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Saturday
December 28, 2024

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TOTAL BODY

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16 Comments

The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

COCKTAIL DRESS SERIES, STRETCHING

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11 Comments

The BEST Stretches for Chilling Out | Cocktail Dress Series

Arms, Back, COCKTAIL DRESS SERIES

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7 Comments

Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

COCKTAIL DRESS SERIES, Legs & Thighs

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5 Comments

Sexy Sculpted Legs Workout | Cocktail Dress Series

TOTAL BODY

The Victor’s Workout | Hunger Games Catching Fire

Abs, COCKTAIL DRESS SERIES

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23 Comments

Slim Waist POP Pilates | Cocktail Dress Series

TOTAL BODY

Exercises in the Car!

TOTAL BODY

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29 Comments

WHOA WHOA!!! Whole Body Workout | POP Pilates

Abs, SONG CHALLENGES

Work B* Ab Challenge!

Obliques

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6 Comments

Love Handle Hysteria | POP Pilates

TOTAL BODY

Train Like a Beast Look Like a Beauty Workout

SONG CHALLENGES, TOTAL BODY

The Fox Challenge

Body Focus, Butt

Perfect Butt Lift Workout | POP Pilates

Legs & Thighs

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12 Comments

Sculpted Legs in Skinny Leggings Workout

Obliques

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10 Comments

POP Pilates: Muffintop Massacre

TOTAL BODY

The ULTIMATE Fashion Blogger Workout

Legs & Thighs

Ultimate Thigh Sculptor | POP Pilates

Arms, SONG CHALLENGES

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1 Comment

Applause Arms Workout

SONG CHALLENGES, Legs & Thighs, POP CARDIO

Legs for Days Cardio Ballet Challenge

Abs, SONG CHALLENGES, Legs & Thighs

Roar Challenge for Abs & Inner Thighs | POP Pilates

STRETCHING, POP Pilates Beach Series

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10 Comments

Relax with Me Stretch Routine | POP Pilates Beach Series

Abs, POP Pilates Beach Series

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2 Comments

Hard Core Workout | POP Pilates Beach Series

Butt, Legs & Thighs, POP Pilates Beach Series

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9 Comments

Butt Lift & Slim Thighs | POP Pilates Beach Series

POP HIITS

PLAY HARD | POP HIIT 9

Abs, POP Pilates Beach Series

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3 Comments

Dance with Me Ab Challenge | POP Pilates Beach Series

POP HIITS

I Knew You Were Trouble Burpee Kettlebell Pyramid Burnout! POP HIIT 8

POP HIITS

Hall of Fame | POP HIIT 7

TOTAL BODY, POP Pilates Beach Series

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23 Comments

Playa del Plank | POP Pilates Beach Series

POP HIITS

Feel This Moment | POP HIIT 6

TOTAL BODY

Come and Get It | POP HIIT 5

TOTAL BODY

“Alive” by Krewella | POP Challenge

POP HIITS

Blurred Lines | POP HIIT 4

TOTAL BODY

#thatPOWER | POP HIIT 3

Legs & Thighs

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6 Comments

Legs on Fire | POP Pilates

POP HIITS

Can’t Hold Us | POP HIIT 2

Back, On Fire Series

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6 Comments

Back on Fire | POP Pilates

POP HIITS

We Can’t Stop | POP HIIT 1

POP CARDIO, On Fire Series

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6 Comments

Heart on Fire | POP Cardio

Butt, On Fire Series

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5 Comments

Butt on Fire | POP Pilates

Arms, On Fire Series

Arms On Fire | POP Pilates

Abs, On Fire Series

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31 Comments

Abs On Fire | POP Pilates

BIKINI BLASTER SERIES, Legs & Thighs

Bikini Blaster 2: Sexy Legs Workout Part 2

SONG CHALLENGES, Legs & Thighs

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2 Comments

Inner Thigh Clarity Challenge | POP Pilates

TOTAL BODY

Tonefest Towel Workout

POP CARDIO

Daisy’s (Cardio) Dance | GREAT GATSBY Workout

TOTAL BODY, POP CARDIO

Flapper Dance Practice | Great Gatsby Workout

Abs

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18 Comments

ABC Abs! | POP Pilates

TOTAL BODY

The Way We Tone | POP Pilates

Abs

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14 Comments

8 Minute Abs (Audition Tape)

Back, Legs & Thighs

Sexy Broom Burn for Trim Thighs & Sculpted Back | Takeover Makeover 2

STRETCHING

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8 Comments

Feel Good Soul Stretches | Takeover Makeover 1

POP CARDIO

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5 Comments

Spring Fling 2: FAT LOSS Cardio Workout

TOTAL BODY

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21 Comments

Spring Fling 1: Toning Workout

TOTAL BODY

Jungle to the Sea Bodyweight Workout

POP CARDIO

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16 Comments

The 100 Burpee Burnout | POP Cardio

Obliques

TOUGH LOVE Handles Workout | POP Pilates

TOTAL BODY

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4 Comments

The Official Prom Dress Workout

HIITILATES

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8 Comments

Heartbeat Heaven HIIT Workout

Legs & Thighs, HIITILATES

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1 Comment

HIITilates: My Thighs are Dying!

