Official 28 Day Summer Sculpt Program!
Hey guys!
Thank you so much for signing up for the 28 Day #SummerSculpt! Are you ready for 4 weeks of sweaty summer bliss?
Every day you will be completing 1 video. Each video is a COMPLETE workout, around 40 minutes long! It includes your warmup, your workout, and your cool down. So all you need to do is focus on 1 check mark per day.
Here is how I’m breaking down your muscle groups for the week:
- MONDAY // TOTAL BODY
- TUESDAY // LEGS & BUTT
- WEDNESDAY // ARMS & BACK
- THURSDAY // ABS & BUTT
- FRIDAY // OBLIQUES & THIGHS
- SATURDAY // STRETCH
- SUNDAY // CARDIO & ABS
NOTE: Giveaway is closed!
Click to download the high res image!
Click to download the clickable PDF!
The #SummerSculpt begins on June 1st and ends on June 30th! I will be uploading the videos to YouTube one day earlier to make sure all time zones are taken care of!
Your first task is to take a selfie with this calendar and share it on your Instagram, tagging @blogilates and #SummerSculpt! You’ll have one thing checked off before your Monday workout begins.
Now…who is EXCITED!!???
518 thoughts on “Official 28 Day Summer Sculpt Program!”
There are 518 comments posted by our users.
Thank you for these resources!!!
Hello! I’m not sure if this was ever clarified but this summer sculpt program is different from the summer sculpt on the BODY by blogilates app. The one on the app is the 14 day program from 2021 while this calendar is the 28 day program from over 2 years ago. It would be awesome if this program could be added to the app. 😊 maybe even the original PIIT programs 1-4 too?
Could you add this program to the App?
why this program is not in the app?
In 2020 I started searching for a new form of fitness exercises after an injury. A friend told me about Blogilates. I started with the 28-day Summer Sculpt, I noticed an enjoyable difference in my body and myself. So, I subscribed to the Blogilates YouTube Channel. At that time, I printed out the calendar and had to search for the workout videos. I love the upgrade to site! Now I go to the 28-day Summer Sculpt and click on the day and it directly links me to the workout video, I prefer to use the notebook for better visibility. I did have the app on my phone which I loved the how workouts were formatted, the tracker, and the convenience, but I kept having technical difficultly, so I ended up unsubscribing from that.
I had stopped using Blogilates on a daily basis and tried other forms of exercise. Since I have started using Blogilates as my primary form of fitness exercise again, I realize how much I missed it! Through Cassey I have changed my perception on how I can strengthen, tone, and gain flexibility through Pilates. Thank you Cassey for sharing and making this available for all!!
I loved your Youtube Channel Blogilate and all the video which you shared here I subscribed to this channel to do daily workout
Loooved that there was one video pr day, rather than multiple! Loved that both warm up and cool down was included!!
Would love to see this challenge included in the Blogilates app!
Thanks admin for sharing this useful information
I’m not usually one to post and I’m not done the 28 day challenge.. but I’m on Day 16 and I cannot believe the change in my body. Pre-covid I went to a Pilates class once a week and haven’t done much since except walk my dog twice a day…
I’m not sure if I look any different but, but I feel so much stronger and younger doing this challenge. So I’m sticking with it and hope I find more challenges on here to keep me engaged and growing in my Pilates adventures.
Thank you so much Blogilates for providing this content!!
Loooved that there was one video pr day, rather than multiple! Loved that both warm up and cool down was included!!
I would just like to say I love this challenge. One July 7th, 2021, it will be two years I’ve been doing it at least 18 days a month. I’ve lost over 25 lbs and 19 inches. I went from a size 10-12 to a size 4. I am constantly complemented on my tone and my ability to play tennis and pickleball is what it was when I was in my 20’s (45 now). I’ve purchased PITT 28 and a few items of merchandise just to support Cassy for all that she has done for free. I didn’t stick with PITT28 because cross training isn’t my thing. I love Pilates! Thank you Cassy!
WOW, congrats on your journey!!!!
Where u at now
wonderful post admin
Just finished the 28 day summer sculpt and I am so much stronger than when I started! I feel great and I look great! Thank you so much for these amazing workouts and programs!!!
I can’t decide between the 21 Day Tone or this one. Which one would you recommend doing now? I will be going on vacation in mid-July and want to get rid of a few stubborn lbs. Thank you!
Would you recommend doing this program along with the May 3-16 calendar workouts, or doing this program instead of the May calendar workouts?
They are the same workouts!
hey sorry can you maybe try doing just a 5 or 6 day plan or something because i really want to rest on sundays, it will help a lot thank you!
You can adjust it to work for you 🙂
Hey cassey, I am skinny so I want a workout that doesn’t make me more skinnier,thank you
Hey Patrizia,
I know I am not Cassey, but I believe WO means Warmup!
I am skinny so I want workout that doesn’t nake me more skinnier
Actually its Work Out
Hi Cassey, what means the WO? Thank you
I suppose it means “workout”
Thanks. Wow I feel stupid now LOL
WO is workout
Sorry this comment isn’t for you patrizia
Hi Cassey,is this gonna work for a 13 year old?
Hi Mia! I’m not Cassey hahaha but I just wanted to say that you’re never really too young to workout. I’m also 13 and I workout to Cassey’s videos all the time! I am pretty sure this workout works for everyone as long as you do it right, just make sure you’re listening to your body so that you stop if it’s too hard so that you don’t injure yourself. And do it for yourself, not cause someone said something mean to you if that’s the case. Anyways, good luck!
Hi Cassey! My sister and I want to do the summer sculpt program but we are only teenagers(13 yrs old, to be exact). Do you think it’s too much?
Does this plan bulk up your muscles because i want to slim down my thighs.
Hi! Can you add this calendar to the app for premium users. Would be great! Thanks
Um I’m starting this do I do the same 7 workouts the whole 28 days? Like repeat them every week?
Yes, follow the calendar! 🙂
Thanks so much
I’m late for the party but it’s summer somewhere 🙂 Just finished the first week.
I am on week three of the program right now and I have noticed a difference on the scale and I appear to be more toned especially in my legs and stomach area. So far I’ve really enjoyed it and my muscles don’t cramp as fast as they did the first few days
Hi! I am on Day 4 of this challenge and I wanted to know if anyone can share their results please!! I noticed that I am not burning as many calories and my heart rate stays pretty low during the workouts (I use my fitbit) compared to other workout challenges I’ve done… thanks!
