POP CARDIO Archives - Blogilates

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Wednesday
February 05, 2025

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Legs & Thighs, POP CARDIO

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1 Comment

50 Extremely Effective Thigh Slimming Exercises (bodyweight)

Butt, POP CARDIO

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1 Comment

50 At Home Fat Burning Cardio Exercise Variations (no equipment)

POP CARDIO

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4 Comments

10 Minute Fat Burning Cardio Workout – At home, No Jumping (Quiet)

POP CARDIO

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28 Comments

20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)

TOTAL BODY, POP CARDIO

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19 Comments

12 Minutes to Burn Fat – Low Impact Cardio Workout

TOTAL BODY, VIDEOS, POP CARDIO

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39 Comments

Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP

VIDEOS, POP CARDIO

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16 Comments

Do the Cha Cha Slide! Fitness Style! Low Impact Dance Warmup

VIDEOS, POP CARDIO

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33 Comments

Super Fun Cardio Dance Workout! | We Go Together from Broadway’s GREASE

VIDEOS, POP CARDIO

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19 Comments

Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe)

VIDEOS, POP CARDIO

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34 Comments

KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout

VIDEOS, POP CARDIO

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33 Comments

Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 Supergirl inspired workout

VIDEOS, POP CARDIO

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46 Comments

Fight the Fat Workout | Sailor Moon Inspired PIIT28 Workout

VIDEOS, POP CARDIO

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22 Comments

Strong like Wonder Woman Workout | PIIT28 Fat Burning Exercises

VIDEOS, POP CARDIO

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24 Comments

Silent Death Cardio – Apartment friendly workout to lean down

VIDEOS, POP CARDIO

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14 Comments

Quick & Crazy Cardio Workout ☀ Summer Song Challenge #2 ☀

Abs, VIDEOS, POP CARDIO

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45 Comments

Fat Burning Cardio + Core | Apartment Friendly Workout

TOTAL BODY, VIDEOS, POP CARDIO

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21 Comments

Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body

Legs & Thighs, POP CARDIO

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15 Comments

Gorgeous Legs // Cardio Beat (Fun apartment friendly workout)

VIDEOS, POP CARDIO

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92 Comments

Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

VIDEOS, POP CARDIO, PIIT Series

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10 Comments

Fat Burning PIIT // POPster Princess Transformations + Full Workout

Butt, POP CARDIO

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21 Comments

Quick Cardio Booty Blast

POP CARDIO

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18 Comments

FAT BURNING Cardio!

POP CARDIO

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14 Comments

SNOWBUNNY BLAST – at home cardio to burn fat!

Abs, Arms, Back, TOTAL BODY, POP CARDIO

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1 Comment

Up Down Plank Jack Challenge!

POP CARDIO, 8 Min Swimsuit Slimdown Series

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22 Comments

8 min At Home Cardio Workout! Swimsuit Slimdown Series

POP CARDIO

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12 Comments

Quick Cardio Warm Up – do this BEFORE you workout!

POP CARDIO

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31 Comments

5 Minute Fat Attack!

POP CARDIO

Quick Sweat Fat Burning Circuit!

Abs, POP CARDIO

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13 Comments

HIIT My Abs HARD!!!

POP CARDIO

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42 Comments

Fat Burning Dance Workout to “Bodypop”

POP CARDIO

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11 Comments

Fun Indoor Cardio Workout

POP CARDIO

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12 Comments

Pumped Up Cardio Warmup! (Easy, fun, at home workout)

POP CARDIO

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35 Comments

Train Insane HIIT Workout!

Abs, Legs & Thighs, POP CARDIO

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20 Comments

Fat Burning Ladder for Toned Thighs and Sculpted Abs

TOTAL BODY, POP CARDIO

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12 Comments

Fat Destroyer – BEST Cardio Workout

Abs, POP CARDIO

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13 Comments

Flat Stomach Fat Melter!

