Sweat Time: —
Equipment Needed: —
Workout Type: —
Body Focus: —
It is here ladies.
The World Premiere of The GREAT GASTBY Cardio Dance Workout!!!!!!
Do it now. To get the break down of the dance moves, see the Flapper Dance Practice video.
Have fun and tell me how you like it.
<3 Daisy
Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...
Read More
Hey guys! Were you getting a little worried that I’d forgotten about...
Read More
Hey guys! Last month, we did a lil’ poll over on the...
Read More
Hey guys! How are you feeling after last month’s detox challenge?! We’ve...
Read More
Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...
Read More
Hey guys! Ready for a new challenge?! Last month we dated ourselves,...
Read More
Hey guys! So I was thinking…what if we did a new challenge...
Read More
Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...
Read More
Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...
Read More
Hey guys! I know this is kinda last minute, but last week...
Read More
Sign up to get my weekly newsletter.
42 thoughts on “Daisy’s Dance | The GREAT GATSBY Workout”
There are Array42 comments posted by our users.
Wow Casey, loved this!
Now I do definitely need a charleston dress… 😉
Seriously–how do you always have all of these costumes?! I can’t believe you didn’t organize a Great Flashby Mob with this dance!
SUPER CUTE! Absolutely loved it.
Awesome workout! Loving the positive energy.
PLEASE OPEN UP YOUR HEARTS SHARE ON FB OR WHERE EVER! OR DONATE BUT MOST IMPORTANTLY GET THE WORD OUT!!! If know what it is like to lose a relative.
http://www.gofundme.com/719dzw
Wow! I will show this to my wife perhaps she may like it. She loves to workout but I never seen her doing stuff like this. 😀
Love it. This was totally awesome!
Hi Cassey!
I love all what you do. Thanks for all your advices!
Please, How many times must we repeat this cardio exercise? and an other question: for your calendar, should we done every workouts or do we have the choice? Thanks a lot!!!!
Angélique from France ;o)
I love it !!!
I’m just sitting in my office right now.
I’m dying to dance.
Thanks. Cassey !
Hi!
Can you do a how to do split stretch routine printables?
Because I don’t always have access to internet 🙂
AHHHH!! I JUST SAW YOU ON EXTRA!!!!! YAY CASSEY!!!! GO MARIO LOL!
XOXO,
EMILY 😀
Hi Cassey, I need your advice. I’ve been doing your workouts for the last 2.5 months. My goal was not to loose weight (I’m 5.41 ft, 110 lbs) but to get a nice lean, strong body (I have slim, jello like body). I haven’t changed anything in my original diet but since I started doing workouts i’ve went to 103.6 lbs. Seriously i don’t wanna look anorexic and I love my 34B+ cups and I don’t wanna loose them. Does it mean i have to eat more than i usually did to maintain my body weight? PLEASE HELP!!!
Hey! So i just read your post, an in case Cassey doesn’t get back to you…I would recommmend eating more. If you want to maintain your weight then the amount of calories your burning throughout the day should equal the amount you’re eating everyday. Hopefully that helps!
Cassey you are awesome!
not many people would get out there and do something like this. I love love love it ! Xxxx
Cassey… Excuse me, Daisy: you’re THE best! So funny and lovely 🙂
Oh heck yes, can’t wait to try this out!
you are so adorable!! thank you always making your videos fun and positive!
This looks so fun!! Thanks Cassey!
This is so cute, Cassey! Love it!!
Hi Cassey this is just a random question but I’d really appreciate it if you could answer it! I’ve been working out with you for a month now and I’m wondering if exercise could cause my periods to be lighter? My period has been irregular for a while now but it just kick started again last month with a very heavy flow versus this month’s really light one…
I’ve found that exercise, flying, illness, surgery, and especially stress all play a part in how heavy my period is. Also, mine was really irregular until i was 24 and i think i started at 14 so it took 10 years to figure out what normal was for me. And i still get variation in flow now and then. Also, your period can stop if you lose too much weight, which depending on how old you are can stunt your growth. It happens with gymnasts which helps them be better gymnasts.
This happened to me too when I was running regularly. I wasn’t sure if I should have been worried or glad…
Oh wow, so cute! Definitely looking forward to doing this tonight. What a great way to celebrate the movie’s release, too! 🙂
LOVED the Great Gatsby dance, doll!! Did the practice video twice and the actual dance 3 times. I’m sweat happy now!
This video was so cute! I love how much fun you make working out. 😀
Haha, I just loved the final part when you’re walking away !!
You’re so crazy and fun !
This is so awesome Cassey!!! Thanks so much for always coming up with fun and creative ways to stay fit.
So fun! Where did you film this, Cassey!?
Loved it!!
Oh my goodness!!! This is just too cute. I love it Cassey. Thank you!!!
<3 sooo fun … only wish it was longer and more shots of everybody dressed up! Looks like you had a great time making it! <3 <3 <3 !!!
Hahahah I love this! 😀
This was a super cute idea! You look adorable and your dancing was awesome! Thanks for doing this 🙂
Love it!! I want more :P!
I am a future high school English teacher and I must say I was SOOO excited about this! I have been waiting for over 6 months for this movie to come out, and this is just the perfect kick off to the release of it! I had so much fun doing this, did it three times through and my heart rate was skyrocketing and I am drenched in sweat…success! 🙂
I love your energy Cassey! You make working out so much fun and I looks like you had a great time doing this.
Greetings from Germany!
Great work! Have to get my fishnets out for this… 🙂
(I’ll need to practice for a while first, to memorize the moves. As it is, it looks waaay to fast for me – but also waaay to much fun to just skip it!!!)
love it cassey!
This was fun!!! 😀