BOOTY FOCUS // 6 Week Body Toning Bootcamp

25 thoughts on “BOOTY FOCUS // 6 Week Body Toning Bootcamp”

There are Array25 comments posted by our users.

There are 25 comments posted by our users.

1. MarnieFabulous says:

   March 31, 2020 at 6:11 am

   LOVED the Booty Focus video. Perfect prep for hiking. I read through this blog and I think I understand how this works. I do the Booty Focus 4x through once this week. Then I do the Abs Focus 4x through once next week. Then FatBurn 4x through once the week after that? That’s it? Just one video once a week? Thank you so much for your support.

   Reply
2. Jo says:

   January 27, 2020 at 1:24 am

   Ughh! Getting back into it and my thighs are dyinnnnnng! But good! Proud of myself for continuing!

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3. Bilge says:

   July 20, 2019 at 6:58 am

   Love this

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4. Rachel D says:

   January 14, 2019 at 10:58 am

   I did 100%. Loved it!

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5. montanagentry says:

   September 4, 2018 at 5:34 am

   Love this

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6. Yellow_Ej says:

   September 2, 2018 at 3:56 pm

   Does anyone else feel tension in their ankle on the floor when doing the straight leg pulses/standing ham curls? Feels super uncomfortable to me like I need to click it or shake it almost right away…

   Reply
   1. Sally M says:

      September 16, 2018 at 10:29 am

      Everyone’s body is different, but you should definitely listen to pain like that!! Maybe do the same movement with the working leg, but on hands & knees to save your ankle.

      Reply
7. eo4wellness says:

   April 2, 2018 at 2:19 pm

   Thanks

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8. mel_rmz96 says:

   April 1, 2018 at 12:49 pm

   this lunges didnt kill me idk if its because im getting stronger or this was easy

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9. Hina Khodiyara says:

   April 1, 2018 at 12:47 pm

   Awesome as always 🙂

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10. emmadilemma says:

    April 1, 2018 at 6:58 am

    This ended up being easier than I thought it would be. 🙂 Nice to feel I’m getting stronger!

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11. lozbun says:

    March 31, 2018 at 9:23 pm

    Love this one. Slowly getting better at balancing on one leg.

    Reply
12. Annalaya Brown says:

    August 10, 2017 at 8:02 am

    This was amazing! It seriously made me sweat so hard.

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13. Rebeca says:

    July 4, 2017 at 9:02 am

    OMYGAWD! so glad I clicked on this vid. youre legs look great! legs AND abs feel good right now, im going to do this for the next 5 days or do you think 4 is okay? mind you, I mix at least 3 of your workouts in my routine, hope to hear from ya! sending love
    -beks from htown

    Reply
14. Alinah says:

    May 9, 2017 at 11:37 am

    Ahhhhhhhh. It was so hard. It hurts, but it feels so good at the same time. Why do I love torturing myself like this?

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15. Light says:

    May 4, 2017 at 9:27 pm

    Loved it! I finally understand what people mean when they say “it hurts but in a good way”

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16. Jean Xandra Veloso says:

    April 27, 2017 at 8:12 am

    hi. I’ve been working out for days to improve my butt and I’m looking for actual result. Can I get your email address for further information?

    Reply
17. Rochelle says:

    April 23, 2017 at 9:59 am

    I spent most of the time trying not to fall over;( Not the most effective. Maybe that gets better after the six weeks??

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    1. Amber says:

       April 29, 2017 at 4:36 am

       I’m not good at balancing so I grabbed the edge of the table when doing the moves! Helped me really focus on using the right muscles without worrying about falling!

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18. Carrie says:

    April 23, 2017 at 7:21 am

    So I am confused on how this challenge works. Do I do the same routine for 1 week then I do the next routine?

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    1. Carolina says:

       April 26, 2017 at 5:33 am

       So, you have to do the workout of the week 4 times through, at least once a week. Then, you have to add the next workout of the week to the next week and do it at least once, meaning that the fisrt week you have to do at least once the workout 1 and the next week you have to do at least once workout 1 and workout 2, and so on..

       Reply
19. Joanna says:

    April 21, 2017 at 9:43 am

    Just curious on these quick HIIT workouts: would you recommend a few minutes warm up before doing the full 28 minute workout? Thanks

    Reply
20. Sikelela 'Sike' Ntanda says:

    April 20, 2017 at 2:01 pm

    Yay! I just got my first Cassey newsletter!! Haven’t done this yet but I am definitely excited to start. I’m still doing the beginners calendar so it will probably be really hard but I’m determined. Blogilates is like my new obsession!

    Reply
21. Arianna says:

    April 18, 2017 at 8:20 am

    I did it 😎 Then I challenged my cousin to do it to. Love the ocean in the background!

    Reply
22. Alva says:

    April 18, 2017 at 1:36 am

    I never thought I was gonna make it and I had to go so slow during the 4th round, but I did it and I’m so proud of myself! Looking forward to these next 6 weeks.

    Reply