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Saturday
November 23, 2024

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Nutrition, Food, Trending

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1 Comment

Trader Joe’s Thanksgiving Crowd Faves

trader joe's fall haul 2024

Nutrition, Food, Trending

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3 Comments

The Trader Joe’s Fall Items I’m Most Excited for in 2024

Nutrition, Food

Probiotics vs. Prebiotics: What do you really need?

best non-dairy items at trader joe's dairy free

Nutrition, Food, Most-Popular

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8 Comments

Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying

protein cookie dough

Recipes, Breakfasts, Snacks, High Protein Recipes

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1 Comment

High Protein Edible Chocolate Chip Cookie Dough

Nutrition, Food

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2 Comments

6 Nutrition Tips for Your Slow Girl Era

costco haul dietitian approved

Nutrition, Food

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4 Comments

I’m a Dietitian. Here’s What’s Always in My Costco Haul.

meal prep tools blender fullstar tiktok viral chopper w&p storage bowls blogilates meal prep pad salad spinner

Nutrition, Food, Most-Popular

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1 Comment

Meal Prep Just Got A Lot Easier, Thanks to These Tools

blogilates heart rate 30-1-30 treadmill workout

Nutrition, Food

How to Ignite Motivation in the Dark, Winter Months

Nutrition, Food

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3 Comments

Is it Bad to Drink Coffee on an Empty Stomach?

popflex 2024 fit planner

Cassey's Blog, Life, Products

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21 Comments

Revealing the 2024 Fit Planner!!!

cycle syncing nutrition period cravings what to eat on your menstrual cycle

Nutrition, Food, Trending

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1 Comment

What is a Cycle Syncing Diet, and Should You Try It?

trader joe's fall items haul pumpkin pancakes butternut squash mac and cheese hold the cone apple granola pumpkin oat milk

Nutrition, Food, Trending

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1 Comment

Fall Has Arrived at Trader Joe’s!

Mind & Body, Nutrition, Working Out, Fitness, Wellness, Trending

Intuitive Wellness: Fitness Fad or Sustainable Routine?

dietitian girl dinner baked potato crackers grapes cucumber nachos

Nutrition, Trending

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4 Comments

A Dietitian’s Girl Dinner

blogilates build a bowl challenge

Cassey's Blog, Challenges

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21 Comments

The Blogilates Build-A-Bowl Challenge!

dietitian high protein picks trader joe's blogilates

Nutrition, Food

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4 Comments

A Dietitian’s High-Protein Trader Joe’s Picks

girl dinner

Nutrition, Food, Trending

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12 Comments

Are We Overthinking The ‘Girl Dinner’ Trend?

blogilates trader joe's summer haul reviews

Food, Life

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2 Comments

Trader Joe’s Summer Haul: What to Get and What to Skip

two glasses of non alcoholic strawberry sangria garnished with strawberries

Recipes, Drinks

Sweet, Summery Non-Alcoholic Strawberry Sangria

Fashion, Cassey's Blog

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2 Comments

We Need to Talk Real Sustainability…

cassey ho blogilates wearing popflex tiebreaker superdress terracotta workout dress

Cassey's Blog, Products

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2 Comments

Meet The Superdress! A Dress Designed for Women’s Bodies

Cassey Ho holding influencer PR box with new Blogilates protein powder and protein bars

Cassey's Blog, Products

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1 Comment

How I Made My Protein Influencer Gift Box!

cassey ho blogilates in the gym wearing popflex ruffle bra and crisscross hourglass biker shorts in peppercorn

Videos, Body Image, Fitness

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30 Comments

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

Cassey Ho at Target holding the new Blogilatesdotcom sculpt and debloat protein bars

Cassey's Blog, Products

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8 Comments

New Blogilates Protein Bars: Meet Snickerdoodle and Chocolate Peanut Butter

protein mint chip shake

Recipes, Breakfasts, Snacks, Drinks, Nutrition, Food, High Protein Recipes

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1 Comment

Super Creamy Protein Mint Chip Shake

Recipes, Breakfasts, Snacks, Drinks, Nutrition, Food, High Protein Recipes

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4 Comments

A High Fiber Smoothie for PB&J Lovers

sugar detox polaroid sugar cubes stacked on a spoon

Nutrition

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2 Comments

Should You Do A Sugar Detox? Dietitian Thoughts.

ube blondies with white chocolate chips protein blondies

Recipes, Desserts, High Protein Recipes, Dessert

Protein White Chocolate Ube Blondies

rows of browned butter matcha cookies made with sculpt + debloat matcha milkshake protein blogilates

