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December 02, 2024

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Cassey's Blog, Calendar

Your Blogilates December 2024 Workout Calendar!!

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Your Blogilates November 2024 Workout Calendar!!

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Your Blogilates October 2024 Workout Calendar!!

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Your Blogilates September 2024 Workout Calendar!!

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Your Blogilates August 2024 Workout Calendar!!

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Your Blogilates July 2024 Workout Calendar!!

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Your Blogilates May 2024 Workout Calendar!!

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Your Blogilates June 2024 Workout Calendar!!

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Your Blogilates April 2024 Workout Calendar!!

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The Blogilates March 2024 Workout Calendar!!

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The Blogilates February 2024 Workout Calendar!!

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The Blogilates January 2024 Workout Calendar!!

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The Blogilates December 2023 Workout Calendar!!

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The Blogilates November 2023 Workout Calendar!!

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The Blogilates October 2023 Workout Calendar!!

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The Blogilates September 2023 Workout Calendar!!

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The Blogilates August 2023 Workout Calendar!!

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The Blogilates July 2023 Workout Calendar!!

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The Blogilates June 2023 Workout Calendar!!

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The Blogilates May 2023 Workout Calendar!!

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The Blogilates April 2023 Workout Calendar!!

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The 10-Day Detoxify Your Life Challenge

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The Blogilates March 2023 Workout Calendar!

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The Blogilates February 2023 Workout Calendar!

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The Blogilates January 2023 Workout Calendar!

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The Blogilates December 2022 Workout Calendar!

Calendar

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The Blogilates November 2022 Workout Calendar!

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The Blogilates October 2022 Workout Calendar!

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The Blogilates September 2022 Workout Calendar!

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The Blogilates August 2022 Workout Calendar!

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The Blogilates July 2022 Workout Calendar!

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Get ready! The 200 Ab Challenge starts NOW!

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The Blogilates May 2022 Workout Calendar!

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The Blogilates April 2022 Workout Calendar!

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The Blogilates March 2022 Workout Calendar!

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The Blogilates February 2022 Workout Calendar!

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The Blogilates January 2022 Workout Calendar!

Blogilates December 2021 Monthly Workout Calendar

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The Blogilates December 2021 Workout Calendar!

Blogilates November 2021 Monthly Workout Calendar

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The Blogilates November 2021 Workout Calendar!

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The Blogilates October 2021 Workout Calendar!

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The Blogilates September 2021 Workout Calendar!

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The Blogilates July 2021 Workout Calendar!

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The Blogilates May 2021 Workout Calendar!

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Challenges

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379 Comments

Are You Ready For Your Hot Girl Summer Sculpt?!

April 2021 Workout Calendar Blogilates

Calendar

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46 Comments

The Blogilates April 2021 Workout Calendar!

Cassey Ho POPFLEX Mystical Moments Lumen Tight Stellar Crop Bra Gold

Challenges

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708 Comments

The Blogilates 2022 Glow Up Sessions

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53 Comments

The Blogilates March 2021 Workout Calendar!

Challenges

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201 Comments

#1000AbChallenge: The Hardest Challenge Yet?!

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69 Comments

The Blogilates February 2021 Workout Calendar!

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87 Comments

The Blogilates January 2021 Workout Calendar!

Challenges

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574 Comments

Your 2021 Challenge. You in?

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The Blogilates December 2020 Workout Calendar!

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98 Comments

The Blogilates November 2020 Workout Calendar!

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The Blogilates October 2020 Workout Calendar!

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The Blogilates September 2020 Workout Calendar!

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The Blogilates August 2020 Workout Calendar!

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The Blogilates June 2020 Workout Calendar!

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The Blogilates April 2020 Workout Calendar!

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The Blogilates March 2020 Workout Calendar!

Infographics, Workouts, Legs

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1 Comment

Legs Focus!

Infographics, Workouts, Butt

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2 Comments

Booty Focus!

Infographics, Workouts, Pilates, Life

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21 Comments

Weightless arms workout + NYC POP Pilates Class!

Infographics, Workouts

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129 Comments

Stretches to get you in Splits!

Videos, Infographics, Workouts, Legs & Thighs, Fat Burn: Cardio/HIIT

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52 Comments

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

Infographics, Desserts, Workouts, Fat Burn: Cardio/HIIT

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36 Comments

Let’s go on a FUN RUN!

Infographics, Workouts, Fat Burn: Cardio/HIIT

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8 Comments

Food Baby HIIT Printable + Malibu Beach House!

Infographics, Workouts

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26 Comments

Pilates Bootcamp: Total Body Toning Printable

Infographics, Diet, Food

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8 Comments

What to eat after you work out?

Infographics, Fashion, Workouts, Legs & Thighs

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21 Comments

ANOTHER Killer Thigh Workout just for you!

Diet, Working Out

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13 Comments

Day 2, down 2 lbs! And a new workout from a male fan!

Infographics, Workouts, Total Body, Working Out, Body Building

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35 Comments

Day 1 of 90 Day Challenge + 1st ever Weights Printable!

Infographics, Workouts, Abs, Obliques

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10 Comments

“Cinch That Waist” Printable

Infographics, Workouts

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4 Comments

The Better Butt Workout!

Infographics, Workouts, Total Body

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1 Comment

Fit 4 Fall!

