Lolo Jones Legs ‘n Lunges Challenge + Greek Yogurt Froyo Recipe
Lolo Jones Legs ‘n Lunges Challenge + Greek Yogurt Froyo Recipe
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WORKOUT DETAILS
HAPPY MOOOOONNNDDAAYYY!!!!
New video just for you!!! It’s one of the hardest leg workouts I have ever done. Think Call Me Maybe Squats x8. Yeah. Pretty much.
Oh and yesterday one of my friends came over and we made froyo soft serve! It was definitely a success! Here’s the recipe.
INGREDIENTS (serves 3 small bowls or 2 medium sized bowls):
– 1 banana
– 1.5 cups 2% fat plain greek yogurt (the 365 brand from whole foods is so good)
– 2 TBS of cinnamon roll protein powder from MAXPRO brand (Max Muscle stores)
– 1/2 cup of plain coconut milk from Trader Joes
DIRECTIONS:
- Mash all and pur into ice cream machine
- Mix for about 15-20 min until it looks like froyo (so cool)
- Done!
- Eat!
NUTRITION FACTS for 1 serving of 3 small bowls or 1/3 of recipe:
180 cals, 3g fat, 16g carbs, 18g protein
I think I can do without the protein powder actually – seems to have added a ton of calories with little volume and not enough of a substantial taste because the banana def took over in flavoring.
Will try this again with other fruits and imgredients to see what happens. Either way though, it was delicious and I encourage you to try it. It was a success taste and texture wise. I will work on the nutrition bit later.
Hope you have a fab start to your week!!! Also, I’d love it if you could tweet @Lolojones the link to the video. I hope she sees it and gives it a try. That would be so cool! She’s our honorary Olympian POPster!!!
<3 Cassey
Also…I’m gonna start adding my personal workouts to the ends of my posts if you’re interested in seeing what I do at the gym:
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Wednesday Workout, Thurs Workout, Friday Workout, Sat coming soon, Sun coming soon
28 thoughts on “Lolo Jones Legs ‘n Lunges Challenge + Greek Yogurt Froyo Recipe”
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Great Article
Thanks for the information 🙂
Will this workout tone your inner thighs?
HOLY. COW. This is intense! It buuuuurrrrrrrnnnnnnssssss!!!! I can’t even talk right now hahaha
P.S I made banana pancakes for breakfast and put chopped fresh strawberries in them. YUMMMM!
I hate lunges so much. But gotta work through it!
check out these muffins Cassie,
http://dashingdish.com/recipe/moist-pumpkin-protein-muffins/
Don’t they sound great?!?!?!
Yay! I loved this one; I followed it up with the Pippa butt routine. Thanks for the workouts! : )
OMG that was nuts! my legs were dyinggggg and i run no less than 7 miles a day!
my legs were burning sooo bad last night, omg! thanks for the challenge Casey!
O-M-G!!!!!!! I won’t be able walk for the rest of the week! =)
Auuuu. My legs are burning. Thank you so much Cassey!
This sounds so delicious – I’ve been just searching for a healthy frozen yoghurt recipe – and this seems to do the trick. Sadly I do not own an ice cream maker yet, so lets see how it will work without…
Ah, I’ve totally tried to make that soft serve before and failed! But, the recipe I used didn’t call for yogurt. I’ll have to give it another whirl!
so this workout was painfully amazing. absolutely loved it. your workouts are beyond fanfreakingtastic
p.s. animals are awesome
http://www.jockular.com/15064/animals-that-are-better-at-exercise-than-you
Lord have mercy on my poor legs!!!
I had pump class tonight with a killer lunge track and now this!! Ouuuch!
I had a rough day so I did the Lolo workout right before the Trafalagar Square video. OMG!! My legs were shaking!! But I was in such a better mood! Thanks Cassey!!
I blogged about my favorite youtube workouts for when you can’t make it to the gym. Obviously yours was at the top! Thanks so much for all the amazing workouts- love them! Here was the blog in case you want to check it out! Have a great night and have fun with the new ice-cream maker! http://wp.me/p2ue0p-iT
woaw… I’ve suffered but I’ve done pippa workout!! But THIS!!!! lol it will be a big challenge!! I’ve put lolo legs workout and abs workout she likes in my calendar workout for this week! If I still alive after this, I’ll tell you how it was for me!
PS: I’ve bought banana to make your pancakes! Try it tomorrow morning! 🙂
Audrey <3
That was haarrdd but i did it!
I love the workout, it kicked my butt! Hopefully I can walk tomorrow. Thanks Cassey! ♥
I was just looking at your typical workouts. Wowza! I find it interesting that you do weight lifting and running as opposed to pilates. How do you recommend incorporating pilates into this routine?
LOVED IT! The workout was TOUGH but I found them easier than your abs challenges.. 🙂
BTW – what happened to your facebook wall? Cannot see other posts but your own?
Hi Cassey 🙂
Love that you put out your personal workouts on the blog. I was wondering how long your breaks in between each 30 seconds sprint are?
Holy Crap that was NUTS but Awesome it burned so much!!!
Pfew! That leg workout was killer. I had to switch to stepping lunges instead of jump lunges after the first set, I could not keep doing them! Probably didn’t help that I’d just finished lunch.
Love the greek froyo… I make it a LOT at home (although never with protien powder), and to make the yogurt even creamier you can make “yogurt cheese” by draining the excess whey out using a coffee filter set in a strainer… of course, I usually add some liquid back in the form of whipping cream (I whip it first, and fold it into the yogurt.), I think it helps prevent the leftovers from freezing totally solid. I suggest trying lemon, peach, honey (just dump a container of honey greek yogurt into the ice cream freezer if you’re in a rush) and try plain yogurt sweetened with brown sugar and flavored with vanilla… it tastes like cheesecake!
I also think you’re cute 🙂 This looks really hard, but I’m gonna try it tomorrow. You rock!!
The legs challenge was killer, I can’t believe I did it! Thanks Cassey!
Can’t wait to make my legs BURN!! And, yes, I would love to see your workouts!