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February 21, 2025

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Body Image

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23 Comments

I Can’t Stop Thinking About Pink’s Brilliant VMA Speech

Body Image

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153 Comments

Is Being Called Thick A Compliment or…?

Body Building, Body Image

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24 Comments

That time I wanted boobs

Best Of, Body Image

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137 Comments

Do you have a hip dip?

Best Of, Mind & Body, Motivational, Body Image

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83 Comments

I have a soft body. So what?

Body Image

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42 Comments

What happens when I buy a waist trainer…

Feelings, Body Image

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37 Comments

If social media is toxic for you…do these 4 things.

Diet, Working Out, Motivational, Life, Meal Plan

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43 Comments

Why you lose motivation and what you can do about it.

Nutrition, Diet, Food, Working Out, Motivational, Before & After, Meal Plan

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25 Comments

AMAZING PIIT28 and 28 Day Reset Transformations!!!

Body Image

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9 Comments

I took off everything…

Fashion, Designing, Entrepreneurship, Feelings, Body Image

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76 Comments

Dark Bloom is out and I’m barely alive.

Best Of, Feelings, Body Image

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342 Comments

Instagram is the new beauty standard.

Body Image

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43 Comments

How to Combat Stretch Marks

Abs, Challenges

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508 Comments

28 Day Ab Challenge!

Mind & Body, Nutrition, Diet, Body Image

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25 Comments

Foods for Clear & Radiant Skin

Body Image

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102 Comments

What it means to not have a six pack…

Fashion, Working Out

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31 Comments

Best Workout Socks + How I Style Them

Nutrition, Diet, Motivational, Body Image

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36 Comments

PLOT TWIST: How to GAIN Weight

Body Image

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84 Comments

How To Get Rid Of Cellulite

Body Image

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69 Comments

What being STRONG really means…

Workouts, Legs & Thighs, Life

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100 Comments

Blogilates in Australia, Malaysia, and Singapore!

Body Image

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46 Comments

Is “Metabolic Damage” a real thing?

Workouts, Abs, Butt, Life

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38 Comments

Happy Hard Core Abs, Nightmares, and a new website!?

Workouts, Fat Burn: Cardio/HIIT

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28 Comments

PIIT! Pilates Intense Interval Training!

Body Image

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310 Comments

Why I Will NEVER DIET again.

Fat Burn: Cardio/HIIT

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26 Comments

FAT BURNING CARDIO!

Abs

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319 Comments

The ULIMATE 2016 AB WORKOUT!

Abs, Butt, Food

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14 Comments

No-Bake Raw Vegan Cupcakes!

Working Out, Life

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18 Comments

How to Stay on Track During the Holidays

Workouts

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79 Comments

Snowbunny Blast!

Fashion, Workouts, Butt, Food

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1 Comment

Blogilates Cyber Monday Sale + 3 Day Workout & Meal Plan!

Fashion, Workouts, Abs, Designing, Entrepreneurship

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29 Comments

Blogilates Fit Planner 2016, Best Yoga Mat ever & Perfect 10 ABS!

Workouts, Abs, Food, Life

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12 Comments

Pumpkin Season, Smoothie Challenges & 3 Min Lower Belly Workout!

Videos, Workouts

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17 Comments

3 Min Muffintop Melting Oblique Workout!

Workouts, Abs, Butt, Feelings, Motivational, Life

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41 Comments

Why you must choose happiness

Workouts, Butt, Life

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17 Comments

Natural Butt Lift + Dallas POP Army!

Workouts, Feelings, Life

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41 Comments

Confidence is Silent. Insecurities are Loud.

Total Body, Challenges, Life

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14 Comments

CRAZY CHALLENGE!

Fat Burn: Cardio/HIIT, Mind & Body

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79 Comments

Sleep or…Die?