Recipes, Desserts, High Protein Recipes, Dessert

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2 Comments

Browned Butter Matcha Cookies (Gluten-Free)

vegan matcha cheesecake

Recipes, Desserts, High Protein Recipes, Dessert

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2 Comments

Vegan Matcha Cheesecake (High Protein)

chocolate muffins

Recipes, Breakfasts, Snacks, High Protein Recipes

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4 Comments

Double Chocolate Protein Muffins

lemon mug cake

Recipes, Breakfasts, Snacks, High Protein Recipes, Dessert

Protein Lemon Mug Cake

pina colada shake

Recipes, Breakfasts, Snacks, High Protein Recipes

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2 Comments

This Pina Colada Protein Shake is Giving Island Vibes

PB&J Protein Oats in a bowl with strawberry jelly swirled on top

Recipes, Breakfasts, Snacks, High Protein Recipes, Snacks, Breakfast

PB&J Protein Oats

ube protein milkshake

Recipes, Desserts, Snacks, High Protein Recipes, Dessert

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1 Comment

Ube Protein Milkshake (Thick and Creamy!)

carrot bread

Recipes, Breakfasts, Snacks, High Protein Recipes

Quick and Healthy Sweet Carrot Bread

matcha boba

Recipes, High Protein Recipes, Beverages

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4 Comments

Matcha Boba (With Protein!)

Ube Protein Mug Cake

Recipes, Desserts, High Protein Recipes, Snacks, Dessert

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1 Comment

Ube Protein Mug Cake

granola

Recipes, High Protein Recipes, Snacks, Breakfast

Protein Nutty Granola (Healthy and Easy)

Recipes, Breakfasts, Desserts, Snacks, High Protein Recipes, Snacks, Breakfast, Dessert

Super Chocolatey Protein Donuts (Gluten and Sugar-Free!)

protein popcorn sculpt and debloat blogilates

Recipes, Snacks, High Protein Recipes

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1 Comment

This Protein Popcorn is the Perfect Salty Sweet Snack

PB Cups

Recipes, Desserts, High Protein Recipes

Protein Freezer Peanut Butter Cups

protein cinnamon rolls

Recipes, Breakfasts, Snacks, High Protein Recipes, Snacks, Breakfast

Gooey Protein Cinnamon Rolls

peanut butter mug cake

Recipes, Snacks, High Protein Recipes

The Best Chocolate Peanut Butter Protein Mug Cake

chocolate covered raspberry shake sculpt and debloat protein powder blogilates

Recipes, Breakfasts, Snacks, High Protein Recipes, Beverages

Chocolate Covered Raspberry Protein Shake

birthday cake shake

Recipes, Drinks, High Protein Recipes, Beverages

Super Creamy Birthday Cake Protein Shake

chunky monkey shake

Recipes, Breakfasts, Snacks, Drinks, High Protein Recipes, Beverages

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1 Comment

Spoonable Chunky Monkey Protein Shake

chocolate protein baked oats without banana

Recipes, Breakfasts, Snacks, Valentines Day, High Protein Recipes

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16 Comments

Chocolate Protein Baked Oats for Two

ayesha curry healthy habits cooking feature

Fitness, Wellness, Features

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1 Comment

How Ayesha Curry is Building Healthy Habits in 2023

zoodles in white bowl with marinara and grilled chicken on skewer

Recipes, Main Dishes, Side Dishes, Nutrition, Food

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9 Comments

My Quick and Easy Zoodles Recipe!

healthy coping skills tiktok trend

Feelings, Life

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2 Comments

Oops! Got Your Healthy Coping Skills, From the Experts

Easy Tempeh Stir Fry Recipe

Recipes, Main Dishes

This Stir Fry Recipe Will Make You Fall in Love With Tempeh

Nutrition, Food

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4 Comments

Breakfast: How to Eat What You Want, and Add What You Need

Nutrition

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6 Comments

5 Food Rules We Left In 2022

Life, Wellness

The Best Trader Joe’s Seasonings (and What to do With Them)

chugging pineapple juice natural cold relief

Wellness

Doctors Are Prescribing Trader Joe’s Pineapple Juice as a Cold and Flu Remedy

feature image habits microhabits blogilates.com

Feelings, Wellness

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2 Comments

How to Have a Feelin’ Yourself Fall with Microhabits

slow living antidote to burnout feature

Wellness

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1 Comment

Is Slow Living the Antidote to Burnout?

