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Wednesday
July 03, 2024

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pink silk eye mask on navy blue background sleep and weight loss muscle growth

Fitness, Wellness

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4 Comments

The Importance of Sleep on Your Fitness Journey

Nutrition

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9 Comments

How to Choose the Best Protein Powder, According to an RD

breakfast quinoa 90 day journey recipe meals to make sure you're eating enough

Nutrition

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12 Comments

7 Signs That Could Mean You’re Not Eating Enough

woman weightlifting

Nutrition, Fitness

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12 Comments

Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit

Nutrition

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12 Comments

How To Pick The Best Protein Powder

broccoli bell pepper sweet potato garlic ginger avocado carrots

Nutrition

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5 Comments

7 Important Things To Know About Healthy Eating

simone biles in blue leotard with red and silver stars olympics tokyo

Feelings, Life

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6 Comments

The Lesson We Can All Learn From Simone Biles

Fitness, Wellness

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4 Comments

Muscle Soreness: Why You’re So Sore and How to Deal

blogilates tofu foods to boost protein

Nutrition, Food

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5 Comments

9 Ways To Boost Protein At Any Meal

Cassey's Blog, Feelings, Fitness

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20 Comments

Dear Cassey: I want to workout but I keep making excuses

Cassey's Blog, Body Image, Fitness

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40 Comments

Dear Cassey: What’s the best exercise to get rid of cellulite?

Cassey's Blog, Nutrition, Fitness

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26 Comments

Dear Cassey: What’s the deal with the 80/20 rule?

Cassey Ho Blogilates strength workout

Cassey's Blog, Fitness

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50 Comments

Dear Cassey: Should I start my workout with cardio or strength?

Cassey's Blog, Dear Cassey, Fitness, Wellness

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90 Comments

Dear Cassey: No matter what I do, I’m not losing weight.

Cassey's Blog, Body Image, Dear Cassey

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36 Comments

Dear Cassey: How do I stop obsessing over wanting to be thinner?

Mind & Body, Feelings, Motivational

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14 Comments

Happy New Year! And What Working Out has to do with Life

Dive into something else

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BEST OF

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BODY IMAGE

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FEELINGS

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ENTREPRENEURSHIP

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LIFE

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Finally! I present to you…the Bridget Belt Bag.

Finally! I present to you…the Bridget Belt Bag. This took way longer to develop than I wanted it to, but I’m truly happy with how she turned out. Pockets everywhere! Super functional but also sleek and feminine. Not bulky <— very important. Also very important to me was making sure the belt was size inclusive. The belt is adjustable with a full circumference at 55” which is larger than our 3X waist on the size chart!

She comes in 5 colors and is available rn on the @popflex_active site! Which is your fave color?! Ask me all the questions in the comments! I’ll be answering atop a floaty in the pool bc I’m burning up rn in this summer heat! 🥵

🧡Cassey

Happy pink 🎀giveaway gift🎀! One lucky winner

Happy pink 🎀giveaway gift🎀! One lucky winner will get this luggage and everything inside of it…

I wanted to spoil you with a carryon filled with my most viral @popflex_active designs all in the sweetest color…pink.

💕All you have to do is follow me and like this video!💕

Every comment is an extra entry and you can comment as much as you like from now til Sun June 30 when I’ll select the winner.

Here’s what you’ll win:

1. Heavy duty carryon luggage
2. @popflex_active patented pirouette skort
3. @popflex_active patented pirouette dress
4. @popflex_active cloud crewneck sweater
5. @popflex_active cloud zip hoodie
6. @popflex_active plié crop bralette
7. @popflex_active corset bra
8. @popflex_active low rise supershorts
9. @popflex_active corset cami
10. @popflex_active ruffle bra
11. @popflex_active relevé shrug
12. @popflex_active supershort runsie
13. @popflex_active knee high socks
14. @popflex_active go with the bow high pony cap
15. @crocs
16. @puma sneakers
17. Makeup bag
18. Hot brush
19. Passport cover
20. @popflex_active SUPERBAG

Good luck! I hope the winner is you! Fingers crossed!🤞🤞

💖Cassey

(This giveaway is not affiliated with instagram)

Mayday! Mayday! Didn’t know underwires were a ma

Mayday! Mayday! Didn’t know underwires were a matter of life or death but luckily I’ve got a top to save your life! Here! 🛟 Catch!

I’m wearing the Coastline Capsleeve bikini top from @popflex_active in size XS! With 3 layers plus the lace up back, you are really locked in. Trust. Comes in xxs to 3x.

I know everything isn’t for everyone but I do hope you can find something among my swim line this year that works for you!

🤍Cassey

#fashiondesigner

Seriously only for those who want bridgerton b☀️☀️bs! I made the boardwalk bombshell bikini top a balconette (aka demi cup or half cup) on purpose so the cleaves could cleave hard. For my IBTC girlies who have never had cleavage before, wait til you see yourself in the mirror! 🪞 I could almost cry.

Bonus tip for other A cuppers, size down for a lower neckline and a more intense lift! Do not do this though if you’re above an A cup! I’m normally a small but I am wearing the XS A-C cup for my bridgerton effect!

For girlies with the “large tatas” - this style goes up to G! Be warned that this is a balconette though, not a full cup. If you don’t like the aesthetic of a low neckline (demi cup) and a full cup is what you’re looking for let me know.

I am currently wearing the green one as I edit and upload this video for you poolside! I love summer so much.

The boardwalk bombshell bikini top is avail in 4 colors on @popflex_active rn and comes in xxs to 3x in cups A-G. I hope this works for you!

🐚Cassey

#fashiondesigner

Anti-tick overalls are currently in a state of sev

Anti-tick overalls are currently in a state of severe anti-cute. Leave suggestions below. Thank yew 🙃

#fashiondesigner

I’m moving the @popflex_active warehouse and the

I’m moving the @popflex_active warehouse and the reality is…trucking services are v expensive so I’m doing a warehouse sale to clear as much inventory as I can before the move! If you wanna get a better-than-Black-Friday-deal and help a gurl out, I am doing a

📦📦📦BUY 3 GET 3 FREE SALE📦📦📦

That’s 50% OFF!

Personally I think the seamless tanks are where it’s at! They are soooo stretchy and comfy while molding to your body. They are all double layered to prevent nipplage, don’t have removable pads, but also come with a secret bra pocket in case you DO wanna add your own pads.

I’m wearing the following in the size smallflex:

1. What’s the scoop crop tank
2. Be my sweetheart crop top
3. Hook it up bra
4. Let’s go crop top

I’m wearing all of it with the bungee superskort which is also in the warehouse sale!

After adding 6 seamless tanks to my cart, the total came out to $137 (reg price $274)!

That means each tank was only $22.83! Plus since the order was over $100…that means ✨FREE SHIPPING✨ (in U.S.)

I hope this sale helps some of you who have been patiently waiting to try @popflex_active! I love me any money saving opportunity. As a child of immigrant parents, I was brought up only shopping clearance, so lemme tell ya…this ain’t just a deal…ITS A STEAL!!!

No code needed and ends 6.18.24!

🤍Cassey

#fashiondesigner #entrepreneur #warehousesale