Toned & Defined Arms Workout! No weights needed!
Toned & Defined Arms Workout! No weights needed!
Sweat Time: 8 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Arms and Upper Body
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37 thoughts on “Toned & Defined Arms Workout! No weights needed!”
There are 37 comments posted by our users.
Jc, i was looking or something i could do in my bedroom, did not expect needing multiple mini breaks, thanks for a workout that holds up!!
my arms are died
My arms are BURNING🔥
My left arm DIED
When the last song started I was like DAMN THIS SONG SOUNDS NICE BUT AT THE END I WAS LIKE I HATE THIS SONG WHY DOESN’T IT END XD
My arms feel freaking amazing now though!
Hmm, I really felt in this not only in my arms but also all the way through into my hands…don’t think my hands should feel so tight and achy after this?? Guessing I’m tensing them too much! Stillt, fun workout. Thanks, Cassey!
Try folding your fingers
So great! Thx!
Delightfully torturous, thanks Cassie
This was so intensive. My arms are burning.
One of the most tortuous workouts ever but I love the results you get from that though xo
Loved this! I was cracking up throughout thanks to Cassey’s jokes, which made it so much easier to get through! I thought I was going to give up, but didn’t slow down or put my arms down once. This was so fun!
who knew even moves without weights or pushups could be so tough?! loved it!
Got through without stopping!
put my arms down more than I want to admit, but I powered through! 10/10
That was so painful but SO GOOOOD! Thank u so much, Cassey!
My shoulders felt warm to the touch. Clearly my muscles on 🔥!!!
When I do the moves where the palms are facing up towards the ceiling my wrist starts hurting, and I have to stop. Any thoughts on why that might be happening, and how to prevent it? Loved the workout though!! ❤️
I think this was my first time making it all the way through without ever putting my arms down! 🙂
I couldn’t do it without taking some breaks! I have no arm strength, and I am so very excited for the day I can get through this video without stopping.
Totally love doing this WO and I love the RESULTS!
Lovelovelove this workout and Cassey’s energy! The ending of this one always makes me feel empowered 🙂
My arms are burning!! Thank you so much for nice video~!!:)
This workout felt so good this morning! 😀 Such a good burn!
I love arm workouts because I don’t have to stand up
No breaks during this video really makes it twice as hard!
Toughest video yet! Loved it!
i thought it would be easy, but it was hard! haha but i did it 🙂
Loved it, and yes, more weightless arm workouts please!
Finished without breaks for the first time yeah!
Holy cow that was a tough one! Loved it though 🙂
I’m doing this video everyday when I get to the office, would totally love to see more upper body videos that I can do at my desk 😀
Don’t do the same workout every day. You have to have variety and give the muscles time to recover and use other muscles on the next day.
I looove this type of video. Altho the shoulder rolls are difficult, they make my neck hurt. I second Laura’s request below! >>> I think a lot of us struggle with neck and back issues in this tech age. Thanks Cassey!!
Hi Cassey! I would love to see a video with exercises that are designed to stretch and strengthen elbow, wrist, neck and back muscles, for those of us who sit at a desk all day. Maybe even some things we could do in the office in the middle of the day to relieve pain.
Thanks for all you do to keep us strong!
So a lot of people often talk about how you are never too old to work out but can you be too young? Like what would you say would be a minimum age requirement for working out or is there not one?
I think the workout should be appropriate for your age, but I don’t think there’s a limit 😮