POP CARDIO, 5 Minute Series

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16 Comments

5 Minute FAT BURNER

POP CARDIO

“Hot Summer” POP Cardio Dance Workout

SONG CHALLENGES, Legs & Thighs, POP CARDIO

Legs for Days Cardio Ballet Challenge

POP CARDIO, On Fire Series

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6 Comments

Heart on Fire | POP Cardio

POP CARDIO

Daisy’s (Cardio) Dance | GREAT GATSBY Workout

TOTAL BODY, POP CARDIO

Flapper Dance Practice | Great Gatsby Workout

POP CARDIO

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5 Comments

Spring Fling 2: FAT LOSS Cardio Workout

POP CARDIO

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16 Comments

The 100 Burpee Burnout | POP Cardio

POP CARDIO

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12 Comments

Fat Burning Cardio Warmup | POP Cardio

POP CARDIO

Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP Cardio

POP CARDIO

Like Money Apartment Friendly POP Cardio

SONG CHALLENGES, POP CARDIO

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1 Comment

PSY GANGNAM STYLE Cardio Dance Workout! (강남스타일) | POP Cardio

POP CARDIO

POP Cardio Carnage! | Invade London

POP CARDIO

POP Cardio: Trafalgar Trimdown Toner | Invade London

SONG CHALLENGES, POP CARDIO

One More Night Cardio Challenge

POP CARDIO

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16 Comments

POP CARDIO: Summer Sweatfest

POP CARDIO

Fairytale HIIT Workout

POP CARDIO

POP Cardio Dance! New Year Workout!

POP CARDIO

Food Baby HIIT Workout (POP Cardio)

TOTAL BODY, POP CARDIO

POP Kicks: Cardio Kickboxing Break Down Intro

POP CARDIO

POP Kicks: Total Body Cardio Kickboxing Workout

POP CARDIO

Blogilates & Bex HIIT Workout

POP CARDIO

POP CARDIO: Fat Melting Routine

TOTAL BODY, POP CARDIO

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1 Comment

The 20/20 Workout for Fat Blasting & Toning

POP CARDIO

Crazy Park HIIT Workout

POP CARDIO

POP Cardio: Kick it!

POP CARDIO

POP Cardio: Heart Throbber

Dive into something else

food

BEST OF

food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Growing up a child of immigrant parents who escape

Growing up a child of immigrant parents who escaped a war-torn country, my mom and dad instilled in my sister and I perseverance and resilience. They taught me to work hard, study hard and do everything with excellence…which made me a great student and obedient daughter…until the thing I wanted to do excellently, was not in their life plan for me.

For so many years I felt so lost, so broken and so angry. It was a decision between my passion or my parents - and I chose my passion. It broke our relationship and to this day, remains the thing I still cry about everytime I think about it, talk about it, or write about it. Like literally right now. Ugh.

As I get older, as my parents get older, and as the past becomes more of a scar than a fresh wound, I find myself trying to heal by trying to understand them. They wanted my sister and I to be safe. To be financially secure. To not suffer. To have stability. Things that were robbed from from them. Telling my parents I was going to pursue fashion design was none of those things. But the more they told me NO the more it lit my fire.

I’m extremely grateful to my parents because had they not done what they did, I would not have fought as hard as I did to get where I am today.

I want to thank you for supporting me all of these years, whether it was by doing a Blogilates video on YouTube or by purchasing something from @popflex_active (or recently Blogilates!). Know that you have the power to change the trajectory of someone’s life, as you did mine, by the choices you make. I say this because as a consumer, our loudest “vote” comes in the form of a dollar. Corporations, at the end of the day, make decisions heavily influenced, if not totally influenced, by numbers. Now more than ever, if you have the means to support minority owned brands that make products you love, let your dollar do the speaking. Know that your collective choices are POWERFUL and that THIS is how they listen.

Also WOW how has this January been 847 days long!?!?