Workouts, Abs, Obliques, Life

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19 Comments

8 Min Abs & Obliques Workout // POP Pilates!

Infographics, Workouts

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679 Comments

30 Days & 30 Stretches to Splits! #JourneytoSplits

Workouts, Legs & Thighs

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17 Comments

8 min bikini thighs workout! Swimsuit Slimdown Series

Butt, Life

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14 Comments

8 Minute Bikini Butt + Bay Area Time!

Workouts, Abs, Challenges

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36 Comments

The 1000 Ab Challenge

Workouts, Total Body

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28 Comments

Swimsuit Slimdown + The Stretch Project Modifications

Challenges

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299 Comments

The Stretch Project – 30 day flexibility challenge!

Workouts, Abs

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61 Comments

How to get Flat Abs in 3 Minutes

Workouts, Fat Burn: Cardio/HIIT, Life

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13 Comments

Leaving DC –> Headed to LONDON!

Videos, Workouts, Arms & Upper Body, Back, Butt, Entrepreneurship, Travel, Life

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46 Comments

The “Pushing Grasshopper” + Blogilates HQ!??

Videos, Workouts, Abs, Life

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43 Comments

NYC > LA > The Best Gift I Can Give You

Best Of, Life, Body Image

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444 Comments

The “Perfect” Body

Workouts, Arms & Upper Body, Challenges, Calendar

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208 Comments

30 Day Sleek Arms Challenge

Videos, Workouts, Legs & Thighs

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27 Comments

5 Min Long Legs Routine!

Arms & Upper Body

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21 Comments

Quickest Arm Sculpting Workout! Only 5 min!

Videos, Workouts, Butt, Life

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140 Comments

5 Minute Butt Workout + Crying Under Stress

Workouts, Abs

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43 Comments

5 Min Flat Abs!

Workouts, Legs & Thighs

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39 Comments

Best Thigh Slimming Exercises

Legs & Thighs, Challenges

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434 Comments

30 Day Thigh Slimming Challenge!

Workouts, Total Body, Fat Burn: Cardio/HIIT, Life

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46 Comments

Quick Sweat Circuit, Girl Time, Moonwalking

Workouts, Abs, Life

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57 Comments

Flat Abs Fast DVD + Punta Cana Recap!

Workouts, Abs, Butt, Legs & Thighs

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19 Comments

Insane Abs, Butt, & Legs Workout!

Obliques

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37 Comments

Extreme Obliques Workout!

Butt, Calendar

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429 Comments

30 Day Butt Lift Challenge!

Fat Burn: Cardio/HIIT, Working Out

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41 Comments

HIIT My Abs Hard Workout!

Videos, Workouts, Legs & Thighs, Life

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24 Comments

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Videos, Workouts, Total Body, Fat Burn: Cardio/HIIT

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41 Comments

Dance Cardio is the Best + New POP Pilates DVD at Target!

Uncategorized

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10 Comments

Favorite Workouts of 2014!

Day Flat Abs Challenge

Abs

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627 Comments

30 Day Flat Abs Challenge!

Workouts, Abs

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33 Comments

Extreme Abs 2: The HARDEST Ab Workout of your LIFE!

Workouts, Total Body

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73 Comments

New Blogilates App Update 1.7! + Sister Challenge!

Videos, Workouts, Total Body, Contests

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21 Comments

Seattle + Super Fun Cardio Workout!

Videos, Workouts, Abs, Contests

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87 Comments

6 Min to Sexy Abs + POPsterPresents Begins!

Videos, Workouts, Abs, Calendar

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369 Comments

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Videos, Workouts, Legs & Thighs

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16 Comments

Quick Thigh Workout + What are you Thankful for?

Infographics, Workouts

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129 Comments

Stretches to get you in Splits!

Workouts, Stretching

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24 Comments

9 Easy Steps to doing the Splits!

Fashion, Abs, Contests, Life

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38 Comments

10 Min Abs + Little Red Romper

Workouts, Abs

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35 Comments

Quick Ab Workout!

