Super Creamy Birthday Cake Protein Shake

Happy Birthday to you, me, and anyone who decides to make this yummy, healthy Birthday Cake Shake! It doesn’t have to be your actual B-day to enjoy this deliciously sweet and sprinkle-filled protein shake buuut it will make you feel like it’s your special day! It’s THAT good.

Let’s talk ingredients

Okay, the thing I love the most about this birthday cake shake is the secret ingredient 👀 that makes it extra creamy, but also full of fiber and antioxidants. Drum roll please…it’s frozen cauliflower!!

Before you roll your eyes, I PROMISE you won’t taste it! You trust me, right?! It’s actually crazy how much creaminess the cauliflower adds to this smoothie – you might start adding it to all of your smoothies!

Of course banana also adds to the creaminess without being overpowering at all. Oh, and one little trick I do sometimes is add a little butter or almond extract to really balance the flavor. Yummm.

I also used my Sculpt & Debloat Protein Powder (duh) in the Sweet Cream flavor! It is PERFECT for the “birthday cake” flavor!

Let’s make a Birthday Cake Protein Shake!

Print Recipe

Birthday Cake Protein Shake

This is the frozen, drinkable version of a birthday cake!

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Snack, Drinks, post-workout

Cuisine: American

Keyword: protein powder, shake, cauliflower

Servings: 1 shake

Calories: 207kcal

Equipment

• 1 Blender

*This recipe may contain affiliate links to products we use and love.

Ingredients

• 1 1/4 cup cups non-dairy milk
• 1 scoop Blogilates Sculpt + Debloat Sweet Cream Protein Powder
• 1/2 cup ice
• 1/2 medium frozen banana
• 1/3 cup frozen riced cauliflower*
• 2 tbsp granular Monk Fruit sweetener
• 1/2 tsp vanilla extract
• 2 tsp sprinkles, divided**

Instructions

• Add all ingredients except sprinkles to a high-powered blender and process until smooth.
• Stir in sprinkles and serve.

Notes

*Frozen riced cauliflower is sold at most grocery stores. If you make your own, be sure to steam it, then freeze. It’s undetectable in recipes and adds fiber, antioxidants and a creamy texture.

**There are several grocery stores and online retailers that carry non-dye varieties of sprinkles.

Nutrition

Serving: 1shake | Calories: 207kcal | Carbohydrates: 29g | Protein: 11g | Fat: 5g | Fiber: 5g

More fun beverage recipes!

It’s pretty fun to whip up healthier versions of shakes, smoothies and even cocktails. Here are a few of my faves…

High Fiber PB&J Smoothie

Dairy-Free Egg Nog

Pretty Mocktails

Let me know in the comments if you try the shake, or any of these drink recipes!!

PS – If you want some more easy, high-protein recipes, check out my protein cookbook!