On day 9 and lost 4 pounds already from 11 stone and look a lot more toned already. I get on quite a sweat and out of breath from most of the workouts maybe you need a slightly higher level if your general fitness is high. try the monthly calenders they are more challenging allso Cassie does some specific cardio workouts which will defo get that heartrate up if thats what your searching for 😀
for me its also a bit easy but i really enjoy it 🙂
Finished this yesterday and I feel stronger. I gained weight, maintained size, but healthy and glowing! Thanks Cassie!
I have been doing your workouts for about a month now and i notice a huge difference in my belly. I had alot of loose skin from my major weightloss a few yrs back. I dropped from 220lbs (i say more) to 140 lbs. i still need to loose some weight but i been toning up which i dont mind. But i noticed i dont have that much loose skin on my belly area!!! Thank u because i was seriously thinking of having surgery to tighten my belly!!! Im so grateful because not only did i save money but i dont have to put myself at risk with surgery nor am i so self conscious about my body anymore!!! And i feel super sexy 🙂
Hi I started last week with it and it’s great love it. But after the first 3 days I got sick and had to stop it. When I start again hopefully soon should I start from beginning again? Or from the point I stopped? Does somebody know whats best?
Nn
Hi! Does anyone know if these workouts are for burning fat or are they pilates? (I’m trying to build muscle)
Love theses workouts!
HIIIII I love u sm and u helped me get stronger and love working out. I’m starting this program in 2 days because I just finished one today! Thank you for everything you do! Love from Canada❤️❤️
Does anyone know what timer app is used to time these workouts?
Hi Cassie! I am absolutely loving this challenge, and already looking forward to what I can do next after the 28 days are up. I’m finding that following a program and doing something *every* day is helping me make exercise a habit, and I want to keep it going! What do you suggest as a good follow-on program to this one? Thanks!
Sorry, *Cassy!
Yes! I just did it again and love it. One video, no jumping, easy to remember schedule and so much sweating. Some of my grade 9 students even logged on after online classes were done to do it with me!
Another one of these would be really great if you find the time! I really enjoyed it last year! Would be cool to have a new one.
Is this good for weight loss
Hello! I wonder if you could add this callender to Coda, it really help me be on scheldule. Thank you. Greetings from Greece
Hi! First I waant to say ty that you made this I love you’re vids! So euhm I really want to lose weight but I just can’t I tried zo much challenges but I always give up on day 3 I just can’t do it can you help me? X
stop giving up
Can you make this compatible for setting as a iPhone background? I’m 5 days late but wanna get involved and I think seeing it on my screen everyday will help!
Hey Cassey! Clicking on “Click to download the high res image!” takes to PDF instead of the JPG image
It’s fixed! 🙂
❤❤❤ LOVE YOU JACKELYN AND CASSEY ❤❤❤
HI Cassey! Love from Italy ❣️❣️
Los enlaces del Pdf no funcionan? No me lleva a ningún video en concreto.
I wonder if I can actually stick to this plan 🤔 or if the amount of commitment will scare me into procrastination
Can’t wait to get started!
Hey, I cannot find daily workout for this. Please guide 😐
HI! should I do this on top of the June calendar? or instead of?
I’m unable to click the YouTube vids on this calendar
Hi Irene, what links are you clicking? The Monday – Sunday ones work for me!
Hello! When I click the links it just sends me to blogiltes YouTube account but not the videos attached to it.
Oh you know what! I was clicking on the pdf on the calendar and not the links above! I got it now. Thank you!
Hi cassey love from india❤
I have to do fat loss
I’m a fan of your ab sculpt, and need to lessen my waist line. Tnx for the motivation. Your so energetic, tnxmuch for sharing the vibes . godbless
i have bulky calves
I have to reduce Lower body
Hi, i’m 16 years old and just wanting a stable routine to stay fit and feel good would this months program be good for that?
🙌
I’m so ready and excited! I started you monthly calendar con April and in may I started without motivation thanks to personal issues so I stopped but now I’m so ready for this summer challenge! Can’t wait to start!!!
I really liked the focus on one body part a week like in May, because it was really effective! Hope you can do that again soon!
I d like to ask if it is sufficient time of workout this in order to see results??!!
I have shoulder issues and have trouble with doing anything where propping myself up on my elbow is an issue (such as side plank dippers and side seal today) and doing push up type stuff is a challenge too. Any suggestions for substitutions? Appreciate it…
Hi!
If I were you, I would firstly visit a doctor and ask about shoulder issues and how you should pair it (or should you even pair it) with exercise. For the exercises where you have to prop yourself up on the elbow, I would consider laying down while having your arm stretched to the side or prop yourself all the way up on your wrist. I, myself, have some wrist issues and doing push ups is also really challenging for me- to make it easier, I do the modified version of push ups (crossing your legs while on your knees) or you could substitute push ups with ‘oil riggers’ because they target the same areas- you can see the demo of that move in Cassey’s #7dayarmchallenge.
Hope this helps, sending warm hugs from Croatia! <3
i want to glow up before the new year of school during quartile and summer but i don’t k ow where to start, i’m skinny fat and very confused
Hey girl, you can start anywhere 🙂 don’t focus on what you look like, focus on what makes you FEEL FAB ☺️ Any of Cassey’s workouts are a great place to start – pick a fun one and try your best, you for this ☺️ Xx
Would you ever turn this (and all of your other challenges) into a coda doc? I use it and love it for all of your workouts! Big game changer for me in terms of motivation and consistency:)
I can’t wait! #Blogilates
I really need a motivation too
I really need a motivation
Hey by any chance do you know on average how many calories are burned during each workout?
This is just amazing
Hey, I have just found all of your fitness plans and videos they are amazing!! Thank you, Sophie xx
Has anyone tried this challenge for a longer period? Like 56 days? I am loving it and don’t want it to end, but also don’t want it to stop being effective!
The links are not working btw. Excited to try this workout challenge!
Hi girl
I just need a brief explanation on how to use the free fitness planner. Example like, what is the habit tracker?
ur such an inspiration cannot thank you enough!
honestly i can’t thank you enough i followed ur vids a few years ago and started slacking now i want my body how it used to be and i know i’ve come to the right place what you do is so positive and uplifting and we can see ur passion and you spread love and reach out to your subscribers in such a creative way you’re helping everyone get fit and healthy your such an inspiration!