Workouts, Fat Burn: Cardio/HIIT

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62 Comments

Train Insane or Remain the Same HIIT Workout!

Best Of, Feelings, Body Image

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107 Comments

When Little Girls get called “Fat”

Videos, Infographics, Workouts, Legs & Thighs, Fat Burn: Cardio/HIIT

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52 Comments

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

Workouts

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17 Comments

September 1st Workout Command!

Workouts

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40 Comments

4 min to a Hot Body Workout

Butt, Legs & Thighs, Challenges

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24 Comments

How to do 1000 Squats! 10 “fun” Squat Variations

Butt, Legs & Thighs, Challenges

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45 Comments

Can I do 1000 Squats?

Videos, Fashion, Workouts, Abs, Entrepreneurship

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26 Comments

Lower Belly Flattening Moves!

Videos, Workouts, Legs & Thighs, Life

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32 Comments

Headstands + Amazing Inner Thigh Workout!

Total Body, Fat Burn: Cardio/HIIT, Life

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38 Comments

Tony Horton does POP Pilates! And a tribute to my dad :)

Arms & Upper Body, Life

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23 Comments

New Arm Toning Workout + Weekend Fun!

Legs & Thighs

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18 Comments

Killer Legs Challenge!

Abs, Legs & Thighs, Feelings, Life

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104 Comments

The SCISSOR SIT-UP + Why I Love Group Fitness

Stretching

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37 Comments

How to Ease Cramps during your Period

Fat Burn: Cardio/HIIT

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30 Comments

Best Workout to Burn Fat and Sculpt Flat Abs!

Fat Burn: Cardio/HIIT, Life

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98 Comments

5 Best Fat Burning Moves + My 1st ever Inversion!

Uncategorized, Legs & Thighs

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110 Comments

The Blogilates Social Network + Best Thigh Slimming Exercises

Fashion, Butt

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31 Comments

Mondays Don’t Suck + 5 Best Butt Lifting Exercises

Back, Diet, Calendar

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64 Comments

Get Ready for the 30 Day #AprilAbs Program!

Fashion, Arms & Upper Body, Food

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35 Comments

Neon Fitness Fashion, Lean Arms, and Hi-Protein Taquitos Recipe!

Fashion, Obliques, Designing

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35 Comments

5 Best Muffintop Melting Moves

Workouts, Abs, Obliques, Challenges

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73 Comments

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

Dive into something else

food

BEST OF

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BODY IMAGE

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FEELINGS

food

ENTREPRENEURSHIP

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FOOD

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LIFE

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

The twisted greed of corporate America: steal an i

The twisted greed of corporate America: steal an independent designer’s creation, make money off of my product while I remain unpaid, and instead pay your lawyers to gaslight me and threaten to sue me.

Nah.

That’s not how I do business.

@nordstrom and @gottexstudio are treating me like an annoying little insect they can squash at any moment with their big bully corporate dollars. Well guess what?

Corporations are run on the money of the consumer - YOUR HARD EARNED DOLLARS. Without your money, they have nothing. I can’t believe they don’t understand that??

WELL LET’S MAKE THEM UNDERSTAND.

I need your help to share this video and EXPOSE @nordstrom and @gottexstudio.

I tried to keep this classy and private but unfortunately their behavior left me with no choice but to make this a very public matter.

How do you see your calendar? I’ve only ever me

How do you see your calendar?

I’ve only ever met one other human who sees their calendar NOT like how it looks on their phone or planner. Apparently calendar synesthesia affects 1% of the population so I’m making this vid to try to find my peeps! Where you at!? Why does this happen!? Was there some unique experience we’ve all had? Is it our personality? Is it our genetics!? And also WHY. Scientists still don’t know so I’m coming direct to the humans.

