Sweat Time: 15 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Arms
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6 thoughts on “15 Minute Weightless Arms Workout – sculpt sleek & toned shoulders, triceps, biceps and back”
There are Array6 comments posted by our users.
I wish I found this website sooner. I just started the weightless arm work out …its a killer but I love it!!! I am going to check out your other workouts too.
Love, love, love them!!
What an amazing arm workout!! I struggled but I’m going to keep working at it. Thanks, Casey.
I can’t even get my elbows to touch?? Gonna keep doing this vid til I get the elbows touching
I’ve been doing this video every other day for a month to help with summer tank top arms. The final song always gets stuck in my head. Please tell me what it is.
I broke my wrist and cannot lift anything above 5lbs and it was great
great workout that i was able to do at work ! thanks for the inspiration Cassey