10 Perfect Morning Stretches to Increase Energy

26 thoughts on “10 Perfect Morning Stretches to Increase Energy”

There are Array26 comments posted by our users.

1. Maddie says:

   July 14, 2022 at 4:29 am

   I love this stretch!! Definitely opened me up. On a regular workday I usually get up at 5:10, but on weekends I get up at around 7

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2. Hello says:

   May 26, 2020 at 11:13 pm

   I have been doing this video almost every day! It’s great thanks!

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3. LexyA says:

   September 9, 2019 at 11:51 pm

   My favourite start to the day! Thanks, Cassey.

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4. K.Haugen says:

   August 30, 2019 at 9:37 am

   Also this video is a good one! Thanks Cassie!

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5. K.Haugen says:

   August 29, 2019 at 8:33 am

   Hey everyone I created a fitness blog it is free to become a member. The link is glory2trinity.wixsite.com/mysite

   Reply
6. Sarah says:

   August 26, 2019 at 5:52 am

   First Day doing this is I feel a lot better than mornings before. Great stretches. I wake up at 6:30 every morning. I have been trying to get a morning routine down to exercise but, it is rough sometimes.

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7. tracy-lee says:

   August 17, 2019 at 10:07 am

   i wake up around 3:45 -4:30am… its so tough i go through periods when i can get up and workout for about a month then i can’t get up for about another month.. it goes back & forth..

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8. Beckie says:

   July 11, 2019 at 11:17 pm

   I needed that this morning. Your motivation really helped shift me out of what could be a bad mental health day. Thank you Cassey!!!

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9. strongkitty says:

   June 1, 2019 at 6:26 am

   I wake up at 5:30am weekdays to exercise with you for 45 minutes using the calendar! I started in April after working out with your videos at random off and on. I’ve really enjoyed it thus far. I go work around 8. On Saturday I wake up at 8 to exercise with you. 🙂

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10. ellennallen says:

    April 19, 2019 at 10:03 am

    I wake up at 8 and start work at 9, so I’m definitely not working out first thing. lol

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11. singh@9020 says:

    April 18, 2019 at 7:26 am

    can we please have this information below every video as to how much calories are we burning after doing each video.
    thanks!

    Reply
    1. strongkitty says:

       June 1, 2019 at 6:25 am

       That would be great – caloric burn!

       Reply
12. bbg34550 says:

    February 23, 2019 at 3:01 pm

    I want the leggings!

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13. believedreamachieve1 says:

    January 25, 2019 at 9:11 pm

    Love these stretches <3

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14. Rachel D says:

    January 25, 2019 at 11:56 am

    Yeah, I feel stretched!

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15. Vanya says:

    November 19, 2018 at 6:03 pm

    I love this one so much! Particularly the back-bend that comes right at the end of it.

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16. annebusch says:

    November 16, 2018 at 2:22 am

    You look so glowy! Love that it still was intense, loved it 🙂

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17. Holly M says:

    October 29, 2018 at 7:55 am

    Loved it! Thanks much!

    (And I’d love to know where you got your tank as well — cute!!!)

    Reply
    1. ndsullivan says:

       November 2, 2018 at 6:20 am

       This one is a Popflex Active tank! It’s the Danger Tank in Night. 🙂

       Reply
18. Akanksha says:

    October 18, 2018 at 8:45 pm

    I’m a morning person. I usually wake up at 6:30-7 , do exercise, eat good breakfast, take care of my skin etc. and then leave at 9:15. Even on weekends I can’t sleep beyond 7:30.

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19. lindsaygii says:

    October 13, 2018 at 11:49 am

    My alarm goes at 5.35 for a 6.35 leave-the-house but I still struggle to actually get up in time to exercise. NOT a morning person!

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20. Rachel D says:

    October 12, 2018 at 1:04 pm

    Wow, I love it.

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21. Zielke says:

    October 12, 2018 at 7:00 am

    I have to wake up at 05:15 everyday because I have a long commute to university 😅

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22. ndsullivan says:

    October 12, 2018 at 5:53 am

    This is my new favorite stretching video. I love the dynamic stretches. I wake up at 6 AM so I can work out before kids wake up and I just want to do this video every day. It’s somehow energizing and relaxing.

    Reply
23. Zandra57 says:

    October 11, 2018 at 8:07 am

    I wake up between 6:00 and 8:00 am every morning.

    Reply
24. Angie says:

    October 8, 2018 at 9:01 pm

    More wake up videos please!!!

    Reply