How to Grow Taller. Exercises for Better Posture!
How to Grow Taller. Exercises for Better Posture!
Sweat Time: 11 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Arms and Upper Body
Sweat Time: 11 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Arms and Upper Body
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17 thoughts on “How to Grow Taller. Exercises for Better Posture!”
There are Array17 comments posted by our users.
I looooooved the wing rolls!!! They were so fun!!
Makes me sweat!!
LOVE IT
This one was truly a killer.
The gecko is death. I had to do it on my knees!
Are the sides of my neck supposed to be burning during the shoulder exercises? I’m trying to make sure I’m not straining my neck muscles, but they still burn along with my shoulders, and I don’t want big neck muscles!
Sometimes it does burn a little but as long as it isn’t unbearable pain I think it’s okay
I like all the different moves in this one.
Ikr
This was my favorite day of the april calender!Thank you Cassey!🤗💗
Ikr
I love this WO. Thank you so much !
Geckos are always so hard for me 🙁
It isn’t so hard but it feels good after doing it.
Anyone tried GrowTallerMiracle.com ?
wow!!! that’s hard but it feels gr8!!! thx !
I’m a daily follower of the Beginners 2.0. Today my back hurts from working too long in the garden yesterday and it was day 14 (rest) so I did this exercise and believe it or not: my back feels a lot better! More flexible, less painful! Thx 😉