The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)
The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)
Sweat Time: 22 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Arms
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2 thoughts on “The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)”
There are Array2 comments posted by our users.
WWooaaahhhh!!!! That was a real challenge! My arms feel like they have gotten a total, heavy lifting workout!!
Thank you, Casey.
Cassey! Thank you SO MUCH for these workouts. I am normally a runner/weight lifter, but I fell and sprained my ankle really badly a few weeks ago. I cannot run (obviously), and I don’t yet feel stable enough to safely work with dumbbells. These workouts are saving my life. I can not wait to explore more of your challenges and I just order the peach-covered fitness planner!
Also, when I used to work at a grocery store as a teenager, one customer would always loop all of his bags together with a carabiner so that he could move them in one trip. Maybe try that next time instead of cutting off your circulation, LOL.
Thanks again.