoodie☁️ obsession justified?   View...

    Read More Arrow Icon

    Turning your insults into costumes

    Please enjoy my current coping mechanism for insults.     View this...

    Read More Arrow Icon

    Addressing your sleep romper concerns…

    Hey guys! Noticed some concerns about the sleep romper. Allow me to...

    Read More Arrow Icon

    1.5 years later, my first sleepwear collection is here 🌙

    I may have started with activewear, but the truth is, I don’t...

    Read More Arrow Icon

    Something’s gone forever…

    Something had to go to make room for something new… When I...

    Read More Arrow Icon

    Challenges

    The Blogilates Build-A-Bowl Challenge!

    Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

    Read More Arrow Icon

    The 100,000 Step Challenge!!

    Hey guys! Were you getting a little worried that I’d forgotten about...

    Read More Arrow Icon

    The 100 Arms Challenge!! Are You In?!

    Hey guys! Last month, we did a lil’ poll over on the...

    Read More Arrow Icon

    The 20-Day No Abs Left Behind Challenge!

    4 weeks of ab building. You ready?!

    Read More Arrow Icon

    Join the Daily Dose of Dopamine Challenge!

    Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

    Read More Arrow Icon

    The 10-Day Detoxify Your Life Challenge

    A 10-day detox challenge - but not what you think.

    Read More Arrow Icon

    Your 2023 Challenge is here…the 30 day Good Mood Challenge.

    Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

    Read More Arrow Icon

    I Made A ‘Midnights’ Version of my 100 Ab Challenge!

    Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

    Read More Arrow Icon

    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

    Read More Arrow Icon

    My Designs

    90 Day Journey

    Month 3 Workout Plan | 90 Day Journey to Muscle

    If you have a password, enter it below:

    Read More Arrow Icon

    Day 60 Results | 90 Day Journey to Muscle

    Wow. I have made it past the two thirds mark, and honestly,...

    Read More Arrow Icon

    Week 8 Meal Plan Update | Day 49 of 90

    Hey guys! So sorry this post did not go up on Sunday....

    Read More Arrow Icon

    Week 7 Meal Plan Update | Day 43 of 90

    Hey guys! I hope you had a great weekend. It was a...

    Read More Arrow Icon

    Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

    Thank you all so so much for all of your support on...

    Read More Arrow Icon

    “Her plan is garbage and bound to fail.” | Day 30 results

    Today, I decided to do something scary. Something I try to avoid...

    Read More Arrow Icon

    A little off track | Day 28 of 90

    Ahhhh I made it to Day 28 and my final workout of...

    Read More Arrow Icon

    Can’t hurt me. | Day 22 of 90

    Hey guys! The title of this blog post is the title of...

    Read More Arrow Icon

    Choosing less. | Day 21 of 90

    Hey guys! Week 3 is complete! I need to schedule my next...

    Read More Arrow Icon

    Healthy Recipes

    Super Creamy Protein Mint Chip Shake

    There’s something about mint that’s super refreshing. Whether you add it to...

    Read More Arrow Icon

    Fruity Yogurt Protein Parfait

    This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt,...

    Read More Arrow Icon

    Chocolate PB+J Yogurt Parfait (High Protein)

    A yogurt parfait made with layers of jammy blueberries, creamy yogurt, and...

    Read More Arrow Icon

    Ube Mochi Bars

    These sweet, chewy, melt-in-your-mouth Ube Mochi Bars are not only stunning and...

    Read More Arrow Icon

    Matcha Mochi Pancakes (Gluten and Dairy Free!)

    Sweet, chewy matcha-flavored mochi pancakes made with plant-based protein powder. Gluten free,...

    Read More Arrow Icon

    Protein Ube Mochi Waffles

    These Ube Mochi Waffles are sweet and chewy inside, and perfectly crispy...

    Read More Arrow Icon

    A High Fiber Smoothie for PB&J Lovers

    While everyone argues about whether or not we should eat gluten, avoid...

    Read More Arrow Icon

    Double Chocolate Protein Muffins

    Super fudgy Double Chocolate Muffins with 8 grams of protein each! Perfect...

    Read More Arrow Icon

    Blogilates at

    Blogicomics

    The Blogilates Build-A-Bowl Challenge!

    Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

    Read More Arrow Icon

    The 100,000 Step Challenge!!

    Hey guys! Were you getting a little worried that I’d forgotten about...

    Read More Arrow Icon

    The 100 Arms Challenge!! Are You In?!

    Hey guys! Last month, we did a lil’ poll over on the...

    Read More Arrow Icon

    The 20-Day No Abs Left Behind Challenge!

    Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

    Read More Arrow Icon

    Join the Daily Dose of Dopamine Challenge!

    Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

    Read More Arrow Icon

    The 10-Day Detoxify Your Life Challenge

    Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

    Read More Arrow Icon

    The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

    Hey guys! So I was thinking…what if we did a new challenge...

    Read More Arrow Icon

    Your 2023 Challenge is here…the 30 day Good Mood Challenge.

    Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

    Read More Arrow Icon

    I Made A ‘Midnights’ Version of my 100 Ab Challenge!

    Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

    Read More Arrow Icon

    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

    Read More Arrow Icon

    Nutrition

    What the Blogilates Team is Reading This Summer

    I promised myself I’d spend more time reading in 2024, mostly because...

    Read More Arrow Icon

    Probiotics vs. Prebiotics: What do you really need?

    A breakdown of probiotics vs. prebiotics – What they are, how they...

    Read More Arrow Icon

    Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying

    Recently, a friend needed to go dairy-free and reached out to see...

    Read More Arrow Icon

    6 Nutrition Tips for Your Slow Girl Era

    Remember when we used to hit the ground running into the new...

    Read More Arrow Icon

    I’m a Dietitian. Here’s What’s Always in My Costco Haul.

    I talk a lot about my love for Trader Joe’s, but there’s...

    Read More Arrow Icon

    Meal Prep Just Got A Lot Easier, Thanks to These Tools

    It’s almost a new year, which means you might be thinking about...

    Read More Arrow Icon

    Holiday Must-Haves From Trader Joe’s!

    It feels like everyone is getting into the Christmas spirit early this...

    Read More Arrow Icon

    How to Ignite Motivation in the Dark, Winter Months

    It’s mid-December and it feels like I’m running on fumes. There’s just...

    Read More Arrow Icon

    Is it Bad to Drink Coffee on an Empty Stomach?

    One thing about me is that I drink a cup of coffee...

    Read More Arrow Icon