It’s Your Scorpio Sculpt!
Hello Scorpios!
It’s your bday month – finally! Here’s what’s in store for you…
Your Sweat Horoscope:
You are a hard worker in all aspects of your life – the gym is no exception. The harder you work, the happier you are! Sometimes you have a tendency to allow your frustrations to get bottled up, so make sure to release the steam through frequent exercise!
Your Workout: Grab your weights – anywhere between 5-15 lbs (or even more!) and try these 6 exercises that will target all your muscles. Do 4 rounds of this routine for a complete workout!
#1. Single Legged Tricep Kickbacks x 15 ea side
Make sure to keep your hips square as lift your legs. Keep elbows hinged at your sides.
#2. Side Plank Row x 20 Alt.
Have your feet hip width apart. Row elbow up as chest stays facing the floor. Only open your chest when lifting into side plank.
#3. Squat to Shoulder Press x 15
When squatting down, try to get your butt and hamstrings parallel to the floor if possible!
#4. Kettlebell Swing x 20
Thrust with your hips! This is a cardio move. Do not use your arms at all. Your hands are simply just holding the weight or kettlebell.
#5. Weighted Butt Lifts x 15 ea leg
Go slow and pause at the top for the biggest booty lifting effect!
#6. Calf Raise with Front Raise x 15
Do not raise your arms higher than shoulder height. Pause for a moment on top!
There you have it! Even if you’re not a Scorpio, you can still do this workout 😛 Enjoy!
If you want to see the entire printable, check out my Pinterest!
You can find all of my Zodiac Workouts below!
Capricorn
Aquarius
Pisces
Aries
Taurus
Gemini
Cancer
Leo
Virgo
Libra
Scorpio
Sagittarius
19 thoughts on “It’s Your Scorpio Sculpt!”
There are Array19 comments posted by our users.
Enjoyed your blog
thank for the sharing
very nice post.thanks you very much for info
This post is really helpful. Everyone having the issue of weight gain must have to try these exercises. Your effort is speechless. Thank you for sharing this post with us.
Hi Thank’s for sharing. i will share with my wife. After pregnancy she gain a lot of weight, i hope this post will help
its useful, hope you share many good post the same.
Very nice article. I certainly appreciate this website. Keep it up!
Good blog! I really love how it is easy on my eyes and the data are well written.
Thank you for sharing it. it was so useful
It is very useful. Hope you will write good article. Thank for sharing.
Thanks for this post. It is very useful. Hope you will write good article
Thank you for sharing these workout tips and examples. It was very informative and useful. Getting inspired I think I will work out to stay fit.
I blog frequently and I seriously thank you for your information. This great article has really
peaked my interest. I will take a note of your website and keep checking for new details about once per week.
AMAZING WORK! Everything I’ve seen so far are so beautiful! I’m most definitely inspired! Thank you for sharing your work this way.
I’m living for these gifts! I am excited for this February after completing the challenge in January am looking forward to another challenge sometime this 20 19 🙂
Awesome workout it had me sweatin thank you so much!
Hi Cassey,
Please please PLEASE do a Sagittarius workout. I’m a sag and I’ve been waiting foreverrrrrr for it.
Hello Dear, are you truly visiting this site on a regular basis,
if so then you will absolutely take good knowledge.
Anyone not a Scorpio but excited regardless about this workout?