Oh and happy Valentine’s Day! Love you!
♥️Cassey

So what’s your status… Either way, happy gale

So what’s your status…

Either way, happy galentines! 💕 In the spirit of all things girly, anything 🩷, ❤️, or 🤍 is on sale on @popflex_active ! Buy 2 get 1 free til midnight on Valentine’s Day.

Love you!
😘 Cassey

Pls help I’m drowning 🌊 But please only appl

Pls help I’m drowning 🌊

But please only apply if you’re a kind and friendly human. No, really. We all spend so much time at work and if we can’t genuinely enjoy one another’s company, then what’s the point? I know what it feels like be terrified to go to work, and it’s not bc of the work, it’s because of the people.

Our current team dynamic is so special (how did I get so lucky?!) and I will do everything in my power to protect that feeling as we grow the fam.

I’m currently looking for the following:

🎬OPEN CASTING CALL: Video Models. No experience necessary, looking for sizes XXS to 3X all heights. Must be LA, ATL, or ATX based.

🎨Color Manager / Analyst: ATL based or willing to relocate

✍️E-Commerce Fashion Copywriter: remote

📸 E-commerce Fashion Shoot Producer + Event Coordinator: LA based

📦Production Manager, Product Testing + Quality Assurance: remote

📱Social Media Community Manager / Coordinator: remote. Also to be clear this is for the @popflex_active accounts. Blogilates is me 💕

🪡Technical Designer: ATL based or willing to relocate

All @popflex_active job listings are here: popflexactive.com/pages/careers

Can’t wait to read your resumes and cover letters soon!

💛Cassey

My favorite. And yes, it has ✨pockets✨ This i

My favorite. And yes, it has ✨pockets✨

This is the @popflex_active Ooey Gooey Mockneck and you really don’t need to size up to get that oversized look. It’s already been taken into account! I’m normally a small wearing S/M! TRUST.

Also side note…

I was extremely bothered seeing Taylor Swift getting boo’d at the Super Bowl. It just goes to show that no matter what you do or how much GOOD you do, once you get to the top, people will want to tear you down and bask in the glory of your downfall for their own enjoyment. I really hate that about humanity. I hope she’s not too shook up inside.

♥️Cassey

Growing up a child of immigrant parents who escape

Growing up a child of immigrant parents who escaped a war-torn country, my mom and dad instilled in my sister and I perseverance and resilience. They taught me to work hard, study hard and do everything with excellence…which made me a great student and obedient daughter…until the thing I wanted to do excellently, was not in their life plan for me.

For so many years I felt so lost, so broken and so angry. It was a decision between my passion or my parents - and I chose my passion. It broke our relationship and to this day, remains the thing I still cry about everytime I think about it, talk about it, or write about it. Like literally right now. Ugh.

As I get older, as my parents get older, and as the past becomes more of a scar than a fresh wound, I find myself trying to heal by trying to understand them. They wanted my sister and I to be safe. To be financially secure. To not suffer. To have stability. Things that were robbed from from them. Telling my parents I was going to pursue fashion design was none of those things. But the more they told me NO the more it lit my fire.

I’m extremely grateful to my parents because had they not done what they did, I would not have fought as hard as I did to get where I am today.

I want to thank you for supporting me all of these years, whether it was by doing a Blogilates video on YouTube or by purchasing something from @popflex_active (or recently Blogilates!). Know that you have the power to change the trajectory of someone’s life, as you did mine, by the choices you make. I say this because as a consumer, our loudest “vote” comes in the form of a dollar. Corporations, at the end of the day, make decisions heavily influenced, if not totally influenced, by numbers. Now more than ever, if you have the means to support minority owned brands that make products you love, let your dollar do the speaking. Know that your collective choices are POWERFUL and that THIS is how they listen.

Also WOW how has this January been 847 days long!?!?

Chuc Mung Nan Moi (Vietnamese)
Gung Hay Fat Choy (Chinese)
Happy Lunar New Year 🧧🐍

♥️Cassey