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Wednesday
November 20, 2024

Treadmill Shredmill Printable

Treadmill Shredmill Printable

WORKOUT DETAILS

6 thoughts on “Treadmill Shredmill Printable”

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IssyMissy says:

May 25, 2016 at 8:13 am

I really wish more cardio machine work outs were posted. Elliptial? Treadmill? Bike?! BRING IT! I want to be able to do my blogilates work out and get some serious cardio x-training in <3

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niki says:

June 9, 2015 at 3:05 pm

i wish you would post more cardio machines’ workouts!!! they are great and I’m doing them daily and the calendars as well! <3

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tova says:

January 26, 2015 at 11:01 pm

Cant u do this and change it to Km? 🙂 i cant change in your photo, i know i can write down but this looks more fun 🙂

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Deborah says:

January 26, 2015 at 9:47 am

I just started and do not know how to read the treadmill shredmill, could someone explaned this to me

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1. Victoria says:
  
  February 9, 2015 at 3:49 am
  
  The numbers on the side (0-3, 3-5, 5-7) are which minutes you’re doing that part. So 0-3 isn’t 0-3 minutes but minute 0 to minute 3 of the workout. So you do that part for 3 minutes, then 3-5 is going to be 2 minutes, etc. Then you have inc. which is your incline (how tilted the tread is). And lastly your speed is just that.
  Hope that helps!
  
  Reply
~ Carmen ~ says:

November 14, 2014 at 11:48 am

Train like a beast, look like a beauty. Love the motivation. Happy weekend! :] // itsCarmen.com ☼ ☯

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