Thank you Cassey you are such an inspiration…….can you do a workout video for pcos….?it will be very helpful …
Amazing artice, i just want to say is Thankyou.
nice
adorable rottins!
I love these summer sculpt workouts!! Will you do one for the holidays! This is my favorite you have done
Casey your amazing I love your work outs keep up the good work
Nice Article
Thanks for sharing this valuable calendar layout
Please make more series like this!!! 30 min is perfect, it is challenging without too much jumping, and I can do most of it in my tiny apartment space. MORE! 🙂
I did this back in June when Cassie launched it. I fell in love with it even though I was way out of shape. I saw some nice results from it. I’m going to give it another go this month (September). I love how it is just one video to follow and that is it. If love another challenge like this one.
this is much needed. Thanks Cassey for sharing the calendar. Youtube videos are working great.
It took me somewhat more than 28 days to finish the Summer Sculpt Program as I’m not able to work out every single day. But it was very easy to stick to it: Great Program, Casey! And yes, it helps you build muscle as well as stamina. I liked the 2 x 10 minutes with the warm up and the cool down. And: I’m very close to manage a split (both right and left!) in the meantime. I wasn’t able to do one when I was “young” but have the split as a longterm personal goal for some time now. I turned 50 in April and with regards to my body strength, I feel more powerful than ever. Thanks to you!
Is there any way to purchase these workouts to download? I live in the country with little to no internet and would love to have these stored on my computer. I try to do them daily!
hi. i i have recently joined Blogilates. i have recently begin working out in hopes of achieving a firmer body and abs. do you have any advice or suggestions you can give me to help me on my journey? thanks
I was doing 1.5-2 hours of pilates per day before a knee injury took me out of commission. I may be a month late, but I did day one (the first day I’ve worked out since I got hurt!) yesterday! I’m learning how to balance listening to my body and pushing my limits in ways that make sense for me– taking it slow, but slow is better than nothing!
Hi Cassey! I am a faithful follower of blogilates for many years, i was working with the 28 day challenge, and i stopped getting videos after video 7…i have not experienced this issue before, i live in canada, don’t know if that is the problem..sounds like the 28 days were a success, would love to get my hands on vid 8-28! Help!
Smiles, Tana
Check the calendar. 😊 You do those 7 videos for 4 weeks.
Check the caledar. 🙂 You do those 7 videos for 4 weeks.
Hey Tana,
The 7 videos are for each day of the week, Monday through Sunday (Video 1=Monday, Video 4= Thursday…) and you repeat the cycle of videos for 4 weeks, hence 28 days
I think you are meant to repeat those videos each week 🙂
I feel my abs flying after every workout
Finished the challenge in June, and now on day 2 of the second round. This time I am pushing myself more than I did the first round. I think this program is sustainable and is worth doing for a while until I stop sweating so much! 😀
hiii, may I ask, does this workout help burn fat and lose weight for you?
Hi!! May I know if this workout helps you to burn fat and lose weight too?
hii! may I ask if you do lose weight or burn fats from this program? THANKS SO MUCHH
I’ve never sweat so much as I have when doing this workout! I’m sweating bullets haha. I finished day 2 and feel really motivated, so I hope to finish the whole calendar, at least at my own pace. I’m especially loving the warm-ups at the beginning of the videos.
Hi! When i do side lifts or leg swings i feel and hear a crack. Am i doing sth wrong?
I have that too!! It stops me from doing the moves like leg lifts and Double D’s because it starts to hurt so much from popping and cracking, i think it’s the bones not being used to moving that way?? definitely take it easy and maybe if you are feeling pain or are unsure of it then i would substitute the moves with others that you know you can do safely that target the same/similar areas!! Safety is always the most important xx
I finished the summersculpt , this is the first ever challenge I completed. Feel so good and motivated and of course flexible. Thank you very much Cassey 🙂
The SummerSculpt workout was great! I was happy to complete the 28 days and really see a difference. Now I’m hooked and I’m no stopping! Thank you Cassie!
Finishing this 28 day sculpt plan has prove that I was totally out of shape and it helped me got back on track plus getting so much stronger. I am very happy that I pulled it through, now I am ready for July workout. Wish me luck.
I intend to continue with this skupt plan. Plus, I’m add the ab 100 to it. I feel wonderful. I’ve dropped inches, and I want to carry on. I’m 64 and these workouts have changed so much of me, for me. I love it all.
Hi was wondering if the 28 day summer sculpture makes you lose weight or does it make u build muscle
Are there women over 40 or 50 using this program and building muscle with it?
Yes. I did the SummerSculpt and have built muscle!
For those of you who completed this are these workouts top floor apartment friendly?
Yep, I’m on the top floor that has thin floors and I have no problem being quiet while also having an intense workout.
They totally are you don’t have to worry about anything
Hi! Does anyone know if it’s best to do some cardio along with the workout schedule or not? Or at least if it’s intended to be done? Thanks!
I actually finished the first total body (yes I’m late ) and I’m really happy to start this 28 days challenge thank you !
Knocking out week 4. These are great intense workouts! 🙂
Hello!
my name is Fati.
I have finished my first week`s job in 28 day summer sculpt program, and wanted to thank you for it. But what I wonder about is that the second week is not there it is only a week.
Is there anything else to do im the second week?
Hope you understand my English. Thank you.
I love you and to work with you.
I love you and
Hey Fatemeh. You will repeat each week for four weeks. So what you do on Monday, you will do that same video the next Monday. Good luck!
You repeat the seven day process for four weeks. So whatever you did the first week you do gain the second.
Can’t believe it’s week 4 already! I loved these workouts 🙂
All links in the pdf take me to the channel but not to the exact videos. Anyone else having issues?
I Can’t find the video for day 2,3 and 5 on YouTube. Does anyone know why ?
Will you be doing one for the month of July?
I can’t believe I’m already over half of the way through with the challenge. I look forward to working out each and every day. I feel so accomplished when I push through these incredibly challenging workouts. I feel like I’m getting stronger each week. I’m going to be so sad when the summer sculpt is over.
