Sweat Time: 11 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Arms and Upper Body
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17 thoughts on “Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)”
There are Array17 comments posted by our users.
My arms are strong now!
My arms were Dying <3
❤️💪🏻
Still hard to do but I still love it!
last video for the morning (Thank sweet baby Jesus)
YOU ARE SO HAPPY AND IM DYINGGGGGGGG <3
Raise the roof is one of my faves <3
I always thought I felt the burn, but today I truly felt that BURN in my triceps
What is the name of the second song?
What is the name of the 2nd song?
I love this kind of work out for the arms. Looks sooo easy until you actually start doing it as well 😀
Something weird happened though, at one point in the middle I felt like my left arm was gonna fall asleep for some reason. It could be that I was doing it too hard on the left side. Has anyone else experienced something like that ? or is it just me ?
Cassey’s makeup is on point in this video – she’s totally glowing 🙂
Every time I do this workout, my arms always feel so sore right after. I love it so much. Also, my favorite part was doing the walnut crushers and everything after. I’ve read in one of the previous comments, on Youtube, about how that part seems to really match the beat of the music, and I have to say that I totally agree. Now, being conscious of that comment, every time, I do this workout I always look forward to that part. It makes me feel so cool for some reason, haha.
My arms were legit dying through this workout!
This was great with a pair of dumbbells 🙂
Hello cassey. I’m rofina from Malaysia. I love your workout so much because for me, it’s hard to get gym membership as its so expensive here. Beside I’m a kind of person who don’t like people staring at me while I’m doing a workout. ? I follow your calendar for almost 3 month now and I can feel the changes of my body as well as my strength. At first it was so difficult to follow your workout routine, it’s hard, seriously, like I’m gonna die, and sometime I ask myself, like how can she (you) do that.. Then one of I saw one of your video, you said that do not compare yourself with others. From that, I started to follow you on YouTube, IG, and FB. I like the way you encourage people. By saying a lot of motivational thought. The way you make your workout video also so much fun as you always show your happy-go-lucky face. I mean,, that’s what I’m looking for. A fitness instructor who can communicate with her “popsters” with a good expression and a good vibe too. ? but most of all,, is because your workout is free. Your calendar wo also free. I really2 appreciate for what you’d willing to share and doesn’t expect anything in advance. Thank you cassey. You’re the best fitness instructor!! God bless u. ??
This arms workout is great!! my shoulders are burning as I am typing this post..lol.. walnut crushers are a relief in entire video.. Thank you Cassey! you are amazing!
Just completed this workout while my baby girl took her nap!! This workout is intense and definitely effective!! Thank you so much Cassey for your generous and creative spirit!! I am so inspired by you and your desire to help others feel confident in their bodies!!