Search

Monday
December 02, 2024

21 Minute Total Booty Tone Workout | 21 Day Tone

21 Minute Total Booty Tone Workout | 21 Day Tone

Sweat Time: 21 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Butt

GET WORKOUT CALENDAR

Click to Download & Print!

Leave a Reply Cancel reply

Related Posts

blogilates build a bowl challenge

The Blogilates Build-A-Bowl Challenge!

Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Hey guys! Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

no abs left behind challenge blogilates feature image

The 20-Day No Abs Left Behind Challenge!

Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

blogilates 10 day detox challenge detoxify your life

The 10-Day Detoxify Your Life Challenge

Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

blogilates date yourself challenge february

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

Hey guys! So I was thinking…what if we did a new challenge...

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

blogilates summer 2022 200 ab challenge

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

I know this video is supposed to be about this top

I know this video is supposed to be about this top (which is on sale for BLACK FRIDAY btw), but it ended up being about my newfound Bridgertons 🎈🎈

I’m wearing the @popflex_active ✨Your Favorite Long Sleeve✨ in size small and I’m 5’5”. Comes in XXS-3X, is reversible with thumbholes and a tearaway tag, and fits true to size.

Any questions, ask away!

❤️Cassey

You know what’s funny? When strangers at the air

You know what’s funny? When strangers at the airport tell me they like my bag or what I’m wearing and it happens to be @popflex_active I never know whether or not I should tell people I made it so I just don’t and I just pretend to be an enthusiastic customer and proceed to tell them all the features of the thing and why they need it, ending my presentation with “it’s from POPFLEX, P-O-P-F-L-E-X.”

🫠

ANYWAY for real though this is THEEE ULTIMATE AIRPORT COMBO:

1. @popflex_active Ooey Gooey Half Zip
2. @popflex_active Ooey Gooey Sweatpants
3. @popflex_active Athena Backpack

…all which are 20% OFF for the Black Friday Sale!

Sam, George and I made it home just in time to prep for Thanksgiving! Safe travels to everyone going somewhere this week!

🖤Cassey

Anyone else used to line up at the stores on Black

Anyone else used to line up at the stores on Black Friday morning in the wee hours to shop? My sister and I were SERIOUS about scoring the best deals. We were all over that Thanksgiving Day newspaper, clipping ads, and prepping a Black Friday plan. Didn’t matter if it meant getting to the mall at midnight, sleep deprived. Our shopaholic bodies were fueled by the adrenaline to save so much money that the store was probably losing on our transaction, which meant = WE WERE WINNING.

Ah, nothing like the THRILL of a GREAT DEAL.

Lucky for you, no need to wait in line in a cold, dark parking lot with strangers to save money. The entire @popflex_active website is discounted this week so you can shop early, all comfy at home.

If you’ve been waiting all year for a sale, this is THE one.

Now, GO HARD AND HAVE FUN.

🖤Cassey

Left a lil code for ya there at the end 👀 Now,

Left a lil code for ya there at the end 👀

Now, a lil upgrade to my most viral legging…introducing the @popflex_active faux leather leggings! They mimic the texture and look of leather while being stretchy enough for a legging!

I love them so much that I made them in 9 sizes (XXS-3X) and 5 inseams! Please measure from crotch to ankle bone! Not the floor like full length jeans.

EXTRA PETITE: 23” for heights 5’ and under

PETITE: 25” for heights 5’1” - 5’3”

REGULAR: 27” for heights 5’4” to 5’7”

TALL: 29” for heights 5’8” to 5’ 11”

EXTRA TALL: 31” for heights 6’0” and above

As a reference, I’m 5’5” wearing sz small, 27” inseam. But def measure yourself because…just because we’re the same height doesn’t mean we have the same torso length and leg length!

Oh and a lil 🎁 for you: use the code SOCKS when you purchase this legging and you can get any pair of socks you like for FREE! Ends Sun 11/24.

🖤Cassey

Watch til the end for a lil surprise ❤️ I rea

Watch til the end for a lil surprise ❤️

I really really want you to try this sooooo….

Just type in @popflex_active big hug fleece half zip sweater on da webz, use BIGHUG40, and you can snatch it for -4️⃣0️⃣% til 11/24 or until it sells out.

Off to the races!

❤️Cassey

You want it? I made it (for you) 😘 From full

You want it? I made it (for you) 😘

From full zip to no zip to half zip…which is your zip of choice!?

The @popflex_active ✨half zip warm up hoodie✨ is a classic that I designed and launched a couple years ago, and to this day, remains one of my favorites. The structured neck is so regal and gives a higher end, elegant look to an otherwise very casual, sporty piece!

What else do you guys want to see?

❤️Cassey