6 Min to Sexy Arms!

6 Min to Sexy Arms!

Sweat Time: 6 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Arms and Upper Body

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7 thoughts on “6 Min to Sexy Arms!”

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  1. ameliajones says:

    what are we going to do when cassey stops making workout calendars:(((

  2. Kaylene says:

    What exercises help decrease the bingo arms? I’ve been working out for quite a while and I feel like I’m not getting the results I want with the upper arms. I understand it takes time and that area is quite difficult to shred.

    1. BrittM35 says:

      Try adding weights. That was the next step for me after getting comfortable with Cassie’s arm workouts. You’ll definitely see results.

  3. Zandra57 says:

    Oh my goodness, amazing but insanely painful workout today!!! :p

  4. Werika says:

    Literally every single video today had prayer pulses… I died T.T

  5. Rosanne says:

    Cassey’s arms are so pretty & I’m so jealous! working so hard to get those arms too!!

  6. hiu laam tam says:

    what is the first background music ?