TOTAL BODY, HIITILATES

HIITilates: Scream & Shout

TOTAL BODY, HIITILATES

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1 Comment

HIITilates: Beautiful Burn

TOTAL BODY, HIITILATES

HIITilates New Year Slimdown Workout

TOTAL BODY

Off the Wall POP (Pilates) Mashup

POP CARDIO

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12 Comments

Fat Burning Cardio Warmup | POP Cardio

Butt, BEGINNERS

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25 Comments

Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners

TOTAL BODY

The 1000 Workout

Butt, VICTORIA SECRET SERIES

Victoria Secret Bombshell Butt Workout

Arms, VICTORIA SECRET SERIES

Victoria Secret Angel Arm Slimming Workout

Legs & Thighs, VICTORIA SECRET SERIES

Victoria Secret Supermodel Stiletto Legs Workout

Abs, VICTORIA SECRET SERIES

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1 Comment

Victoria Secret Model Ab Workout

TOTAL BODY

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1 Comment

Sailor Moon Workout

POP CARDIO

Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP Cardio

TOTAL BODY, POP HIITS

Bikini Kickoff Workout | POP HIIT & Sculpt

Arms, SONG CHALLENGES, Back

Primadonna Pushup Challenge | POP Pilates

TOTAL BODY

The 100 Workout | POP Pilates

SONG CHALLENGES, Legs & Thighs

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2 Comments

Live While We’re Young Inner Thigh Workout | POP Pilates

SONG CHALLENGES, Legs & Thighs

Gangnam Style Call Me Maybe Mashup Squat Challenge

Abs

POP Pilates: Flatter my Abs Workout

POP CARDIO

Like Money Apartment Friendly POP Cardio

SONG CHALLENGES, POP CARDIO

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1 Comment

PSY GANGNAM STYLE Cardio Dance Workout! (강남스타일) | POP Cardio

POP CARDIO

POP Cardio Carnage! | Invade London

Abs, SONG CHALLENGES

Waist Slimming POP Pilates to Wings by Little Mix

STRETCHING

How to Do the Splits | Invade London

BEGINNERS, TOTAL BODY

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1 Comment

POP Pilates: Labor Day Workout (Beginners, Total Body) | Invade London

Arms, SONG CHALLENGES

POP Pilates: Never Ever Getting Back Together Workout

Legs & Thighs

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2 Comments

Lolo Jones Legs ‘n Lunges Challenge | Invade London

Butt

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5 Comments

POP Pilates: Pippa’s Butt Workout | Invade London

POP CARDIO

POP Cardio: Trafalgar Trimdown Toner | Invade London

BEGINNERS, Legs & Thighs

POP Pilates: Beginner Inner Thighs | Invade London

TOTAL BODY

POP Pilates: Your Royal Hotness Workout | Invade London

BEGINNERS

Kettlebell Workout for Beginners | Invade London

Abs, SONG CHALLENGES

Good Time Abs Challenge

Abs

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1 Comment

Crazy 6 Pack Ab Workout with Six Pack Shortcuts & Blogilates

Abs

POP Pilates: Miley Cyrus Ab Workout

Abs

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5 Comments

Best Lower Ab Workout Ever

SONG CHALLENGES, POP CARDIO

One More Night Cardio Challenge

POP CARDIO

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16 Comments

POP CARDIO: Summer Sweatfest

Arms, SONG CHALLENGES

Want U Back Arms Challenge

TOTAL BODY

Total Body Pilates Workout with Ana Caban & Blogilates

SONG CHALLENGES, Obliques

As Long as You Love Me Love Handles Challenge

Dive into something else

food

BEST OF

food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Didn’t get into Yale either but it’s ok bc @ta

Didn’t get into Yale either but it’s ok bc @target accepted me 😭😭😭

THANK YOU TARGET FOR MAKING MY WILDEST DREAMS COME TRUE TODAY

#BlogilatesForTarget

I wasn’t planning on going to @target today but

I wasn’t planning on going to @target today but we needed sour cream so went and saw…

AN EMPTY SPACE

AND THEN RAN INTO SOME OF YOU GUYS IN STORE

AND THEN ENDED UP BUYING A DRESS, A JUMPSUIT, 2 SWEATERS, LAUNDRY DETERGENT, A BINDER, SHEET PROTECTORS AND O YEA SOUR CREAM

Going to Target be like that tho

Doors open at 8am Dec 28th (I think 7am in some places!?) and MIDNIGHT PST tonight on target.com

Can’t wait to randomly run into some of you tomorrow!! EEEEEEEEEEEEEEE

❤️Cassey

T minus 2 days until @blogilates apparel drops exc

T minus 2 days until @blogilates apparel drops exclusively at @target.

!!!!!!!!!!!!!!!!!!

Thank you to everyone for your genuine love and support on this launch! 😭 I still can’t believe this is happening and I’m so giddy reading through all your comments! Hope to see some of you at a random Target the morning of Dec 28th!

I cannot believe this is actually happening. Blogi

I’ve never ski’d in my life but thought hey wh

I’ve never ski’d in my life but thought hey why not. I want to fill the rest of my life with what I’m calling “new life experiences.” We’re only on this earth for so long so WHY NOT try the things you’re curious about - do the things you’re a little scared of. Had so much fun shopping for ski clothes (oh and skiing ofc), though uhhh wow SO expensive and the sizing was soooooooo off - I was wearing anywhere between a small to a large! And in case you’re wondering NO I do not plan on going to go into ski apparel anytime soon - well, not until I can confidently get off a ski lift without falling backwards.

🤍Cassey

so should I do it 😬

so should I do it 😬