Chuc Mung Nan Moi (Vietnamese)
Gung Hay Fat Choy (Chinese)
Happy Lunar New Year 🧧🐍

♥️Cassey

⌛️Giveaway closed⌛️ Congrats to the follo

⌛️Giveaway closed⌛️

Congrats to the following winners! DMing all of you now!

@eliana._.heeren
@achriselle
@carolinerbugg
@k_woody_55
@reddy2dance
@e19waier
@thekatadventure
@kaitlyn_1341
@kitty_p0p
@mellowdramma
@naomi.ath
@doniancir
@kayxjo
@littlemissbedchem
@my.saturday.project
@sapherapeters
@alicetreatt
@thepaintedrosebush
@elisaday_rojas
@tankgirl_warrior
@courtneyhawk87
@lauram_cruz
@ziggy_kobani
@tanvibauva_
@mariaa.garza
@noes_girl_93
@siennadawn_dancer13
@kenziecampfield
@lauraannrobb
@azucenaxlopezzz

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

COMMENT YOUR SIZE and I’ll randomly pick 30 lucky winners to send my PR box to, STUFFED FULL of Blogilates apparel!

✔️Comment as much as you want! Every comment = 1 entry.
✔️Follow @blogilates
✔️Yes this giveaway is worldwide 🌍
✔️Ends Thurs Jan 31, 2025
✔️Every winner’s box will be unique - what’s inside depends on what styles I’ve got left in my secret stash in your size, but I currently have the entire range of sizes: XS to 3X!

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Thank you so much for supporting me these past few weeks. Remember how I said the future of Blogilates at Target depended on the performance of this launch? Well, you guys took that to heart and really showed up. Every single one of your purchases mattered…every single one of your orders counted and WAS COUNTED.

All I can say is that I think the Target team was very happy and we have an important zoom meeting coming up soooooooooo 🤞🤞

Also GOOD LUCK to everyone entering! May the odds be ever in your favor. This giveaway is in no way affiliated with Target or Meta - it’s just me doing things bc I love you! ❤️

blogilates.com/blogilates-apparel-giveaway-sweepstakes-2025/

The fact that the @Blogilates Backpack is on sale

The fact that the @Blogilates Backpack is on sale for only $20.99!? 🫢 DEF go get it at @target before the online sale ends on 1/25!

Also THANK YOU THANK YOU THANK YOU for showing your support for my collection at Target these past few weeks. I still can’t believe some of the pics you guys are sending me of sold out Blogilates displays. Like WHAT!?? The power of our community…the love from YOU GUYS…I just feel so grateful. So lucky. For you.

❤️Cassey

#BlogilatesForTarget

HBD TO ME (and my 1st patent) 🎈 499 dupes DOW

HBD TO ME (and my 1st patent) 🎈

499 dupes DOWN 🔪

And yes, T-Swift will forever & always be the soundtrack to my life 💿

sometimes you choose the dimly lit shed and hope f

sometimes you choose the dimly lit shed and hope for the best

jk don’t ever choose the shed

don’t do it

lucky to still be alive tbh

Please go write your teachers. They are still thin

Please go write your teachers. They are still thinking about you ❤️

Ms. Lyttle was my 2nd grade teacher at Welby Way Magnet School and I’ll never forget the kindness she extended towards me and my family. She was an incredible teacher but also cared for her students like they were her own kids. I remember one day, my parents couldn’t pick me up from school so she offered to drive me home that evening. She didn’t have to but she did, and it’s things like that make me think of her and how she’s doing every once in a while.

I don’t know why I hesitate when I think about reaching out to my teachers. I think about this a lot actually. I guess I’m scared they won’t remember me and it’ll be “weird” but honestly who cares because there’s nothing weird about telling someone how much of a positive impact they’ve left on your life, FOR life. So, no more hesitating. I’m writing my favorite teachers and professors right now, and thanking them for helping to shape me into the woman I am today. I urge you to do the same and make them smile.

❤️Cassey