cassey ho Archives - Blogilates

Search

Monday
January 06, 2025

Most Recent

blogilates for target revsersible bow back tee sketch

Designing, Cassey's Blog, Products

|

2 Comments

The most versatile layering top ever!

Designing, Cassey's Blog, Products

|

28 Comments

I just launched a clothing line… AT TARGET

Designing, Cassey's Blog, Products

|

14 Comments

Wait… Is This Really Happening?!

Designing, Cassey's Blog, Products

|

92 Comments

It’s time for a real convo with real numbers…

Designing, Cassey's Blog, Products

|

8 Comments

The 2025 POPFLEX Fit Planner is Here!!

Designing, Cassey's Blog, Products

|

3 Comments

I know what you’re going to say…

popflex faux leather leggings cassey ho

Designing, Cassey's Blog, Products

A chic upgrade for our favorite viral leggings

popflex half zip warm up hoodie with zip kangaroo pocket

Designing, Cassey's Blog, Products

|

1 Comment

What can fit in this pocket?!

cassey ho popflex sketch the perfect legging crisscross hourglass

Designing, Cassey's Blog, Products

I tried to make the perfect legging…

cassey ho blogilates perfect plane outfit blurred POPFLEX

Designing, Cassey's Blog, Products

|

1 Comment

The perfect plane outfit!

cassey ho eating gelato in venice

Cassey's Blog, Travel, Life

|

2 Comments

RIP my feet after 3 Italian cities in 7 days

Designing, Cassey's Blog, Products, Most-Popular

|

10 Comments

The Cloud Hoodie Obsession Continues ☁️

turning insults into halloween costumes

Designing, Cassey's Blog, Products

|

3 Comments

Turning your insults into costumes

Designing, Cassey's Blog, Products

Addressing your sleep romper concerns…

popflex dreams sleepwear sleep romper sleep shirt pants shorts modal fabric

Designing, Cassey's Blog, Products

1.5 years later, my first sleepwear collection is here 🌙

Fashion, Designing, Cassey's Blog

|

23 Comments

SHEIN has fully gone shameless thief mode. Ugh.

Fashion, Designing, Cassey's Blog

|

10 Comments

I am so weirded out…dupe culture, exposed.

cassey ho ceo and lead designer of popflex blogilates with sketches

Fashion, Designing, Cassey's Blog, Products

|

12 Comments

A fun photoshoot to reflect my ✨fashion designer era✨

blogilates 30-1-30 treadmill workout slow cardio

Workouts, Fat Burn: Cardio/HIIT, Cassey's Blog, Life, Fitness, Most-Popular

|

3 Comments

The slow cardio treadmill workout I’m loving right now

Workouts, Fat Burn: Cardio/HIIT, Cassey's Blog, Life, Fitness

|

3 Comments

Feeling Like a 1950s Debutante Barbie

popflex pillow packable puffer jacket cassey ho design sketch

Cassey's Blog, Entrepreneurship, Life

|

1 Comment

This packable puffer jacket was made for the cold girlies ❄️

cassey ho blogilates youtube aapi awards 2023

Cassey's Blog, Entrepreneurship, Life

|

1 Comment

A snapshot of life lately…

popflex cloud hoodie sketch

Cassey's Blog, Life, Products

|

1 Comment

THIS is a hoodie that hoodies.

Designs that died pt.3

Designing, Cassey's Blog, Products, Designs That Died

|

5 Comments

Designs That Died: Part 3

cassey ho wearing popflex pirouette skort white

Cassey's Blog, Life, Products

Pirouette Skorts are finally back!!!

Cassey Ho wearing the Coastline Cap Sleeve Bikini Top

Cassey's Blog, Life, Products

Bridgerton Vibes, But Make It a Bikini Top

Cassey's Blog, Life, Products

|

2 Comments

Remember when you asked for swimwear with more coverage?

Cassey's Blog, Life

A Core Memory – The Bali Swing!

Feelings, Life, Body Image, Fitness

|

14 Comments

Finding Joy in Fitness Helped Undo My Teenage Body Image Issues

Cassey's Blog, Life, Products

|

1 Comment

My first Cannes Lions Festival… and a trip to prison?

Cassey's Blog, Life, Products

|

1 Comment

A strapless bikini top that won’t fall off?!

