Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

32 thoughts on “Total Body Stretch (At Home Exercise Routine to Improve Flexibility)”

There are Array32 comments posted by our users.

1. Karina says:

   April 19, 2021 at 4:36 pm

   Stretches… music… muscles targeted… color scheme… vibe… everything was so perfect and on point in this video. My favorite stretching video of all time! Please do more videos like this, Cassey!

   Reply
2. Jenn says:

   May 13, 2020 at 1:06 pm

   Just wondering a couple things. When I do pigeon pose, I don’t really feel it in my hip flexors, I feel it more in my glutes. What am I doing wrong? Also, when I try the stretch holding my leg and going over to the side and leaning, my other leg muscles start cramping. Granted, I am doing this after a walk/run, so could that have something to do with the muscle cramps? Thanks!

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3. Lisa says:

   April 17, 2020 at 9:43 am

   Super stretch! Thank you!

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4. Nuha says:

   April 13, 2020 at 3:59 pm

   I don’t know if I’m doing the hip flexer one wrong Cos first of all I don’t have a gap and I barely feel it in my hips when I push down let alone both the hip flexers and it’s supposed to hurt right?

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   1. Lisa says:

      April 17, 2020 at 9:42 am

      You must be super supple!

      Reply
   2. Tracey says:

      April 27, 2020 at 9:59 pm

      I dunno about you but my legs are too chunky for that big of a gap!

      Reply
5. sarah1903 says:

   April 8, 2020 at 1:01 pm

   I feel super calm, thank you ! 🙂

   Reply
6. Marie says:

   January 17, 2020 at 11:59 am

   It’s the second stretching video I’m doing from the beginner calendar and I already improved a lot! I’m laughing a lot doing it because my flexibility is terrible but it’s part of the fun too! I love seeing myself getting better each time, thank you!

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7. LisaRav says:

   May 12, 2019 at 10:39 am

   Great video. Loved the music.

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8. Fiona says:

   December 6, 2018 at 9:46 am

   I loved this stretching video so much!!

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9. JadaG says:

   December 5, 2018 at 11:53 am

   LOVED IT

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10. Rachel D says:

    November 23, 2018 at 10:25 am

    I LOVE IT SO MUCH!!!

    Reply
11. Victoria_ says:

    August 8, 2018 at 5:06 am

    This is one of my favorite videos. I love it!!!!!

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12. Tita says:

    June 22, 2018 at 8:57 am

    Yooo I’ve been doing yoga on and off for years but this is the first time I can take my leg that high! Thank you for tricking my body into being more flexible!!

    Reply
13. ninaviktorianowak says:

    May 5, 2018 at 4:26 am

    Great Video! Could anyone tell me what is the name of the last song?

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14. Kitten18 says:

    April 20, 2018 at 8:51 pm

    This is My favorite stretch video ever! After a stressful day this is PERFECT! Thank you Cassey!

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15. paulinapricot says:

    April 20, 2018 at 3:48 pm

    after the workout on Tuesday, my inner thighs were really sore!! But this exercise helped relieve the tension I was feeling 🙂 I love this video

    Reply
16. jylle.a says:

    April 18, 2018 at 6:14 am

    Cassey, you’re stretching videos are perfection (all of them all, but I especially love stretching with you). Do you have/could you make a video specifically for desk jobs? I’m not sure what to stretch or work out after a whole day of sitting.

    Reply
17. MrsFiddleback says:

    April 12, 2018 at 3:30 pm

    I’ve been running for years, and my muscles are really tight as I’ve never really stretched. My flexibility is lamentable – but even though I can only minimally do these exercises, I loved this workout, and hope find the self discipline to carry on humiliating myself by attempting them regularly! Thankyou Cassey!

    Reply
18. Thekli says:

    March 10, 2018 at 9:24 am

    Amazing stretching video! My muscles feel so relaxed after this, and as an extension my mind does too! thank you!

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19. noorulain12 says:

    February 8, 2018 at 5:51 pm

    i should do this more to get more flexible!

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20. GreyNox says:

    February 7, 2018 at 2:40 pm

    I love this video! It’s great after a long hard day!

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21. Lia says:

    February 4, 2018 at 7:28 am

    This is such a wonderful stretching routine, love the video!

    Reply
22. Britt-lynn says:

    March 24, 2017 at 4:21 am

    Can some one please tell me the name of the first song i cant find it anywhere.

    Reply
23. Rosa Huizinga says:

    February 17, 2017 at 9:21 am

    Hi Cassey! I was thinking it would be AMAZING if you could make a short stretching routine you can do behind your desk? I have long days at the office and I can’t really do any “real” stretching, but it would be great to have some moves you can do to not feel totally cramped at the end of the day!

    Reply
24. Belen says:

    February 3, 2017 at 9:26 pm

    I love this video so much! I needed it school it’s not fun
    sometimes 🙁

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25. Colleen Keith-Besnard says:

    February 3, 2017 at 8:50 am

    fab series. what is that song playing during the double pigeion pose?
    ~c

    Reply
26. Caitlin says:

    January 30, 2017 at 6:16 pm

    Please make more videos like this! Thanks to you, I’m extremely flexible now and I plan on trying out for dance or cheer in high school next year and I might actually have a chance so thank you so much!

    Reply
27. Julia Selawry says:

    January 30, 2017 at 1:05 pm

    This was such an amazing video – would love some more of these types of stretching routines 😀 <3

    Reply
    1. Want communication and not onl says:

       February 2, 2017 at 5:35 pm

       ↔·←×←±¸÷→×–>±–→
       &#9658 http://umfpdoc.blogspot.se &#9668
       ↔←↔ׄ‹‹……→·÷±•‹…‚·

       Reply
28. Rebekkah Amende says:

    January 30, 2017 at 12:47 pm

    I love this video ! could you let me know what songs you used, I LOVE THEM !!!!!!!

    Reply
    1. Colleen Keith-Besnard says:

       February 3, 2017 at 8:50 am

       I agree. great playlist 🙂

       Reply