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Friday
November 08, 2024

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Nutrition

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6 Comments

5 Food Rules We Left In 2022

Nutrition, Wellness

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10 Comments

The Problem With Clean Eating

Nutrition, Feelings, Body Image

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8 Comments

Why are we still crash dieting for special events?

Cassey's Blog, Feelings, Fitness

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20 Comments

Dear Cassey: I want to workout but I keep making excuses

Cassey's Blog, Nutrition

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26 Comments

Dear Cassey: Will eating at night make me gain weight?

Cassey's Blog, Body Image, Fitness

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40 Comments

Dear Cassey: What’s the best exercise to get rid of cellulite?

Cassey's Blog, Nutrition, Fitness

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26 Comments

Dear Cassey: What’s the deal with the 80/20 rule?

Nutrition, Diet, Body Image

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22 Comments

How Much Do Calories ACTUALLY Matter?

Videos, Nutrition, Diet

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56 Comments

Eat These Foods to Burn Belly Fat

Food

Simple Tips for Healthy Dieting Printable

Food

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8 Comments

Clean Eating Grocery List Printable

Infographics, Best Of, Nutrition, Diet, Food

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104 Comments

My Ultimate Eat Clean Grocery List!

Recipes, Side Dishes, Food

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9 Comments

Healthy Cream of Asparagus Soup Recipe

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Quiz: why do you need a collar in your the plane o

Quiz: why do you need a collar in your the plane outfit?

I wore the @popflex_active ooey gooey half zip and ooey gooey sweatpants on my 14+ hour flight to Italy and it was perfect for making me look put together while also being soft and comfortable enough for sleeping!

Not so fun fact: the one time I wasn’t wearing this half zip on the way back to the U.S., I put my printed boarding pass in a non-zippered pocket and 100% lost them at TSA. I was running around FREAKING OUT. Luckily someone returned them to an officer and I got them back but OMG. Unfortunately that’s not even a bad airport situation for me. I’ve def showed up to the wrong airport before, or right airport but 1 day late, or waited at the wrong gate not realizing my flight had already taken off. Thank goodness for Sam. Me traveling solo = bad news.

If I took you on a 💸$1000 shopping spree💸 to

Question for you all! I know you enjoy seeing my t

Tinker time 🧚 Are you dressing up this Hallow

Tinker time 🧚

Are you dressing up this Halloween?

Wearing my @popflex_active pirouette dress with heels, wings, jewelry and accessories all from Amazon! This was so easy to put together!

💚Cassey

At least they started off each insult with love 🫠

I am wearing the supertee, the thats a wrap skort, and the on the run ruffle short from @popflex_active, ya know, just in case you wanna look like a trash bag, waitress or baby.

❤️‍🩹Cassey

So which do you like better? I’m wearing the @p

So which do you like better?

I’m wearing the @popflex_active Pullover Cloud Hoodie in S/M as a size small. Every size is intentionally oversized so no need to size up! Comes in XXS-3X.

♥️Cassey