Cassey Ho wearing the Boardwalk Bombshell Swim top

Cassey's Blog, Life, Products

|

9 Comments

Take A Dip Into My First Ever Swim Collection!

Cassey Ho wearing the Boardwalk Bombshell Bikini Top

Cassey's Blog, Life, Products

|

1 Comment

Say Hello to The Perfect Bikini Top!

cassey ho with lava kilauea

Cassey's Blog, Travel, Life

|

1 Comment

Unplanned bucket list adventure to see LAVA!!!

Cassey's Blog, Life, Products

|

4 Comments

Here it is…my swim secret

Cassey's Blog, Products

Swim Journey Pt. 3: Launch Day!

blogilates popflex swim journey part 2

Cassey's Blog, Life, Products

Swim Journey Pt.2

blogilates popflex swim journey part 1

Cassey's Blog, Products

Swim Journey Pt. 1…

popflex designs that died part 2

Cassey's Blog, Products

|

1 Comment

Designs That Died: Part 2

Cassey Ho popflex swim sketch

Cassey's Blog, Products

|

21 Comments

POPFLEX Swim is FINALLY HAPPENING!!!

Cassey Ho wearing the high waisted supershort running short popflex

Cassey's Blog, Products

|

1 Comment

The Running Shorts To End All Running Shorts…

POPFLEX Crisscross Hourglass Flare Legging Sketch

Cassey's Blog, Products

|

1 Comment

ATTN: Crisscross Hourglass™ Flares Are Back, Get Them While You Can!

real popflex designs that didn't make the cut

Cassey's Blog, Products

Real POPFLEX designs that didn’t make the cut

Cassey Ho using the Cloud Cushion Yoga Mat

Cassey's Blog, Products

Let’s Put The Cloudcushion Yoga Mat To The Test!

Cassey Ho wearing the Supersculpt Flares

Cassey's Blog, Products

The Supersculpt Flares Are Back, and in a NEW Inseam Length!

Cassey's Blog, Products

Back on the mat and embracing my slow fitness era

Cassey Ho using the CloudCushion Yoga Mat

Cassey's Blog, Products

The Super Soft 0.5″ Thick CloudCushion Yoga Mat Is Back!

Cassey Ho wearing the new Bell Bottoms while holding up her original design sketch

Cassey's Blog, Products

|

2 Comments

You Wanted More Drama… Introducing The All New Bell Bottoms!

Fashion, Cassey's Blog

|

2 Comments

We Need to Talk Real Sustainability…

cassey ho blogilates wearing popflex tiebreaker superdress terracotta workout dress

Cassey's Blog, Products

|

2 Comments

Meet The Superdress! A Dress Designed for Women’s Bodies

Cassey Ho holding influencer PR box with new Blogilates protein powder and protein bars

Cassey's Blog, Products

|

1 Comment

How I Made My Protein Influencer Gift Box!

Cassey Ho at Target holding the new Blogilatesdotcom sculpt and debloat protein bars

Cassey's Blog, Products

|

10 Comments

New Blogilates Protein Bars: Meet Snickerdoodle and Chocolate Peanut Butter

cassey ho at target holding new blogilates sculpt and debloat protein powder ube soft serve and matcha milkshake flavors

Cassey's Blog, Products

|

12 Comments

New Blogilates Protein Powder: REAL Asian Flavors by a REAL Asian Woman

Cassey's Blog, Products

|

1 Comment

The Corset Cami: A corset tank top you can dress up OR down!

Ambition Bra Y Back Black

Cassey's Blog, Products

|

5 Comments

I put myself in your shoes (read: boobs) to design this bra…

Cassey's Blog, Products

|

2 Comments

Are You Ready To Meet The Perfect Running Shorts?!

Uncategorized, Cassey's Blog, Entrepreneurship, Products

|

1 Comment

Get ready with me to speak at SXSW!

dairy free eggnog in a glass blogilates holiday drink christmas almond milk

Recipes, Desserts, Drinks, Cassey's Blog

|

2 Comments

Creamy Dairy Free Eggnog With Almond Milk

Cassey's Blog

|

5 Comments

Feeling Like Cinderella at the Unforgettable Gala!!

cassey ho chocolate chip cookie sandwich recipe entrepreneur journey blogilates

Recipes, Desserts, Cassey's Blog

|

12 Comments

The Chocolate Chip Cookie Sandwich That Helped Me Start My First Business!

cassey ho blogilates popflex designer dream grant

Cassey's Blog

|

9 Comments

The Dream Grant: Giving back to you, after you’ve given me so much

Cassey's Blog, Products

|

4 Comments

Wendy’s Lookbook x POPFLEX: Our first ever design collab!