I was sick and then on vacation so I started week one yesterday. I’m not able to get through a full workout yet, just half but I intend to finish this out and then circle back and do the full work outs next month or sooner if I can get back into shape fast enough. Great work outs and I’m glad I’ve followed Cassie for so long!
Starting today…wish me luck!!!
I am only one week in and already lost 5 lbs! I did stop eating out which might have aided in the weight loss, but I am giving the credit to these workouts. Thank You Cassey!!!! I can’t wait to see my results at the end of my 28 days.
Thanks so much for sharing this!! We are very excited about doing this. Thanks again!
I never thought that the “Leg & Butt” workout will exhaust me as much as it does, usually I cope quite well (it took a long time to reach this level) with your exercises but this one is HARD on me. Week two was not much easier than week one… nevertheless looking forward to week 3. I’m like the Summer Sculpt Series, its fun!
Tried a week of The 28 summer Sculpt and it was amazing, feel good afterward, a bit challenging for me on the bending part, but loved the fact that was so targeting and a bit crazy 😜
Loving the series! … But I’d really like to know about the leggings you wear in the Sat video (Stretch). Love them. I’ve asked on both Facebook and Instagram but haven’t gotten an answer so trying here too! 🙂
Thank you so much Cassey!! <3
I Can’t find the video for day 2,3 and 5 on YouTube. Does anyone know why ?
This is such a great way to get back on the bandwagon after falling off for the past month-month 1/2! Great way to get back into it!
I’ve benn out of practice of regular training for a long time.. I can feel my muscles remembering and there’s a tightness coming about as a result of my commitment nice one Cassie Ho ypur an outstanding trainer x Thankyou and ypu little dog !
So disappointed, my back is an absolute mess and hurts so much I can’t work out. I’m frustrated because I really wanted to complete this challenge :’(
I feel your pain. I’ve had back surgery and all. I modify moves and if I can’t keep up..I just move slowly. It has helped my stabbing pain. Thank you Cassie.
Hello! I would like to join the challenge. How do I do that?
Im a week late starting, but sticking too this! This will help me out greatly especially with my wedding planning coming together 💪🏼
Same, good luck!
First day done #summersculpt #dead
Are we supposed to do the workouts on the calendar and the video? I’m confused
We do the same work out each week? It probably was explained somewhere that I guess I missed?
Hi Casey, is there a black and white version of the calendar to print? Thanks in advance 🙂
Do We Do Same Workouts Each Week?
dno im wondering that coz i cant find a new upload for today :/ 🙁
same here.. do we repeat the workouts? I have been sore after week 1 :S… more please!
Yes. Same workout each day as last week 🙂
Me neither :-/
Hii I waned to know I could still do challenge but start later because when the challenge stared I was sick in bed and this wrek I have some imported thing and my first exam but I still have exams whrn I wane start but that will work out well 😊❤ so loves and kisses amelia and go everyone we can do it #summersculpt ❤☀️
Yes! Repetition is key, so in order to get your ideal body, keep on doing her workouts each week! 🙂
Yes, we do.
Yes, we do, so like there is one video for Monday and we do it all four Mondays. If you see on the calendar she says the same video for each week, also in her videos she says whether it’s the first Monday or maybe it’s your 2nd or 3rd etc. 🙂
I’m ready to get week 2 done !
Simply loving it
I started the #summersculpt today and oh, a full bucket of water came out of me. But I felt good at the end.
About to start the 2nd week of these workouts and my obliques are still killing me! No pain no gain though. Thanks Cassie!
Obliques and quads killing me too!!
Does anyone know if the videos will be up for a bit as I’ve been sick with a cold & now sinus infection but really want to complete the challenge & would like to start it fresh next Mon when I’m hopefully able to breath better & have energy!!
Oh the burpees killed me. I felt so weak. But I made it through, proud of myself. Awesome job to those who also finished the workout.
For some strange reason, my knees start to hurt like crazy every time I did lunges or squats. However, I am grateful that I still worked out yesterday !
This workout definitely hit hard!! Looking forward to next week and make my muscles even stronger ! 🏋️♀️
Hey Cassey, I am feeling great, all my body is sore but with great satisfaction!! There are some moves in the abs day that I couldn´t do them!! Is it possible to have variations? Thanks a lot!!
I struggled with my motivation for the first 5 days.. I only ended up doing day 1 on the Saturday. However, super proud that I got out of my bed to do these workouts. Super great for both targeted and full body workouts, and you can really feel the burn – I struggled and couldn’t do the moves to the same level as Cassey – but modifying, can still feel the burn. Thanks for putting together such an incredible program
This first weak was hard! A lot of school work but I still finished strong and pushed myself to complete workout every single day! SO thankful for you Cassey!
I’m dying from the first week I can feel it in my legs. I also feel a good satisfaction from pushing my body.
I am dying for the summer sculpt thought i was in shape but after doing cassey workouts i think twice the workouts are great but some are really hard and i give up half way ahh love from Singapore cassey!!💞💞
Day 2 the legs and butt workout was killer! I really enjoyed it but for the moves with the chair it really hurt my lower back and I never felt like I could get my leg high enough or the other leg straight enough. Does anyone have any tips?
Hello! I’m not a trainer so don’t take my tips as gospel, but something that helps me when I feel an ache is to brace my core. Also don’t force your leg any higher that your flexibility allows, that could be hurting your back. Lift it enough that you feel a challenge but not enough to feel intense pain. Work towards a super lifted leg 😀 I hope that at least some of that made sense. Good luck!
I just happened to come across all your amazing things! I’ve been trying to get back in shape or at least get back into going to the gym , I’m so proud of myself for following through each day! I can slowly feel myself improving! I can’t wait to finish the month out strong and see what else you have coming out too! I love that it’s free !!
Anne B
Will the Day 1 workout still be available on day 8? I just found the workout plan and want to start from the beginning. If not, the first week of July will be my last week. Thanks!!
Yes finished the workout today. I’m totally gonna feel it tomorrow. My abs are still sore from yesterday’s workout.
HELP! I’m late! Is it okay for me to still do the workout like a week later? So Casey would be 10 days or so ahead? Thanks! <3
Hey! I don’t think that something bad. I also start a week later. As long as you do the workouts it’s no problem!
I suggest you start joining in from Monday so you can follow the full cycle and just finish 1 week later!