Infographics, Workouts, Total Body

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4 Comments

Are you gym-less right now?

Videos, Workouts, Abs

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

Infographics, Workouts, Abs, Arms & Upper Body

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9 Comments

The R.I.P. Workout

Infographics, Workouts, Fat Burn: Cardio/HIIT

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43 Comments

The 20/20 Workout – printable made by a fan

Infographics, Workouts, Legs & Thighs

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4 Comments

New printable!

Infographics, Workouts

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3 Comments

Pop Pilates Bikini Bootcamp

Infographics, Nutrition, Diet, Food

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2 Comments

4 super easy ways to control your portions

Infographics, Workouts, Arms & Upper Body

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3 Comments

Slim ‘n Sexy Summer Arms (Printable Workout)

Infographics, Nutrition, Food

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1 Comment

The BEST Whole Grains Comparison Chart!Print, share, enjoy :)

Infographics, Nutrition, Food

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5 Comments

Low Calorie, High Fiber Summer Fruits n Veggies Chart!

Infographics, Workouts, Legs & Thighs

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1 Comment

POP Pilates: Lower Body Lifter Workout

Infographics, Workouts, Abs

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1 Comment

POP Pilates Bikini Ready Abs Workout!

Infographics, Nutrition, Food

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6 Comments

Vegetable chart comparing calories, fat, carbs, and protein

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5 Comments

Nut chart

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Fruit chart

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Sooooo many of you asked for this upgrade and fina

Sooooo many of you asked for this upgrade and finally it’s here! Sorry it took so long but I needed time to get it right! The new @popflex_active Not Your Typical Tank (Built-in bra) is currently on sale for Black Friday/Cyber Monday so go hard and have fun!

Comes in 4 colors 🌈 and 9 sizes XXS-3X.

Any q’s lemme know!
🖤Cassey

I know this video is supposed to be about this top

I know this video is supposed to be about this top (which is on sale for BLACK FRIDAY btw), but it ended up being about my newfound Bridgertons 🎈🎈

I’m wearing the @popflex_active ✨Your Favorite Long Sleeve✨ in size small and I’m 5’5”. Comes in XXS-3X, is reversible with thumbholes and a tearaway tag, and fits true to size.

Any questions, ask away!

❤️Cassey

You know what’s funny? When strangers at the air

You know what’s funny? When strangers at the airport tell me they like my bag or what I’m wearing and it happens to be @popflex_active I never know whether or not I should tell people I made it so I just don’t and I just pretend to be an enthusiastic customer and proceed to tell them all the features of the thing and why they need it, ending my presentation with “it’s from POPFLEX, P-O-P-F-L-E-X.”

🫠

ANYWAY for real though this is THEEE ULTIMATE AIRPORT COMBO:

1. @popflex_active Ooey Gooey Half Zip
2. @popflex_active Ooey Gooey Sweatpants
3. @popflex_active Athena Backpack

…all which are 20% OFF for the Black Friday Sale!

Sam, George and I made it home just in time to prep for Thanksgiving! Safe travels to everyone going somewhere this week!

🖤Cassey

Anyone else used to line up at the stores on Black

Anyone else used to line up at the stores on Black Friday morning in the wee hours to shop? My sister and I were SERIOUS about scoring the best deals. We were all over that Thanksgiving Day newspaper, clipping ads, and prepping a Black Friday plan. Didn’t matter if it meant getting to the mall at midnight, sleep deprived. Our shopaholic bodies were fueled by the adrenaline to save so much money that the store was probably losing on our transaction, which meant = WE WERE WINNING.

Ah, nothing like the THRILL of a GREAT DEAL.

Lucky for you, no need to wait in line in a cold, dark parking lot with strangers to save money. The entire @popflex_active website is discounted this week so you can shop early, all comfy at home.

If you’ve been waiting all year for a sale, this is THE one.

Now, GO HARD AND HAVE FUN.

🖤Cassey

Left a lil code for ya there at the end 👀 Now,

Left a lil code for ya there at the end 👀

Now, a lil upgrade to my most viral legging…introducing the @popflex_active faux leather leggings! They mimic the texture and look of leather while being stretchy enough for a legging!

I love them so much that I made them in 9 sizes (XXS-3X) and 5 inseams! Please measure from crotch to ankle bone! Not the floor like full length jeans.

EXTRA PETITE: 23” for heights 5’ and under

PETITE: 25” for heights 5’1” - 5’3”

REGULAR: 27” for heights 5’4” to 5’7”

TALL: 29” for heights 5’8” to 5’ 11”

EXTRA TALL: 31” for heights 6’0” and above

As a reference, I’m 5’5” wearing sz small, 27” inseam. But def measure yourself because…just because we’re the same height doesn’t mean we have the same torso length and leg length!

Oh and a lil 🎁 for you: use the code SOCKS when you purchase this legging and you can get any pair of socks you like for FREE! Ends Sun 11/24.

🖤Cassey

Watch til the end for a lil surprise ❤️ I rea

Watch til the end for a lil surprise ❤️

I really really want you to try this sooooo….

Just type in @popflex_active big hug fleece half zip sweater on da webz, use BIGHUG40, and you can snatch it for -4️⃣0️⃣% til 11/24 or until it sells out.

Off to the races!

❤️Cassey