Cassey's Blog, Products

|

7 Comments

It’s the 10th anniversary of the Fit Planner! Here’s what’s new for 2023.

cassey ho popflex botanical blossoms twirl skort alpine crop top

Products

|

1 Comment

Meet Botanical Blossoms – A romantic ode to Summer 2022

cassey ho wearing popflex neon garden runsie romper

Products

|

9 Comments

Enter Neon Garden, my new regencycore-inspired collection

Products

Meet Heathers, your capsule collection of luxe workout wear

blogilates nutrition x target lineup sculpt protein glow collagen

Nutrition, Products

|

57 Comments

Introducing Blogilates Nutrition x Target!!!

cassey ho blogilates popflex stardust collection estelle zip ultimate hourglass black glitter

Products

|

1 Comment

The Stardust Collection is HERE to Dazzle Your Workout

cassey ho wearing popflex basics ultimate hourglass shorts and alpine bra in mocha cloud hoodie

Products

|

16 Comments

Meet the POPFLEX Basics II Collection!

cassey ho blogilates wearing popflex mystical moments teal celestial

Cassey's Blog, Products

|

9 Comments

Get Lost In The Magic Of My New Mystical Moments Collection

Life, Products

|

30 Comments

The 2022 Fit Planner Is HEREEEE!!!

cassey ho popflex active basics collection peek a boo short onesie

Cassey's Blog, Products

|

8 Comments

Meet The First Ever POPFLEX Basics Collection!!!!

Cassey's Blog, Products

|

5 Comments

My Dreamy New Cottagecore Collection is HERE!

Cassey's Blog, Products

|

9 Comments

Hello, Summer… and HELLO TROPICANA COLLECTION!

Nutrition, Diet

|

21 Comments

7 Diet Rules That We Should Ditch ASAP

Videos, Cassey's Blog, Food

|

6 Comments

Have You Tried Any Of These Weird Food Combos?!

Body Image

|

121 Comments

Is It Okay To Want To Lose Weight?

90 day Journey

|

171 Comments

333 Days Later. My 90 Day Journey Update.

Best Of, Body Image

|

92 Comments

What I’d look like if I had the “perfect” body throughout history…

Mind & Body, Contests, Life

|

23 Comments

Need a safe place to ask questions and not be judged?

Mind & Body, Contests, Life

|

39 Comments

Bridal Shower Shenanigans!

Best Of, Feelings, Life

|

130 Comments

So ummm…this happened!!!

Cassey's Blog, Feelings, Motivational, Life

|

34 Comments

Turning Hate into Love

Fashion, Designing, Cassey's Blog

|

64 Comments

My Dark Bloom Photoshoot.

Fashion, Life

|

13 Comments

Joshua Tree Adventures & Photoshoot!

Pilates, Life

|

55 Comments

My Favorite Thing about Hot Body Year Round

Calendar

|

264 Comments

August 2013 Workout Calendar. Sign up for newsletter to get secret password!

Videos, Workouts, Back

|

57 Comments

Back on Fire! Sexy Back Sculpting Routine

Mind & Body, Feelings, Motivational, Life

|

117 Comments

The 6 Steps to Exercise Enlightenment

Body Building

|

183 Comments

Deep Breath I’m doing it again.

oGorgeous, Entrepreneurship

|

47 Comments

New oGorgeous Collection! FINALLY Right!?

Fashion, Workouts, Legs & Thighs

|

26 Comments

Call Me Gangnam! And my fitness idols!

Workouts, Fat Burn: Cardio/HIIT

|

84 Comments

GANGNAM STYLE POP Cardio Dance Workout!

