Body Slimming Workout | POP Pilates for Beginners
Body Slimming Workout | POP Pilates for Beginners
Sweat Time: 17 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Total Body
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8 thoughts on “Body Slimming Workout | POP Pilates for Beginners”
There are Array8 comments posted by our users.
Friday will make it two weeks straight that I have done this video. My lower back pain has stopped and the exercises are getting easier! I am falling in love be with Blogilates and Pop Pilates!
Day 6 done
I just finish the 1st week ! And I really love it !
Any one had upper back ( between the shoulder blades) pain after this particular workout ? Anything I did wrong ?
Loved this workout!
uhhhhhhhhh trying to do abs in this after ab day in the beginner calendar was horrible!! And I took an extra rest day between them ;(
Loving the beginner calendar <3
One of your best total body routines! Totally killed my butt..