Of course! What matters is that you stick to the workouts and try your hardest! I’m currently 3 days behind and it’s still just as challenging and good for my body! (:
Hey,
I am on day 2 of the “Summer Sculpt,” challenge and I’m loving the burn and the positive motivation. I am having challenges with my form, I believe its because I am not very flexible in my legs and lower back. Those areas have been my problem areas for years. What is recommend to aid in increasing flexibly? I have not intentions on giving up on the challenge but I want to effectively complete the move of the workout
Hi my fellow popsters,
Something’s wrong with me, I’ve done monday through friday and I’m not feeling so much burn! I think my form i bad. The oblique workout was good, though. I’m going to do PIIT28 instead, because I know the form for those exercises, I just need the persistence. 💪🏾 Is this the right decision?
-CORDIE
It’s your body, so only you can say whether it is or not. However, “the burn” doesn’t necessarily mean something is or isn’t working. I work a manual labor job, so I try very hard to not be sore etc. . Yet, I can feel the change and definition in my muscles. Hope that helps.
I feel the exact same way. I was very surprised how easy these were and I feel no soreness afterwards. Not on any video. Not even slightly. I don’t think I’m going to do the rest of the challenge because well, it’s not challenging for me. We’re all different. You know your body best!
I love these workouts! Their intense but I feel proud of myself afterwards! It’s so perfect to have a full workout in one video because it helps me to stay focused and motivated! Thank you Cassey for giving us the opportunity to workout with one video completely free! 💕
Last 5 days have been absolutely awesome. Thank you Cassey for making us do this and also, for doing all these workouts with us. We love you. 🙂 I was wondering if it’s possible to know the approximate calories burnt in each session because I’m on a very strict schedule and need to login all in and out calories every day. Thanks again!!
The amount of calories you burn from a session will vary from person to person, as it depends on how heavy you are and how hard you work for example. So it’s not possible to give a general amount of calories burned, unfortunately.
I am thoroughly loving the 28 day challenge. Every part of my body is getting a workout everyday. Thank you Cassey this is truly awesome 💕
Just finished the workout this afternoon. I could say that the warm up helps my body a lot to manage the intensity of every exercise. Thank you so much Cassey!
This is great , I thank you so much
I started a few days late, but I totally loved my first work out and can’t wait for more! Cassie makes exercise more fun.
Finished the workout and i am feeling sore but i’m happy That I did it. Burning some belly fat.
Hello!!
I’m following the 28 day workouts from South Africa.
Thank you soo much for the 28 day workouts.
I’m really excited about the workouts cause they get my day started in the mornings.
I tried to do the thursday workouts. I’m really struggling with over all leg lifts. Do you have any tips that could help with that?
Just finished Thursday’s work out!
During workout: screaming at cassey, grunting in pain, digging my nails into the mat
After workout: screaming hallelujah, smiling, ready for next day! 🙂
Hola! Im following you from argentina bs as; im doing every video and im so excited and motivated!
Im not good with tecnollogy stuff thats why i didnt take my picture yet!
Thanks for all these ! Love!!
I’m excited I like the idea I’m a little late to the party but I still want to try! Are the black and white ones just for you to fill out on your own! Or lol I’m all new to this
I think the black and white (no link) just means the video hasn’t been uploaded yet 😊 I think she uploads each video one day in advance (so Friday video is uploaded on Thursday). Hope that answers your question!
I’m so excited and I’m starting late but on there with you thank you so much!
I’m so motivated I loved the workouts I can wait to see the results thank you Cassey!
I missed the first 3 days! Do I start on day 4 and then do the first 3 days at the end of the program or do I double up until I’m caught up??
Hope I can still join. Really want to start it crazy comment s from people.
This is free?
Yes it’s free
Just finished the 2nd workout video for day 2 and I am feeling really sore, my legs are sore from the workout. I’m actually sweating more than ever. I am really looking forward to today’s workout. I am committed and I encourage all of us not to give up.
please what does wo: stand for? on the calendar.
I’m going to work on this workout plan starting tommorow I’m a bit late but it’s okay as long as I stick to this plan till the end
YAY!
Workout
I know I’m a little late to the game and being in the UK we get the emails of the videos at different times. Just done Mondays routine, I cannot stop shaking!!!! Feeling ready to face tomorrow’s! My bum really does need some work before it’s bikini ready. 😂😂😂
sorry i am starting it late but i have been working and dieting since 15 days. will u give us diet plan too or not?
These workouts are amazing! I woke up sore from day 2 workout and I love it!
I’m sorry I’m late starting right now. Also, do we get the food plan and how many calories a day?
Yes!!! That’s what I was thinking
Do i have to do and cardio before the sculpture program to see better results?
Just finished the 2nd workout video for day 2 and I am feeling super sore, my legs are burning but I love it that i’m actually sweating more than ever. Looking forward to tomorrow’s workout. Feeling stronger.
Im so sore right now. Sheesh and this my 4 round of the 100daychallenge. Im ready to conquer this summer. Thank u
I started yesterday, the total body day. Today I did the Butt-day. Well… my arms and shoulders are in pain for the yesterday wo x_x and tomorrow is the back and arms day @-@ I will die!!!
Yay!!!!! OMG!!!! You guys….. I DID IT!!!!! I haven’t worked out in 2 years, and I am thanking my body so much for pushing through Tuesday legs and butt. I forgot how inspiring Cassie is, she made the pain a little sweeter. I’m so proud of myself.
Me too, I am starting with Tuesday’s. We can catch up on stretch day. That way we can follow the daily schedule. 🙂
Just starting
Today’s challenge KILLED me!
Thank you! This challenge is GREAT!
I started today as well with the booty exercise and I am going till July 1 to complete the total body I missed yesterday.
I’m starting on Tuesday 4th. Should I start with today’s or yesterday’s?
I started today so what i’m doing is yesterdays in the morning and todays in the afternoon:D
Me too, I am starting with Tuesday’s. We can catch up on stretch day. That way we can follow the daily schedule. 🙂
is this for beginners or for advanced??
Just go at your own pace babe.
I did Monday’s exercise after a month out and it was CRAZY!!!! I could usually breeze through some of your workouts, but holy crap, I was done by the time we got to the Oil Riggers. I didn’t give up though. Can’t wait for later today to start Tuesday’s.
