TOTAL BODY Archives - Blogilates

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Sunday
February 02, 2025

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TOTAL BODY

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5 Comments

Fat-Burning Cardio Sculpt (low-impact full body workout with weights)

TOTAL BODY

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1 Comment

8 min Instant Energy Boost

TOTAL BODY

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2 Comments

30 Minute Head To Toe Tone (with weights) | Hot Girl Summer Sculpt

TOTAL BODY

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3 Comments

10 Minute Fat Burning Cardio (no equipment)

TOTAL BODY

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2 Comments

15 Minute Full Body Pilates – thighs, arms, obliques

TOTAL BODY

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3 Comments

10 Minute Cardio Pilates Workout – burn fat + tone muscle, no jumping!

TOTAL BODY

Dancer’s Body Pilates Workout with Julianne Hough

TOTAL BODY

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4 Comments

15 min Full Body Workout with Bands

TOTAL BODY

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2 Comments

21 Minute Cardio Burn N’ Tone Workout | 21 Day Tone

STRETCHING, TOTAL BODY

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2 Comments

21 Minute Flexibility Fix | 21 Day Tone

TOTAL BODY

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13 Comments

21 Minute All-in-One Tone Workout – Get Your Total Body Lean & Sculpted

TOTAL BODY

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5 Comments

14 Minute Total Body Pilates Class – Warmup, Abs, Butt, Cardio

TOTAL BODY

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3 Comments

10 Minute Anti-Bloating Cardio (Low impact)

TOTAL BODY

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16 Comments

Belle’s Beast Mode Bootcamp – Disney Princess Total Body Workout!

TOTAL BODY

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7 Comments

10 Minute Full Body Warm Up – do this before ANY intense workout!

Body Focus, TOTAL BODY

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10 Comments

The Best Body Slimming Workout | POP Pilates Top Hits

TOTAL BODY

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4 Comments

Cardio Dance Party Workout | Top TikTok Hits

TOTAL BODY

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4 Comments

At Home Total Body Slimming Workout – Using Only a Couch!

TOTAL BODY

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5 Comments

10 Minute Waist Whittler | Total Body Transformation Workout

TOTAL BODY, POP CARDIO

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19 Comments

12 Minutes to Burn Fat – Low Impact Cardio Workout

TOTAL BODY

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6 Comments

12 Minutes to Toned – Total Body

TOTAL BODY

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1 Comment

Days 8 – 14 | 2020 Challenge

TOTAL BODY

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2 Comments

Days 1 – 7 | 2020 Challenge

TOTAL BODY

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16 Comments

Beautiful Body Pilates | Total Body Workout

TOTAL BODY

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4 Comments

Hardcore Heels Dance Tutorial (Beginner) with Rebecca Zamolo, Rosanna Pansino & the Merrell Twins!

TOTAL BODY, PIIT Series

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9 Comments

Fat Burn Machine FULL LENGTH 30 Minute PIIT28 Workout

TOTAL BODY, VIDEOS, SERIES, 28 Day Summer Sculpt

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15 Comments

Lean, Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt

TOTAL BODY, VIDEOS

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21 Comments

How to Get Beyoncé’s Body | Cassey Tries Celebrity Workouts

TOTAL BODY, VIDEOS

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38 Comments

Special Full Length 1 Hour POP Pilates Class!

TOTAL BODY, VIDEOS, POP CARDIO

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39 Comments

Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP

TOTAL BODY, VIDEOS

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23 Comments

The Best Workout for Watching TV! | At Home Toning Exercises

TOTAL BODY, VIDEOS

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48 Comments

Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms!

TOTAL BODY, VIDEOS

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22 Comments

Low Impact Total Body Workout | Apartment Friendly Exercises Inspired by Catwoman

TOTAL BODY, VIDEOS

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27 Comments

FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3

TOTAL BODY, VIDEOS, POP CARDIO

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21 Comments

Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body

TOTAL BODY, VIDEOS

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28 Comments

Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)

TOTAL BODY, VIDEOS

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32 Comments

Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio)

TOTAL BODY

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24 Comments

Total Body Pilates Workout | POP PILATES

TOTAL BODY

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3 Comments

12 INSANE Partner Exercises You’ve Never Seen!

TOTAL BODY

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10 Comments

Wake Up With Me Workout

TOTAL BODY, PIIT Series

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38 Comments

Total Body Slim Down // PIIT

BEGINNERS, TOTAL BODY

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37 Comments

Slim ‘n Sculpt! Beginner’s POP Pilates

Abs, Arms, Back, TOTAL BODY, POP CARDIO

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1 Comment

Up Down Plank Jack Challenge!

