Search

Monday
November 25, 2024

21 Minute Ab Tone Workout – Shape Your Waist and Sculpt Your Core

21 Minute Ab Tone Workout – Shape Your Waist & Sculpt Your Core

Sweat Time: 21 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs

GET WORKOUT CALENDAR

Click to Download & Print!

3 thoughts on “21 Minute Ab Tone Workout – Shape Your Waist and Sculpt Your Core”

There are Array3 comments posted by our users.

Leave a Reply Cancel reply

Bozena says:

February 3, 2021 at 2:53 pm

love a the set up

Reply
LexyA says:

January 22, 2021 at 12:26 am

Does anyone else think the toe reaches are the hardest part of this for some reason?

Reply
a n y a says:

January 8, 2021 at 1:36 pm

Can I do this without weights?

Reply

Related Posts

blogilates build a bowl challenge

The Blogilates Build-A-Bowl Challenge!

Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Hey guys! Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

no abs left behind challenge blogilates feature image

The 20-Day No Abs Left Behind Challenge!

Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

blogilates 10 day detox challenge detoxify your life

The 10-Day Detoxify Your Life Challenge

Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

blogilates date yourself challenge february

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

Hey guys! So I was thinking…what if we did a new challenge...

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

blogilates summer 2022 200 ab challenge

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Left a lil code for ya there at the end 👀 Now,

Left a lil code for ya there at the end 👀

Now, a lil upgrade to my most viral legging…introducing the @popflex_active faux leather leggings! They mimic the texture and look of leather while being stretchy enough for a legging!

I love them so much that I made them in 9 sizes (XXS-3X) and 5 inseams! Please measure from crotch to ankle bone! Not the floor like full length jeans.

EXTRA PETITE: 23” for heights 5’ and under

PETITE: 25” for heights 5’1” - 5’3”

REGULAR: 27” for heights 5’4” to 5’7”

TALL: 29” for heights 5’8” to 5’ 11”

EXTRA TALL: 31” for heights 6’0” and above

As a reference, I’m 5’5” wearing sz small, 27” inseam. But def measure yourself because…just because we’re the same height doesn’t mean we have the same torso length and leg length!

Oh and a lil 🎁 for you: use the code SOCKS when you purchase this legging and you can get any pair of socks you like for FREE! Ends Sun 11/24.

🖤Cassey

Watch til the end for a lil surprise ❤️ I rea

Watch til the end for a lil surprise ❤️

I really really want you to try this sooooo….

Just type in @popflex_active big hug fleece half zip sweater on da webz, use BIGHUG40, and you can snatch it for -4️⃣0️⃣% til 11/24 or until it sells out.

Off to the races!

❤️Cassey

You want it? I made it (for you) 😘 From full

You want it? I made it (for you) 😘

From full zip to no zip to half zip…which is your zip of choice!?

The @popflex_active ✨half zip warm up hoodie✨ is a classic that I designed and launched a couple years ago, and to this day, remains one of my favorites. The structured neck is so regal and gives a higher end, elegant look to an otherwise very casual, sporty piece!

What else do you guys want to see?

❤️Cassey

U know that feeling when you big time SCORE on a g

U know that feeling when you big time SCORE on a good deal!? Well, felt like giving you 💲2️⃣0️⃣ off each and every single pair of leggings on the @popflex_active site for the next 36 hrs CUZ Y NOT. I want you guys to experience these leggings and fall in love with them for yourselves.

My personal fave is the crisscross hourglass which gives me more of an hourglass illusion! ⏳ But if you feel like you want more tummy coverage (or usually have a hard time with waistbands rolling down) try a straight across waistband: go for the supersculpt.

No code needed and the discount will be applied at checkout! Ends 11/13 at midnight pst. HAPPY HOLIDAY SHOPPING!

❤️Cassey

I can’t believe this legging has been going for

I can’t believe this legging has been going for nearly 4 years, and every year, as trends change, the bottom hem changes. But you know what stays? That iconic waistband, that anti-🐫 crotch, that 💗 booty seam, that squat proofability, those pockets, and the fact that I’ll always cover my shorties to my supermodels.

What’s silhouette is your fave?

I am 5’5” wearing the @popflex_active crisscross hourglass legging in sz small 27” inseam. This legging comes in xxs-3x in 5 inseams! For leggings measure from crotch to ankle bone. For flares measure from crotch to floor.

💗Cassey

Quiz: why do you need a collar in your the plane o

Quiz: why do you need a collar in your the plane outfit?

I wore the @popflex_active ooey gooey half zip and ooey gooey sweatpants on my 14+ hour flight to Italy and it was perfect for making me look put together while also being soft and comfortable enough for sleeping!

Not so fun fact: the one time I wasn’t wearing this half zip on the way back to the U.S., I put my printed boarding pass in a non-zippered pocket and 100% lost them at TSA. I was running around FREAKING OUT. Luckily someone returned them to an officer and I got them back but OMG. Unfortunately that’s not even a bad airport situation for me. I’ve def showed up to the wrong airport before, or right airport but 1 day late, or waited at the wrong gate not realizing my flight had already taken off. Thank goodness for Sam. Me traveling solo = bad news.