I’m dead too!!! Just did Tuesday’s workout. I can’t feel my behind. I was so out of shape!
So excited…I took my before pics
I was having a hard time getting to start working out again but I saw your video about the #SummerSculpt and I just got inspire to start the work out. Love your videos continue to inspire other the way you help me.
I’m In!
Monday’s workout was tough but fun.
Love it! I did Monday’s workout and I felt so amazing! Your energy motivates me to push myself even when I think I can’t. Looking foward for the 4 weeks of sweaty summer bliss. Thank you!
I’m in !! Thank you for this amazing program !!
I have hip dips and I’ve seen than I shouldn’t focus on the obliques, should I worry?
Hey Cassey, I’ve been following you since 2017, and this 2 year journey has been really great. I’m from India, and I prefer working out at home rather than going to the gym, and to have found you was truly a blessing. I’m progressing, eating clean, not to lose weight but to stay fit. Thank you for all the motivation you give all of us!
Did 1 round of Monday’s reps, as a warm up back into Pilates. It was exhausting but awesome. Let’s do this!!
Will these videos stay on YouTube or will they be removed after the 28 challenge is over?
They stay!
I didn’t see the post a selfie with your calendar message and it’s Tuesday 😅
I was able to get my friend to do today’s workout & she’s so excited for the rest of the month! It was a bit of a struggle but we had so much fun pushing ourselves!
Starting tomorrow!!! Thanks Cassey! 💕
Love your program..Keep discovering more program
Just did Monday’s workout and I was sweating and shaking like crazy!! But it was so fun and worth it when I finished! Thank you for the great workout
hi i just wanted to know since the workouts are the same every Monday, Tuesday, etc will you be uploading the videos only this week?
Do we have the coda doc for this?
Not this time since it is just 1 video per day!
I’m in
Let’s start with this 😭😂💪 pray for me 😂
Hopefully I can actually STICK to it this time 😂
So excited! I’m new to working out and I can’t wait to get started!
You got this!!!
I’m so scared 🙈
Do we follow this, as well as the monthly calender? I just finished the beginners calender.
Just do this calendar!
Love it, I feel very motivated
super excited !!!
Excited to start this journey!!!
Crazy for biogilates summer sculpt
I will try this after work and classes so please, pray for me!!!
This sucks so bad already…I guess that means I need to do it even more. :-\
I’m going to try this. Wish me luck.
I just started doing this today right after my class and I felt so pumped! It’s 11pm and I’m still awake from that workout! I love it so much and can’t wait for more!
I’m doing a fast the same time this challenge is taking place so pray for me
Oh my goodness please don’t do the workout and fast at the same time. Your body won’t be able to sustain this. Fasts are only meant for no more than 2-3 days as a jump start and even then they’re iffy. All you have to do is drink a warm lemon water in the morning if you feel you need a little extra cleanse. If you don’t have any major health issues, and you’re eating clean with little red meat then the liver and kidneys should do what they’re supposed to do and that is cleanse the body. They are the filtration systems. Fasting happens when we sleep. That is why it’s called breakfast. It’s “breaking the fast”. I don’t eat after 8 at night and I have a golden milk or something if I feel I need a little nosh. Please don’t pay attention to all these fads that don’t do anything in the end. Food is life and nourishment and we need to stop treating it as the enemy. Sorry for the long comment. I just feel that too many of us need to hear this more often. Good luck everyone:)
Well, all that is fair unless this is a religious fast.
For anyone doing a religious fast, I would suggest timing workouts to be around the time that you eat your main meal (like, after sunset and before sunrise, if it’s that kind of fast) and don’t do any more than is in the video. Modifications I’d you’re feeling fatigued, and taking a day off are also totally acceptable.
Its ramadan
They might just be doing ramadan right now, maybe that’s what they meant with fasting?
Awesome, is it for Eid?
Good luck and be careful with your body. Don’t be afraid to take more frequent rest days or modify.
Feeling read and focused on hitting all my goals over the next 30 days!
I’m going to try it even though I’m not sure I’m ready. 40 min. sounds doable with my schedule as long as the kiddos get to sleep on time….
You can have them do it with you 🙂 My son thinks it is fun until I am exhausted and send him to go play because he keeps trying to converse with me while I am dying LOL!
I’m so terrified but so ready to feel good
I saw the first video up on YouTube I couldn’t be more excited and scared to do this 🙃😋
Am I waiting for the video to be emailed to me? Or do o need to search YouTube for it please??
Thanks
I am so exited and shocked for this summer sculpt
How do we enter the daily giveaway?
Awesome 1st day how do i enter 4 rompers giveaway?
I’m having trouble with the video loading.
Cannot wait to start! <3
I had a hysterectomy 3 weeks ago and have gained weight since. I need to get back to work since I’ve been given the ok by my doctor and this is percent timing. Can’t wait!!
I’m in
Let the sculpt program begin.. so excited to see the change!!
Yay! How can I easily share this wit my Pop pilates students? 😊 they would love it!
when will todays video be uploaded?
Also give us advice about food,diet
Truly excited! Looking forward to see the change in/ on me 😀
I’m fired up!! And scared lol but I got you guys!!! 🥰 🇧🇸
Thanks for the new challenge Cassey! This was just what I needed to get myself in gear!
You know how you can check stuff off at blogilates.com/calendar? Is there a page like that for this?
Download the pdf and when you click on the calendar box for each day it will take you there
Kd
I am so ready for this now that I have time to work out again!
I don’t have an Instagram account, so I won’t be sharing a picture…other than that, I’m looking forward to my Winter (in Oz) challenge 🙂
Let’s get fit
So, um… ugh… I tried some of the moves and all I can say is… 😭😭😭
LoL. BUT, let’s rock this! ✌
I’m in!
SO. EXITED. WHO’S IN?!
Can’t wait to get started
Thank you so much for for making the videos full length and not having us replay them 2/3 times per workout!!
Excited and afraid at the same time. She said each video last around 40 mns😭😭😭😭
Sorry can’t post pics online, but I’m soo in. Thanx Cassey!
