This workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between.
Your 7 moves are:
1. Double pulse squat
2. Straight leg pulse R
3. Alternating lunges
4. Straight leg pulse L
5. Squat Lunges
6. Standing Ham Curl R
7. Standing Ham Curl L
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2 thoughts on “Booty Focus!”
There are 2 comments posted by our users.
I did 100%. Loved it!
Thank you for promoting the healthy body vibe at the beginning! So much of the time the media focuses on a ‘perfect beach body’ but you encourage health and happiness! Thank you, love your workouts