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Monday
January 20, 2025

21 Minute Cardio Abs Workout | 21 Day Tone

21 Minute Cardio Abs Workout | 21 Day Tone

Sweat Time: 21 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs

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One thought on “21 Minute Cardio Abs Workout | 21 Day Tone”

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LexyA says:

November 19, 2021 at 12:48 am

Thank you, Cassey, I absolutely LOVE this workout. Can’t believe I’ve never had it on the calendar before – think it must have always been on a Sunday when I do a live Pilates class instead of Blogilates. I only have very light weights so I used both my dumbbells in as many of these moves as I could and now I have feeling so PROUD and EXTRA! Totally channelling that Cassey energy! xxx

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

HBD TO ME (and my 1st patent) 🎈 499 dupes DOW

HBD TO ME (and my 1st patent) 🎈

499 dupes DOWN 🔪

And yes, T-Swift will forever & always be the soundtrack to my life 💿

sometimes you choose the dimly lit shed and hope f

sometimes you choose the dimly lit shed and hope for the best

jk don’t ever choose the shed

don’t do it

lucky to still be alive tbh

Please go write your teachers. They are still thin

Please go write your teachers. They are still thinking about you ❤️

Ms. Lyttle was my 2nd grade teacher at Welby Way Magnet School and I’ll never forget the kindness she extended towards me and my family. She was an incredible teacher but also cared for her students like they were her own kids. I remember one day, my parents couldn’t pick me up from school so she offered to drive me home that evening. She didn’t have to but she did, and it’s things like that make me think of her and how she’s doing every once in a while.

I don’t know why I hesitate when I think about reaching out to my teachers. I think about this a lot actually. I guess I’m scared they won’t remember me and it’ll be “weird” but honestly who cares because there’s nothing weird about telling someone how much of a positive impact they’ve left on your life, FOR life. So, no more hesitating. I’m writing my favorite teachers and professors right now, and thanking them for helping to shape me into the woman I am today. I urge you to do the same and make them smile.

❤️Cassey

Bluh-gah-teez with an Italian accent tho 🍝 - it

Bluh-gah-teez with an Italian accent tho 🍝 - it’s giving Godfather, kinda hits hard

For your forever reference:

BLOGILATES = BLAH-GI-LAH-TEEZ
CASSEY = KAH-SEE

HAPPY NEW YEAR everyone! 🎆 I started off my yea

HAPPY NEW YEAR everyone! 🎆 I started off my year…SLEEPING into 2025, and you know what? It was perfect. Exactly what I needed after a whole year of NOT, leading up to the Blogilates for @Target launch! Today I wanted to share with you one of my fave pieces from the collection:

🎀 The Reversible Bow Back Tee! 🎀

It’s the most versatile layering top ever! With 4 ways to wear it, you’re not buying 1 shirt for $25…it’s like buying 4 shirts for $25 🤌 AND you can wear it working out AND going out.

Alsoooo, I’ve been visiting random Targets and seeing how picked over the space is looking which BTW is the ONLY TIME I think I’ll ever be excited to see empty racks! Your enthusiasm for this collection (all the TikTok’s that are neverending on my FYP whatttt!?) has been the coolest thing ever. You can get the @blogilates Reversible Bow Back Tee in store or on target.com but at the rate people are tiktoking who knows how long this one’s gonna last!

Thank you so soooo much for your support. I feel the future is looking bright…

❤️ Cassey

#BlogilatesForTarget

Haven’t slept in a year No but really. @samlivi

Haven’t slept in a year

No but really. @samlivits was really concerned about us taking on this project as we were already dying from keeping up with the growth of @popflex_active.

He wasn’t wrong. There were numerous times this year when we both nearly broke - pushed past our edge, dealing with new problems day after day, week after week. 2024 never gave us a break.

But somehow, we made it to the @blogilates for @target launch in one piece, I think. I’m so exhausted. I can’t believe 2025 is about to begin. I kind of wish time could stop. I just need one moment to breathe.

Thank you everyone for your constant love and enthusiasm. Your energy fuels me.

❤️Cassey