I had no bell on my subscription so I hope I get my free workout tomorrrow
I’m not on instagram, so no picture.. I’m really ready for this! Thanx Cassey
Thank yoooou so much Cassey (:
Greetings from Mexico. <3
OmG!! Thank you! So Excited! Hugs From Puerto Rico 😘
I am not posting pics but I will be doing everything else! I am excited and a little scared to do this but I will try my best. <3
I’m a niqabi so I can’t share my picture online but I will be participating
I’m so ready to do this, thank you forma make ir free!!! Love from Argentina
Only problem with this is i only have time to workout 20 mins a day.
So stoked for this program! This is exactly what I have been waiting for. Love Blogilates!
I’m spongbobs famous words. “IM READY!!!”
Thank you so much for this Cassey! I used to watch your videos back in 2013/2014 whilst I was getting ready for my travels. Now back in 2019 I still watch your videos from time to time, but have been really keen to get back into a regular workout routine. This is finally giving me the motivation I desperately need after feeling so unconfident and uncomfortable in my body. Really looking forward to starting it, thank you so much ♡
Thanks for doing this cassey you are inspiring me,since i dont feel comfotable about my body you are helping me thank you si much,love ya,xoxo.
<3 <3 <3 Thank you!!!
I wish it would work on Facebook too. I don’t have an Instagram and don’t want one. 🙁
Hi I’m Adeline. I am doing this because I don’t feel comfortable in my own body and want to get stronger. However I don’t feel comfortable posting on my Instagram yet. But I hope at the end of this I will. Thank you Cassey for helping all these wonderful people feel more confident and strong! That’s all for now bye!💖
Selfie ✅ Little nervous!🤪
So excited ..
I am exited. I will start at once
I have not renewed my yoga class for this month and i will be doing #summersculpt for this month and i know its gonna do wonders to my body. Btw cassey is my most favorite fitness youtuber, I can completely rely on her workouts. Love 💕
I’m excited for results but I’m nervous for this because I’m kind of a beginner and I know how hard Cassey goes, so hopefully I can finish these work outs with out pausing for
Breaks a bunch of time hahaha!
I broke my hip nearly 7 weeks ago and they put screws in. I signed up but I’m watching your video and I’m scared. How can I modify the moves? Any suggestions? Thanks
I’m in!! 🙂 So excited!
Ready to feel strong again after having two kids! You’ve never let me down before… Let’s do this thing!
I am! Cant wait!
I am so psyched for this!!! Can’t wait to see the results at the end!!
I just had a baby 6 weeks ago and am excited to shed the last bit off with the 28 day challenge. 🙂
Kinda scared, but totally ready. BRING IT ON!
Really excited to try this because I want to get in shape .
Needed something like this to get me back on a routine schedule! Thank you for always coming through Cassey <3
THIS IS AWESOME,THANK YOU Cassey so much !!
I can’t save it! I’m on iPhone and it’s only letting me save it pdf and not image
I’m in did some of your workouts on YouTube but my first challenge
I’m in
This is exciting, I’m so ready for this♥️
I am! :))
Just the inspo I needed to get ready for my UK hiking trip in August. Thanks Cassey!
Super excited!
Oooooo I can’t wait. My mom and I are doing it
I can’t wait! Thanks for being so motivated to do something like this 🙂
I am! I have done your piit28 challenge and had great results! I’m excited to see what is in store for us with this challenge. 🙂
Bring. It. On. 😎
ALSO – what types of equiptment will we need to have on hand? I’m traveling during this and want to make sure I can continue to participate and have everything I need!
I’m a beginner. Will I be able to keep up?
just click on the calendar and it takes you to the class? thank you for making this so easy!
Let’s do this 💪I am so excited!!!
Let’s do this
I’m so excited for this! Thanks for all the hard work you do, Cassey.
soooo excited! thank you Cassey!
I just wanna make sure I’m not doing this wrong, should we be doing the same daily 4-5 workouts plus the 28 Summer Sculpt videos?
I am so excited for this!!
OMGGG lets do it
I’m so excited! Can you make available a black and white version of the calendar because when I print it in black and white the beautiful colors come off as very pale grey.
I’m excited! This is my 1st time exercising 😬better late then never! Haha
Cassey, is there a different video for beginners?
Yes there is. It’s under the beginner program on her website
In a beginner too but I’ve watched her beginners intro video to teach proper form and such. She does have a beginner video and calendar also if you want to check that out.
There are beginner programs. This one is also likely for all levels. I have like 0 core strength now because I have been running so I am coming in as sorta a beginner.
This is the first challenge that I’ve been here on time for, and I am so EXCITED and ready to try my best! Thank you Cassie !💕
I’m so excited but I don’t know if I’m going to stay motivated throughout it.
Thanks you Cassey!! So excited! 💞
love! Can you put this on Coda too pls?
I’m so exited and ready to do the program ❤
Yes definaltly cant wait
The link doesn’t take me to the assigned video. I’m not finding the work out on your channel either. Thank you for your help!
OMG!!! Can’t wait 😀
So excited!!
I mean, who isn’t excited!?!
How can I add it to coda?
Can’t wait!
Sooooo 😊 excited
So excited!!
Thank you. I don t use instagram.
This is nice can’t wait to get started
I’m In😊❤❤
Looking forward to this! How will the workout videos be posted? Each day at a certain time or all together? Hoping to get started tomorrow AM (est), can’t wait!
Excited but scared at the same time 💪
Can’t wait to transform my body, I know it will!!
Can’t wait to have that bikini bod!!!
When are the videos going to be uploaded? Please think of us people on the other side of the world.
California is so far behind most time zones, I usually can’t do the work out the day I should do them, because the upload time is to late for me.
You are MAGIC Cassie!!! I’ve been following you for 3yrs now and I admire your spirit!! I am super duper IN!!!
Thank you! I can’t wait!! <3
I'm even contemplating creating an instagram account just to participate in that aspect.. 🙂
I am! This seems awesome!
Looking forward to these workouts! Can’t wait to see my body change!
You’re amazing Cassey! Thank you so much for this
I am so so so excited omg I can’t wait to roll out my mat and sweat it out !!!!
im so excited i havent done a fitness challenge since I was a trainer myself years ago im so looking forward to see the difference thank you
so excited!!!
Super excited!!
Wooo! Thank you Cassey! We have a 6 week long exam-period in med school here, in Hungary, so this come extremely handy to make me get up and have a little break from studying and move my body, not just my brain!
Excited to start this journey, thank you Casey!
Yes!!!
