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Monday
December 02, 2024

Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess

Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess

Sweat Time: 7:16 mins

Equipment Needed: Yoga Mat

Workout Type: Butt/Glutes Workout

Body Focus: Total Body

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7 thoughts on “Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess”

There are Array7 comments posted by our users.

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Stef says:

October 8, 2019 at 11:03 am

Exercise is essential to getting the body you want – these workouts are great! I had issues with mobility but this helped me achieve doing workouts like this – check it out http://bit.ly/33d0zeJ

Reply
Beata says:

September 20, 2019 at 10:05 pm

Arms challenge next please!!!

Reply
katmercer1 says:

September 10, 2019 at 10:53 pm

I’ve done both the abs and flute challenges. Will you ever have an arms/upper body challenge?

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1. katmercer1 says:
  
  September 10, 2019 at 10:54 pm
  
  *glute
  
  Reply
LisbethS says:

September 2, 2019 at 11:45 am

I finished the glute challenge! So proud of myself for this! Can’t wait for the next one <3

Reply
Lorraine Nowak says:

September 2, 2019 at 9:17 am

Forgot to mention I am 56! Big Smile 🙂

Reply
Lorraine Nowak says:

September 2, 2019 at 9:13 am

So awesome!!! Just finished day 30, proud of me for sticking with it 😀 Thanx Cassey!!! Can;t wait to see what’s next.

Reply

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

I know this video is supposed to be about this top

I know this video is supposed to be about this top (which is on sale for BLACK FRIDAY btw), but it ended up being about my newfound Bridgertons 🎈🎈

I’m wearing the @popflex_active ✨Your Favorite Long Sleeve✨ in size small and I’m 5’5”. Comes in XXS-3X, is reversible with thumbholes and a tearaway tag, and fits true to size.

Any questions, ask away!

❤️Cassey

You know what’s funny? When strangers at the air

You know what’s funny? When strangers at the airport tell me they like my bag or what I’m wearing and it happens to be @popflex_active I never know whether or not I should tell people I made it so I just don’t and I just pretend to be an enthusiastic customer and proceed to tell them all the features of the thing and why they need it, ending my presentation with “it’s from POPFLEX, P-O-P-F-L-E-X.”

🫠

ANYWAY for real though this is THEEE ULTIMATE AIRPORT COMBO:

1. @popflex_active Ooey Gooey Half Zip
2. @popflex_active Ooey Gooey Sweatpants
3. @popflex_active Athena Backpack

…all which are 20% OFF for the Black Friday Sale!

Sam, George and I made it home just in time to prep for Thanksgiving! Safe travels to everyone going somewhere this week!

🖤Cassey

Anyone else used to line up at the stores on Black

Anyone else used to line up at the stores on Black Friday morning in the wee hours to shop? My sister and I were SERIOUS about scoring the best deals. We were all over that Thanksgiving Day newspaper, clipping ads, and prepping a Black Friday plan. Didn’t matter if it meant getting to the mall at midnight, sleep deprived. Our shopaholic bodies were fueled by the adrenaline to save so much money that the store was probably losing on our transaction, which meant = WE WERE WINNING.

Ah, nothing like the THRILL of a GREAT DEAL.

Lucky for you, no need to wait in line in a cold, dark parking lot with strangers to save money. The entire @popflex_active website is discounted this week so you can shop early, all comfy at home.

If you’ve been waiting all year for a sale, this is THE one.

Now, GO HARD AND HAVE FUN.

🖤Cassey

Left a lil code for ya there at the end 👀 Now,

Left a lil code for ya there at the end 👀

Now, a lil upgrade to my most viral legging…introducing the @popflex_active faux leather leggings! They mimic the texture and look of leather while being stretchy enough for a legging!

I love them so much that I made them in 9 sizes (XXS-3X) and 5 inseams! Please measure from crotch to ankle bone! Not the floor like full length jeans.

EXTRA PETITE: 23” for heights 5’ and under

PETITE: 25” for heights 5’1” - 5’3”

REGULAR: 27” for heights 5’4” to 5’7”

TALL: 29” for heights 5’8” to 5’ 11”

EXTRA TALL: 31” for heights 6’0” and above

As a reference, I’m 5’5” wearing sz small, 27” inseam. But def measure yourself because…just because we’re the same height doesn’t mean we have the same torso length and leg length!

Oh and a lil 🎁 for you: use the code SOCKS when you purchase this legging and you can get any pair of socks you like for FREE! Ends Sun 11/24.

🖤Cassey

Watch til the end for a lil surprise ❤️ I rea

Watch til the end for a lil surprise ❤️

I really really want you to try this sooooo….

Just type in @popflex_active big hug fleece half zip sweater on da webz, use BIGHUG40, and you can snatch it for -4️⃣0️⃣% til 11/24 or until it sells out.

Off to the races!

❤️Cassey

You want it? I made it (for you) 😘 From full

You want it? I made it (for you) 😘

From full zip to no zip to half zip…which is your zip of choice!?

The @popflex_active ✨half zip warm up hoodie✨ is a classic that I designed and launched a couple years ago, and to this day, remains one of my favorites. The structured neck is so regal and gives a higher end, elegant look to an otherwise very casual, sporty piece!

What else do you guys want to see?

❤️Cassey