Lyme Disease journey fitness and nutrition feature image

Fitness, Wellness

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21 Comments

Op-Ed: Misdiagnosis and a Journey to Healing With Lyme Disease

cassey ho circledna dna test feature

Cassey's Blog, Fitness, Wellness

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5 Comments

Is DNA Testing Worth the Hype?

Nutrition, Fitness

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1 Comment

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

aesthetic glass of water

Life, Wellness

What Happens When You Drink a Gallon of Water Per Day?

infrared sauna setup

Life, Wellness

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5 Comments

Are Infrared Saunas Worth the Hype?

pink silk eye mask on navy blue background sleep and weight loss muscle growth

Fitness, Wellness

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4 Comments

The Importance of Sleep on Your Fitness Journey

blogilates x target nutrition lineup sculpt and debloat protein powder beauty collagen, unwind, jumpstart, glow

Nutrition, Products

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10 Comments

Answering your Blogilates Nutrition product questions!

travel bag

Life, Fitness

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3 Comments

Healthy Travel Hacks for Your Next Vacation

Feelings, Body Image

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34 Comments

The Danger of Diets on Daughters

hand holding light blue clock on white background intermittent fasting and weight loss

Nutrition

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10 Comments

Does Intermittent Fasting Really Help With Weight Loss?

eggs and sweet potato post workout nutrition food to build muscle

Nutrition

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18 Comments

Post-Workout Nutrition: What Should You Eat and When?

collagen supplement scoop

Nutrition

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18 Comments

Thinking About Trying Collagen? Let’s Weigh the Benefits.

blogilates nutrition x target lineup sculpt protein glow collagen

Nutrition, Products

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55 Comments

Introducing Blogilates Nutrition x Target!!!

Nutrition

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9 Comments

How to Choose the Best Protein Powder, According to an RD

breakfast quinoa 90 day journey recipe meals to make sure you're eating enough

Nutrition

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12 Comments

7 Signs That Could Mean You’re Not Eating Enough

woman weightlifting

Nutrition, Fitness

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12 Comments

Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit

Nutrition

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22 Comments

How Much Protein Do You Really Need? Advice From An RD.

what a dietitian eats in a day salad with chicken

Nutrition

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55 Comments

Ever Wondered What A Registered Dietitian Eats In A Day?

green and gold wrapped gifts holiday gift guide 2021 blogilates

Cassey's Blog, Life

The Blogilates Team Holiday Gift Guide Is Here!

cassey ho popflex basics collection peek a boo onesie dear cassey bored with working out

Cassey's Blog

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44 Comments

Dear Cassey: What happens if I get bored with working out?

Nutrition

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2 Comments

6 Reasons Why Pumpkin Is Super Healthy For You

stack of books on a desk with wooden background

Cassey's Blog

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6 Comments

Dear Cassey: I want to avoid fitness misinformation, but I’m not sure how.

colorful fruits and vegetables healthy food and stress

Nutrition, Feelings, Life

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3 Comments

Healthy Eating = Less Stress. Is It True?

Cassey's Blog, Nutrition

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9 Comments

Dear Cassey: I’m always super hungry when I’m on my period

Cassey's Blog, Life, Fitness

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14 Comments

Dear Cassey: Are sweaty workouts causing my breakouts?

Cassey's Blog, Body Image, Fitness

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23 Comments

Dear Cassey: Is it okay if I don’t want to change my body?

Nutrition

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13 Comments

How To Pick The Best Protein Powder

Cassey's Blog, Fitness

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24 Comments

Dear Cassey: How long do my workouts need to be?

Car Fuel Gauge Showing Empty, close up

Cassey's Blog, Fitness, Wellness

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9 Comments

Dear Cassey: I thought exercise would give me energy.

brown eggs in carton with worried faces drawn on with black marker stop worrying

Cassey's Blog, Feelings

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22 Comments

Dear Cassey: How do I stop worrying all the time?

broccoli bell pepper sweet potato garlic ginger avocado carrots

Nutrition

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5 Comments

7 Important Things To Know About Healthy Eating

two white daisies

Cassey's Blog, Nutrition, Body Image, Fitness

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19 Comments

Dear Cassey: Are meal plans and workouts safe for teens?

Cassey's Blog, Feelings, Life, Fitness

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13 Comments

Dear Cassey: I’m pregnant and my fitness is suffering

grid top 10 breakfast recipes

Recipes, Breakfasts, Food

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7 Comments

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

blogilates tofu foods to boost protein

Nutrition, Food

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5 Comments

9 Ways To Boost Protein At Any Meal

popflex active 64 oz water bottles in lavender marble, sunset, and starry blogilates

Nutrition, Wellness

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6 Comments

Why You NEED To Stay Hydrated – Plus, a Water Challenge!