TOTAL BODY, 8 Min Swimsuit Slimdown Series

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20 Comments

8 min bikini body workout! Swimsuit Slimdown Series

TOTAL BODY

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17 Comments

Spring Leaning Slimdown | POP Pilates

TOTAL BODY

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1 Comment

Beautiful Body Pilates Workout

TOTAL BODY

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31 Comments

Total Body Workout Challenge

TOTAL BODY

Super Quick Slim Down!

TOTAL BODY

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2 Comments

4 Min to a HOT BODY Workout

TOTAL BODY, POP CARDIO

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12 Comments

Fat Destroyer – BEST Cardio Workout

BEGINNERS, TOTAL BODY

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8 Comments

Body Slimming Workout | POP Pilates for Beginners

TOTAL BODY

POP Pilates with Tony Horton | LEGENDS OF FITNESS

TOTAL BODY

Fun Post Natal Workout with Baby!

TOTAL BODY

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16 Comments

The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

TOTAL BODY

The Victor’s Workout | Hunger Games Catching Fire

TOTAL BODY

Exercises in the Car!

TOTAL BODY

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29 Comments

WHOA WHOA!!! Whole Body Workout | POP Pilates

TOTAL BODY

Train Like a Beast Look Like a Beauty Workout

SONG CHALLENGES, TOTAL BODY

The Fox Challenge

TOTAL BODY

The ULTIMATE Fashion Blogger Workout

TOTAL BODY, POP Pilates Beach Series

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23 Comments

Playa del Plank | POP Pilates Beach Series

TOTAL BODY

Come and Get It | POP HIIT 5

TOTAL BODY

“Alive” by Krewella | POP Challenge

TOTAL BODY

#thatPOWER | POP HIIT 3

TOTAL BODY

Tonefest Towel Workout

TOTAL BODY, POP CARDIO

Flapper Dance Practice | Great Gatsby Workout

TOTAL BODY

The Way We Tone | POP Pilates

TOTAL BODY

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21 Comments

Spring Fling 1: Toning Workout

TOTAL BODY

Jungle to the Sea Bodyweight Workout

TOTAL BODY

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4 Comments

The Official Prom Dress Workout

TOTAL BODY, HIITILATES

HIITilates: Scream & Shout

TOTAL BODY, HIITILATES

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1 Comment

HIITilates: Beautiful Burn

TOTAL BODY, HIITILATES

HIITilates New Year Slimdown Workout

TOTAL BODY

Off the Wall POP (Pilates) Mashup

TOTAL BODY

The 1000 Workout

TOTAL BODY

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1 Comment

Sailor Moon Workout

TOTAL BODY, POP HIITS

Bikini Kickoff Workout | POP HIIT & Sculpt

TOTAL BODY

The 100 Workout | POP Pilates

BEGINNERS, TOTAL BODY

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1 Comment

POP Pilates: Labor Day Workout (Beginners, Total Body) | Invade London

TOTAL BODY

POP Pilates: Your Royal Hotness Workout | Invade London

TOTAL BODY

Total Body Pilates Workout with Ana Caban & Blogilates

TOTAL BODY

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2 Comments

POP Pilates: Pick-Me-Up Quickie Workout!

TOTAL BODY

POP PLYO: Cray Cray Workout

TOTAL BODY

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2 Comments

POP Sculpt: Total Body Workout

SONG CHALLENGES, TOTAL BODY

All I Want for Xmas Workout (POP Pilates)

TOTAL BODY

Thankful Thighs Thanksgiving Workout

TOTAL BODY

POP Pilates for Weight Loss

TOTAL BODY, POP CARDIO

POP Kicks: Cardio Kickboxing Break Down Intro

TOTAL BODY

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1 Comment

POP Pilates: Total Body Bangin’ Workout

TOTAL BODY

Sculpting Partner Workout w/ Cassey & Jackelyn

TOTAL BODY, POP CARDIO

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1 Comment

The 20/20 Workout for Fat Blasting & Toning

TOTAL BODY

POP Pilates: Bikini Bootcamp

TOTAL BODY

POP Pilates: Summer Slimdown Part 2

TOTAL BODY

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1 Comment

POP Pilates: Summer Slimdown Part 1

TOTAL BODY

Till the World Ends Workout (POP Pilates Total Body for Britney Spears)

BEGINNERS, TOTAL BODY

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102 Comments

POP Pilates for Beginners – Total Body Workout

TOTAL BODY

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1 Comment

POP Pilates: New Body Makeover!

TOTAL BODY

POP Pilates: Bikini Bod 1 (Full 10 min) Pilates Video

TOTAL BODY

POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

TOTAL BODY

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2 Comments

POP Pilates: Total Body Sculpt Workout – Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video

Dive into something else

food

BEST OF

food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Growing up a child of immigrant parents who escape

Growing up a child of immigrant parents who escaped a war-torn country, my mom and dad instilled in my sister and I perseverance and resilience. They taught me to work hard, study hard and do everything with excellence…which made me a great student and obedient daughter…until the thing I wanted to do excellently, was not in their life plan for me.

