“Cinch That Waist” Printable

WORKOUT DETAILS

Try this 4x through! What do you think about that background? So pretty huh!!!

These POP Pilates moves will target your core and your obliques, helping you to sculpt that hourglass look. By working all the muscles around your waist, you are able to squeeze and cinch everything in as if you were wearing a corset. Have fun cinching!

10 thoughts on ““Cinch That Waist” Printable”

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Maida says:

October 13, 2013 at 2:39 pm

Hey cassie
I just wanted to thank you , your blog is awesome and has helped me so much, you`re prefect
xo
Maida 😀

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april says:

October 9, 2011 at 9:24 am

Hey Cassie!
For the wiggle move is it your elbows moving to your knees or your knees moving to elbows or is it both? I don’t think I’m doing it right at the moment because I’m not feeling it! 🙁

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1. blogilates says:
  
  October 9, 2011 at 4:08 pm
  
  Try KNEES TO ELBOWS and keep your shoulders lifted!!!
  
  Reply
nooneytoons says:

October 8, 2011 at 10:50 am

hey pretty lady, i want a video for this one!! as much as i love your printables i do much MUCH better when ure exercising with me. hearing you count down and encourage makes me push when i want to give up. it gives me the motivation i need to get thru the whole workout. i really appreciate you, you have no idea how many people you inspire!! so give us the video please, we need you!!! hahaha 🙂

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1. blogilates says:
  
  October 8, 2011 at 2:27 pm
  
  k will add it to my to do list!
  
  Reply
Marianne says:

October 8, 2011 at 10:05 am

Hey Cassie 🙂 Do you think if I do this everyday, along with walking 30 minutes 7 days a week and a healthy, balanced vegetarian diet I will see my waist shrinking? Thank you <3

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summer says:

October 7, 2011 at 11:10 pm

hey cassey, i subscribe to you by google reader, but since your new site came up i only get truncated entries! would love to have the full entries back, if only for convenience’s sake 🙂

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1. blogilates says:
  
  October 8, 2011 at 12:15 am
  
  I am trying to get that fixed!! I don’t know why they are truncated, ugh, hopefully I figure it out soon.
  
  Reply
Chelsea says:

October 7, 2011 at 12:36 pm

Hope you don’t mind I “reblogged” this on my tumblr since I can’t just reblog you lol! I posted a link to your blog post though 🙂

I’ll be giving this a go soon for sure! Hopefully nobody at the gym gives me funny looks when I get to wiggling ;D

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1. blogilates says:
  
  October 7, 2011 at 2:27 pm
  
  Of course I don’t mind! I’m still on tumblr tho!!!
  
  Reply