Nutrition, Diet

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21 Comments

7 Diet Rules That We Should Ditch ASAP

Nutrition, Food

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6 Comments

Your Ultimate Guide to Measuring and Understanding Portion Sizes

Cassey's Blog, Nutrition

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26 Comments

Dear Cassey: Will eating at night make me gain weight?

Nutrition, Food

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6 Comments

Feeling Tired? Here Are My Top 5 Energy-Boosting Snacks!

Cassey's Blog, Nutrition, Food

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30 Comments

Dear Cassey: Why does everything I eat make me bloated?

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Left a lil code for ya there at the end 👀 Now,

Left a lil code for ya there at the end 👀

Now, a lil upgrade to my most viral legging…introducing the @popflex_active faux leather leggings! They mimic the texture and look of leather while being stretchy enough for a legging!

I love them so much that I made them in 9 sizes (XXS-3X) and 5 inseams! Please measure from crotch to ankle bone! Not the floor like full length jeans.

EXTRA PETITE: 23” for heights 5’ and under

PETITE: 25” for heights 5’1” - 5’3”

REGULAR: 27” for heights 5’4” to 5’7”

TALL: 29” for heights 5’8” to 5’ 11”

EXTRA TALL: 31” for heights 6’0” and above

As a reference, I’m 5’5” wearing sz small, 27” inseam. But def measure yourself because…just because we’re the same height doesn’t mean we have the same torso length and leg length!

Oh and a lil 🎁 for you: use the code SOCKS when you purchase this legging and you can get any pair of socks you like for FREE! Ends Sun 11/24.

🖤Cassey

Watch til the end for a lil surprise ❤️ I rea

Watch til the end for a lil surprise ❤️

I really really want you to try this sooooo….

Just type in @popflex_active big hug fleece half zip sweater on da webz, use BIGHUG40, and you can snatch it for -4️⃣0️⃣% til 11/24 or until it sells out.

Off to the races!

❤️Cassey

You want it? I made it (for you) 😘 From full

You want it? I made it (for you) 😘

From full zip to no zip to half zip…which is your zip of choice!?

The @popflex_active ✨half zip warm up hoodie✨ is a classic that I designed and launched a couple years ago, and to this day, remains one of my favorites. The structured neck is so regal and gives a higher end, elegant look to an otherwise very casual, sporty piece!

What else do you guys want to see?

❤️Cassey

U know that feeling when you big time SCORE on a g

U know that feeling when you big time SCORE on a good deal!? Well, felt like giving you 💲2️⃣0️⃣ off each and every single pair of leggings on the @popflex_active site for the next 36 hrs CUZ Y NOT. I want you guys to experience these leggings and fall in love with them for yourselves.

My personal fave is the crisscross hourglass which gives me more of an hourglass illusion! ⏳ But if you feel like you want more tummy coverage (or usually have a hard time with waistbands rolling down) try a straight across waistband: go for the supersculpt.

No code needed and the discount will be applied at checkout! Ends 11/13 at midnight pst. HAPPY HOLIDAY SHOPPING!

❤️Cassey

I can’t believe this legging has been going for

I can’t believe this legging has been going for nearly 4 years, and every year, as trends change, the bottom hem changes. But you know what stays? That iconic waistband, that anti-🐫 crotch, that 💗 booty seam, that squat proofability, those pockets, and the fact that I’ll always cover my shorties to my supermodels.

What’s silhouette is your fave?

I am 5’5” wearing the @popflex_active crisscross hourglass legging in sz small 27” inseam. This legging comes in xxs-3x in 5 inseams! For leggings measure from crotch to ankle bone. For flares measure from crotch to floor.

💗Cassey

Quiz: why do you need a collar in your the plane o

Quiz: why do you need a collar in your the plane outfit?

I wore the @popflex_active ooey gooey half zip and ooey gooey sweatpants on my 14+ hour flight to Italy and it was perfect for making me look put together while also being soft and comfortable enough for sleeping!

Not so fun fact: the one time I wasn’t wearing this half zip on the way back to the U.S., I put my printed boarding pass in a non-zippered pocket and 100% lost them at TSA. I was running around FREAKING OUT. Luckily someone returned them to an officer and I got them back but OMG. Unfortunately that’s not even a bad airport situation for me. I’ve def showed up to the wrong airport before, or right airport but 1 day late, or waited at the wrong gate not realizing my flight had already taken off. Thank goodness for Sam. Me traveling solo = bad news.