19 thoughts on “12 Minutes to Burn Fat – Low Impact Cardio Workout”

There are Array19 comments posted by our users.

1. Michele says:

   May 30, 2022 at 7:56 am

   I really like this workout because it gives you some important cardio when you don’t have a lot of time for a more fuller workout. Thank you Cassey!

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2. lisa says:

   March 25, 2022 at 11:52 am

   anybody knows about good fat and bad fat?

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3. Hydro Cell USA says:

   September 16, 2021 at 1:42 pm

   I thought this was easy but turns out it was very challenging! It feels great though. Thanks for sharing this!

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4. LexyA says:

   August 1, 2020 at 1:13 am

   It made me laugh so much when you asked us if we were wearing 90s-style cycling shorts, Cassey. I am – and they were literally a birthday present from my friends when we were at university in 1991! They have lasted well!

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5. Weronica-Isabel@hotmail.com says:

   June 29, 2020 at 2:37 am

   Soo.. Much.. Quads and butt… 🥵

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6. Ella Cramer says:

   June 25, 2020 at 6:55 am

   Burns when doing it but after i feel that great feeling!!!!

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7. Angelie says:

   May 19, 2020 at 4:03 am

   Merci!!! Just found out about this website, so I’m dong may, but starting from the beginning. Day 2!

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8. Natalie says:

   April 19, 2020 at 7:41 am

   I love it!

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9. ruthless says:

   April 3, 2020 at 2:45 pm

   Yeah, I thought this was going to be waaaay easier than it was! Such a great workout, and my knees are thanking me for the low impact 😁

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10. Kelly says:

    April 3, 2020 at 11:38 am

    Just finished, definitely challenging. I had to modify down to make it through, but I’m glad I did it!

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11. Robert Lemus says:

    April 3, 2020 at 4:31 am

    I just tried this and I love it! Thanks for sharing this.

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12. Connie Bernhardt says:

    April 1, 2020 at 5:01 pm

    My legs feel longer , I love this

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13. Naomi says:

    April 1, 2020 at 11:00 am

    i love iiittttt, i am sweating so much lol

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14. Lisette says:

    April 1, 2020 at 1:43 am

    Oh my word. That was a lot of work in 12 minutes. There was on hold that i really didn’t manage. Otherwise quite content with how i did though!

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15. Rizz says:

    March 31, 2020 at 2:11 pm

    Super!!

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16. thalia says:

    March 29, 2020 at 11:38 am

    i love your energyyyy

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17. Teresa says:

    March 1, 2020 at 4:19 am

    how many calories do you burn with this workout? (aprox)

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18. Tatiana Valle says:

    March 1, 2020 at 4:18 am

    how many calories do you burn with this workout? (aprox)

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19. channamyr says:

    February 19, 2020 at 11:29 am

    yesterday after the workout my legs felt like jelly.
    today my backside and my hips hurt like mad.
    tomorrow will be promising, because muscle pain is always worse the next day 🙁

    dreading tomorrow & will stick with the 12-minute toned arms for today :):):)
    i loved the exercise though and once the hurt is gone and i can move my legs properly i will make it a regular in my fitness program.

    Reply