Uncategorized

|

26 Comments

1st Pilates Bootcamp GIF! Total Body Toning Workout :)

Infographics, Workouts

|

26 Comments

Pilates Bootcamp: Total Body Toning Printable

Feelings, Life

|

87 Comments

Bio video, Livin’ Life & Boyz

Workouts, Abs, Contests

|

18 Comments

New Abs Workout! Winners of oGorgeous Giveaway! + My Sweaty Workout Routine

Life

|

33 Comments

1am vlog + Flash Mob Deets + Lolo Jones does POP Pilates

Challenges, Life

|

5 Comments

1 Min Punching Ab Challenge!

Life

|

29 Comments

QVC Recap!!!

Dive into something else

food

BEST OF

food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Please go write your teachers. They are still thin

Please go write your teachers. They are still thinking about you ❤️

Ms. Lyttle was my 2nd grade teacher at Welby Way Magnet School and I’ll never forget the kindness she extended towards me and my family. She was an incredible teacher but also cared for her students like they were her own kids. I remember one day, my parents couldn’t pick me up from school so she offered to drive me home that evening. She didn’t have to but she did, and it’s things like that make me think of her and how she’s doing every once in a while.

I don’t know why I hesitate when I think about reaching out to my teachers. I think about this a lot actually. I guess I’m scared they won’t remember me and it’ll be “weird” but honestly who cares because there’s nothing weird about telling someone how much of a positive impact they’ve left on your life, FOR life. So, no more hesitating. I’m writing my favorite teachers and professors right now, and thanking them for helping to shape me into the woman I am today. I urge you to do the same and make them smile.

❤️Cassey

Bluh-gah-teez with an Italian accent tho 🍝 - it

Bluh-gah-teez with an Italian accent tho 🍝 - it’s giving Godfather, kinda hits hard

For your forever reference:

BLOGILATES = BLAH-GI-LAH-TEEZ
CASSEY = KAH-SEE

HAPPY NEW YEAR everyone! 🎆 I started off my yea

HAPPY NEW YEAR everyone! 🎆 I started off my year…SLEEPING into 2025, and you know what? It was perfect. Exactly what I needed after a whole year of NOT, leading up to the Blogilates for @Target launch! Today I wanted to share with you one of my fave pieces from the collection:

🎀 The Reversible Bow Back Tee! 🎀

It’s the most versatile layering top ever! With 4 ways to wear it, you’re not buying 1 shirt for $25…it’s like buying 4 shirts for $25 🤌 AND you can wear it working out AND going out.

Alsoooo, I’ve been visiting random Targets and seeing how picked over the space is looking which BTW is the ONLY TIME I think I’ll ever be excited to see empty racks! Your enthusiasm for this collection (all the TikTok’s that are neverending on my FYP whatttt!?) has been the coolest thing ever. You can get the @blogilates Reversible Bow Back Tee in store or on target.com but at the rate people are tiktoking who knows how long this one’s gonna last!

Thank you so soooo much for your support. I feel the future is looking bright…

❤️ Cassey

#BlogilatesForTarget

Haven’t slept in a year No but really. @samlivi

Haven’t slept in a year

No but really. @samlivits was really concerned about us taking on this project as we were already dying from keeping up with the growth of @popflex_active.

He wasn’t wrong. There were numerous times this year when we both nearly broke - pushed past our edge, dealing with new problems day after day, week after week. 2024 never gave us a break.

But somehow, we made it to the @blogilates for @target launch in one piece, I think. I’m so exhausted. I can’t believe 2025 is about to begin. I kind of wish time could stop. I just need one moment to breathe.

Thank you everyone for your constant love and enthusiasm. Your energy fuels me.

❤️Cassey

omg you guys it just launched yesterday 😶 YOU A

omg you guys it just launched yesterday 😶 YOU ARE FAST

Currently in the parking lot of a @Target editing

Currently in the parking lot of a @Target editing my photos for this launch post in the pouring rain because the sky didn’t want me to cry alone 😭

Thank you everyone who stayed up late last night to order, everyone who’s headed to stores now, and everyone who’s ever watched one of my videos. Whether you’re an OG who’s been doing Pilates with me since 2009 or started watching me a few years ago when I began posting my design videos…you’re the reason why this is even happening. Your love, enthusiasm and support is the reason why today my wildest dreams are coming true.

And once again, thank you with all my heart to wonderful people at Target for believing in me.

You can shop @Blogilates, exclusively at @Target, for the next 6 weeks! 🔗 is in my bio.

Okay gonna go drive around to some more Targets now. Hopefully see you at one of them!

❤️Cassey

#BlogilatesForTarget