WHOA WHOA!!! Whole Body Workout | POP Pilates

29 thoughts on “WHOA WHOA!!! Whole Body Workout | POP Pilates”

There are Array29 comments posted by our users.

1. Zombitti says:

   October 31, 2019 at 5:34 am

   I have total love/hate relationship with this one. It is effective but after that first move I always feel like crying when it’s time to do those pushups.

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2. Ameliorated says:

   May 31, 2019 at 8:20 pm

   Still can’t properly complete that first move but I plan on working out my arms and obliques until I can!

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3. Rachel D says:

   January 24, 2019 at 11:12 am

   Pop is really intensive. It’s also very effective. Love it.

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4. Zandra57 says:

   October 19, 2018 at 10:42 pm

   I loved the exercise when tapping the toes while doing leg lifts, as well as going in close and out wide of our legs. =D

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5. Werika says:

   October 19, 2018 at 5:20 am

   I can’t do the first move 🙁 I’m hypermobile, so my elbow starts wiggling wildly any time I try this. Are there any modifications?

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6. DivaExcel says:

   August 15, 2018 at 10:53 pm

   The first move looks complicated but it’s kinda easy to get into its proper form but, like all new moves that Cassey introduces, it is hella painful (especially on the arm that’s on the ground) !

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7. monarivas says:

   July 26, 2018 at 6:24 pm

   I would say this workout was a little on the advanced side, although I have come to do them particularly well, from experience this can be frustrating to some, moves can be painful and no breaks! However, this should be motivation, keep pushing everyone. The first time I did this video, I was like yeah no way these moves no way, now although they are painful, I can push. PS: Yes everyone, the first move is hell! That one has not gotten that much easier.

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8. lisaprettypetals says:

   July 26, 2018 at 12:01 pm

   The workout before this won’t work it won’t play

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   1. emma1234 says:

      July 26, 2018 at 2:13 pm

      yea me too

      Reply
9. lisaprettypetals says:

   July 26, 2018 at 10:33 am

   The first move was very confusing

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10. inesr says:

    June 15, 2018 at 12:06 pm

    The first move was really hard… I could do it but it’s very confusing and it hurts my wrists so I had to stop between every rep. 🙁

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11. angiehill says:

    May 31, 2018 at 11:44 am

    Please bring back the linked downloadable calendar. Whenever I have to log in again, all the checks I’ve done showing the workouts I’ve completed DISAPPEAR! Not good…

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    1. Natalieworksout says:

       June 14, 2018 at 4:59 am

       agreed

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    2. vpalmer2011 says:

       July 26, 2018 at 8:54 am

       Yes, I agree!

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    3. lisaprettypetals says:

       July 26, 2018 at 10:34 am

       Mine won’t add check marks

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12. Plamii says:

    April 25, 2018 at 11:34 pm

    This is extremely painful on the wrists

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13. asouthman says:

    April 23, 2018 at 8:53 pm

    first move way too complicated and really hurt my wrists

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14. EliPer says:

    April 20, 2018 at 1:19 am

    I can do the first move but stopped every one because my hand hurted a lot, how can I do?

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15. JSJ says:

    April 19, 2018 at 5:17 pm

    I can do the first move, just not too long but somedays by body won’t let me do anything

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16. klstorck20 says:

    April 19, 2018 at 4:14 am

    Wow, I loved that first move!

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17. Elodie says:

    March 2, 2018 at 7:35 am

    That first move is too complicated, so frustrating!

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    1. Angie says:

       March 2, 2018 at 11:09 pm

       I know, I skiped it. My body was getting hurt in a way I think it shouldn’t

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       1. cathysch says:

          March 3, 2018 at 5:49 am

          me too :/

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       2. ametza03 says:

          May 18, 2018 at 8:17 pm

          Me too maybe just need more practice

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    2. cli says:

       March 21, 2018 at 10:34 am

       I agree Elodie

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    3. daniflint55 says:

       April 19, 2018 at 1:00 pm

       I agree! It was hurting my knees. Did anyone else experience that?

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18. jake3868 says:

    March 1, 2018 at 9:58 pm

    Cant do the first move, It’s way too much for my wrists! Wow

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19. Vixen says:

    March 1, 2018 at 8:57 pm

    I could only perform that first move twice!

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20. DW says:

    March 1, 2018 at 10:48 am

    Thank goodness I was at home because it took me a while to get that first move! I would have been so embarrassed if I was in a class!

    Reply