Thanks 🥳 can not wait to start
Can’t wait to begin! This is exactly what I needed! Excited for the results too🤩
I just can’t wait ! This will be sooo good !! 💜🌟
can’t wait to start !!!! Was eagerly waiting for this.
I’m so excited! I really needed this!
Soooo excited to do this!💯
I’m excited!!! Thanks for uploading early so I can do it before work tomorrow!! 🙂
Thank you Cassey! I can’t wait to start!
Hi Cassey! will this be added to the clickable calendar section?
Thank you Cassie!!! I can’t wait! <3 love you from Romania!
So excited! Hoping I can finish without missing a day!
!!!!!!! I can’t wait to feel like I’m dying! Lol
thank you so much cassie 💜💜 sooooo excited💪🏻
Ready to start!!!!
I work out at 5:00 am. Hoping the videos will be loaded the night before so I can participate too.
This is going to be fun so excited 🥰
So excitedddd! Thank you for this Cassie! You’ve helped me so much on my weight loss journey over the past year.
Super excited and ready to roll.
Super excited! I don’t have insta tho 🙁 so really this will be a just me thing unless you have twitter
Thank you!
Wooooo
Super excited to try 🙂
Oh my gosh super excited!!! I’ve been doing your videos for years!!!!! 💜💜 lost so much weight also… I can’t wait to start this! You’re such an inspiration 💕
Thank you for posting early! As I am in Beijing time zone, I was worried I’d get them late. So excited!
So excited for a new program!
CANT WAIT!!! 💪🏼💪🏼💪🏼
Thank you so much Cassey! Good luck to everyone! 😍🙏
💛💛💛
OHHHH MY GOD IT IS OFFICIALLY HERE I CANNOT WAAAIIIIT!!!
Where is the video
Thank you! Can’t wait!🤩
Super!! A full length video for each day!
Woohoo 🙌!!!
I need to study for my college exams, but I’m sooo excited that I’m going to try this!
Thank you Cassey! I’m all set to start!
I’m so excited, hope it will kick my a*s!!! Want to have that summer body I’ve always dreamt of. Greetings from Poland❤️
Looking forward to this to kick start my summer
🙂
Yayy!! Can not wait!
finishing my 100 ab challenge today! can’t wait for tomorrow 🥳
So excited and looking forward to it 🥳
Yeeeh
I don’t know how to upload a pic on Instagram!
Woweww i can’t wait
Can absolute beginners start with this calendar? :0
Wow, this looks like fun! And I love the Challenges each day.
I’m scared and excited at the same time 😍
This Beauty is ready to train like a BEAST! Bring it on Cassey, I’m gonna try my hardest to do each video as best as I can!
Yessss! I needed motivation! 🙂
Super duper excited! Even though I am on the South side of the globe, it will still be awesome to to be everyday summer ready! (Also don’t get me started on what a great way it will be to stay warm this winter )
Can’t wait to start !! 💪😁
I CAN’T WAIT!
Even though it’s winter here in Southampton Africa I’m doing this!!!
I can’t wait to start tomorrow!! I hope that the videos will be up early (EU time) so I can do my workout in the morning.
Good luck everybody. WE CAN DO THIS! 🙂
I can’t wait!!!! Thanks Cass xoxo
I love the extra little challenges on the calendar!!! I can’t wait to start!
Will the videos be released soon enough for us in Europe who wish to do morning workouts, or should we postpone a start for 1 day?
No need to worry, I live in New Zealand which is a day earlier than everyone else in the world and have been following her calendar workouts for 2 years now. She always posts a day earlier for us earlybirds! 🙂
Hopefully she will post them beforehand. I’m from Europe and she usually posts her Monday workouts on Sunday evening (Central Europe time), so hopefully she will continue posting this way.
I am super excited but a little nervous too! I had surgery on May 6th so I hope to be able to do the workouts
So excited. 40 minute new videos sounds awesome 😀 Super excited that the cool down is included!
Will you have the calendar on coda
so many people is chinese，so am I😚☺☺
Thank you Cassy, Can’t wait.
When will the videos go up? I live in Australia and we’re ahead of America. So I’m just wondering how it will work for the people living in different time zones.
Thanks for uploading in advance, I’m in Israel (10 hours before California) and like to work out in the mornings, so it could have been a problem =]
I’m very out of shape so I’m pretty nervous but I’ll try my best
Ty cassie!💕.excited about this challenge.!need to get back into a routine.i dont have Instagram but I definitely am on board
Yay! Can’t wait to start!
I am excited! I am 55 years old!
So excited! But is there any chance the videos will be uploaded on here? Or the regular site? I’m on China and can’t access YouTube right now! 😣
“in” China…🤣
But is excitet either way💪🏻😀
I dont have instagram
Thanks Cassey I m super excited!
Yessss, can’t wait (also can’t wait to see those results haha) 😋✨
So excited!! Can’t wait to get started💕
I’ve eating for this literally all day! Love you to bits Cassey <3
Omg so excited thank you cassey! <3
Hi Cassey, I don’t have Instagram but I’ll be following everything to the letter xx
I am so excited! I loves doing your an challenge with a coworker. Since my weight loss surgery I need to tone!! Thank you, Cassey!!
Can’t wait!! And thanks for uploading extra early for us European POPsters! I definitely appreciate it 🙂
Thank you so much for this Cassey. Been waiting for this.
So excited!!! 💖🙌🏼💪🏼
Thank u, cant wait to get started
Thank u for this Cassey 💕
Thank you so much Cassey! You are my biggest inspiration, not just in fitness. 💕🤗💖
SO EXCITED!
Yes! So excited! A bit shy about my photo but I guess I will be pleased when my body has improved at the end of June!
I can’t wait to get started!!
I’m so excited for this!
Hi, Can I pratcise Summer Sculpt, when I gain from anorexia?
Thank you!! I was so worried being an Aussie would mean I was a day out 👌🏼👌🏼
Thank you for this and being so accommodating!!
LET’S DO THISSSS
I have no Instagram, but I’ll make a photo anyway. I wll send my results at the end of the program:))) ready to work with you!))
AWESOME! I’m so excited! 😍❤️
i’m excited!!! waiting for your video here in Russia😁
I love the combination of a physical and mental challenge.Can’t wait!
thank you cant wait to start
let’s do this guys 💪🏻🔥