For so many years I felt so lost, so broken and so angry. It was a decision between my passion or my parents - and I chose my passion. It broke our relationship and to this day, remains the thing I still cry about everytime I think about it, talk about it, or write about it. Like literally right now. Ugh.

As I get older, as my parents get older, and as the past becomes more of a scar than a fresh wound, I find myself trying to heal by trying to understand them. They wanted my sister and I to be safe. To be financially secure. To not suffer. To have stability. Things that were robbed from from them. Telling my parents I was going to pursue fashion design was none of those things. But the more they told me NO the more it lit my fire.

I’m extremely grateful to my parents because had they not done what they did, I would not have fought as hard as I did to get where I am today.

I want to thank you for supporting me all of these years, whether it was by doing a Blogilates video on YouTube or by purchasing something from @popflex_active (or recently Blogilates!). Know that you have the power to change the trajectory of someone’s life, as you did mine, by the choices you make. I say this because as a consumer, our loudest “vote” comes in the form of a dollar. Corporations, at the end of the day, make decisions heavily influenced, if not totally influenced, by numbers. Now more than ever, if you have the means to support minority owned brands that make products you love, let your dollar do the speaking. Know that your collective choices are POWERFUL and that THIS is how they listen.

Also WOW how has this January been 847 days long!?!?

Chuc Mung Nan Moi (Vietnamese)
Gung Hay Fat Choy (Chinese)
Happy Lunar New Year 🧧🐍

♥️Cassey

✨g i v e a w a y✨ COMMENT YOUR SIZE and I’ll

✨g i v e a w a y✨ COMMENT YOUR SIZE and I’ll randomly pick 30 lucky winners to send my PR box to, STUFFED FULL of Blogilates apparel!

✔️Comment as much as you want! Every comment = 1 entry.
✔️Follow @blogilates
✔️Yes this giveaway is worldwide 🌍
✔️Ends Thurs Jan 31, 2025
✔️Every winner’s box will be unique - what’s inside depends on what styles I’ve got left in my secret stash in your size, but I currently have the entire range of sizes: XS to 3X!

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Thank you so much for supporting me these past few weeks. Remember how I said the future of Blogilates at Target depended on the performance of this launch? Well, you guys took that to heart and really showed up. Every single one of your purchases mattered…every single one of your orders counted and WAS COUNTED.

All I can say is that I think the Target team was very happy and we have an important zoom meeting coming up soooooooooo 🤞🤞

Also GOOD LUCK to everyone entering! May the odds be ever in your favor. This giveaway is in no way affiliated with Target or Meta - it’s just me doing things bc I love you! ❤️

blogilates.com/blogilates-apparel-giveaway-sweepstakes-2025/

The fact that the @Blogilates Backpack is on sale

The fact that the @Blogilates Backpack is on sale for only $20.99!? 🫢 DEF go get it at @target before the online sale ends on 1/25!

Also THANK YOU THANK YOU THANK YOU for showing your support for my collection at Target these past few weeks. I still can’t believe some of the pics you guys are sending me of sold out Blogilates displays. Like WHAT!?? The power of our community…the love from YOU GUYS…I just feel so grateful. So lucky. For you.

❤️Cassey

#BlogilatesForTarget

HBD TO ME (and my 1st patent) 🎈 499 dupes DOW

HBD TO ME (and my 1st patent) 🎈

499 dupes DOWN 🔪

And yes, T-Swift will forever & always be the soundtrack to my life 💿

sometimes you choose the dimly lit shed and hope f

sometimes you choose the dimly lit shed and hope for the best

jk don’t ever choose the shed

don’t do it

lucky to still be alive tbh

Please go write your teachers. They are still thin

Please go write your teachers. They are still thinking about you ❤️

Ms. Lyttle was my 2nd grade teacher at Welby Way Magnet School and I’ll never forget the kindness she extended towards me and my family. She was an incredible teacher but also cared for her students like they were her own kids. I remember one day, my parents couldn’t pick me up from school so she offered to drive me home that evening. She didn’t have to but she did, and it’s things like that make me think of her and how she’s doing every once in a while.

I don’t know why I hesitate when I think about reaching out to my teachers. I think about this a lot actually. I guess I’m scared they won’t remember me and it’ll be “weird” but honestly who cares because there’s nothing weird about telling someone how much of a positive impact they’ve left on your life, FOR life. So, no more hesitating. I’m writing my favorite teachers and professors right now, and thanking them for helping to shape me into the woman I am today. I urge you to do the same and make them smile.

❤️Cassey