August 2012 Blogilates Workout Calendar
OMG WHAT!?
No password?
Yea. No password. I’m trying something new this month 🙂
Also new is the fact that we all will be doing the same video as one another daily! I felt like this would help give you some direction PLUS it’d be cool to have some commonality among our workouts. So your challenge this month is to do what the calendar says, capeesh!!???
Have fun. Print. Hang on your wall. Fill out the lines with the vids you do. And share with your friends.
Also, you bettah be signed up for the newsletter (you can click here) to get updates on new vids and new challenges.
<3 you!!!
Cassey
83 thoughts on “August 2012 Blogilates Workout Calendar”
There are Array83 comments posted by our users.
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I can’t get the October Calendar .Can somebody help me , please ???
Hey
I have just found YOU and your sites . I I’m trying to lose weight but I stop everytime when I will eat something sweet and start again every Sunday on Monday .. Help … I thought that if I won’t eat much I will lose weight but i have haerd that I will only hurt myself because of not giving my body vitamins and stuff like that .. Do you have andy Diet plan or someting .. I know that I schould workout and eat regullary .. but i need a plan .I will start going on fitness activities , volleyball and basketball after my school lessons but I have to know what to eat and how big should be my meals . I’m scared that I won’t loss weight ever :.(
When do you usually post for a new calendar? Unfortunately I just found you a few weeks ago and finally got the time to check out your sight.
Thanks for the calendar!
Hey! I have been trying to lose weight and fat off my midsection. What are some videos or things you can recommend me to try? And what about some diets? Thanks!
HELP! i have the same problem, I am only 5’4 and have a small frame but i have a round face, which means a double chin! How can i get rid of it? any tips?
Hi Cassey,
Thanks a lot for the calendar idea! It will surely help me to exercise more regularely ;).
I’m right in pain because of before yesterday exercices! OMG!
Would you prepare also a long (15 to 20) mins full body stretching routine to relieve our pain, pleeeeeeeaaaase!
Thanks for everything.
Cheers,
Cassey I love your Videos. I want to start with the Workout Calendar for august, but where can I find the videos that are named in the calendar?? Thank you a lot <333
Hey Im new to this and im 15 turning 16 soon! ive lost over 70 pounds in the last year so now im just looking for something to tone my body! if i follow this august calender will it help me for toning? and each day you have to do 45 mins of targeted muscle + the video? ot the video for 45 mins? im confused, help pleaseee?
Question: I am about to start the 90 Day Challenge – yay! Do I need to follow the workout calendar/plan that is listed under the 90 Day Challenge, or will I get the same results if I follow this calendar?
HI cassey
Just found your site and spent today exploring it. luv the inner thigh workouts I looked at ur cardio work outs but I cannot do them because of the jumping I have a bad back would like to know if you could do some Zumba type workouts that are not so hard on the back.
casey can u plz plz plz suggest some exercises to reduce double chin…even if i reduce my tummy n other parts my double chin is still dre..heeellllppp!!!
hi there! not cassey, but ive been on a weightloss journey for a year now and lost over 70 pounds! I can say that when your lose body fat no matter where the parts, it will also be reduced in your face. I did some double chin exercises and it works! so what you can do is, tilt your head back so that your chin is in the air. Then kiss the air but make sure when you do so you stretch your lips outwards! do 25-30 reps! you will definetly feel it:)
So before I start the assigned video and continue to do other videos with the same body area for 45 minutes straight, what cardio and how much cardio do I do beforehand? Should I do like 30 minutes of cardio prior to watching the videos? Or do you have a recommended video for the cardio?
Although I am starting a week late this looks great, I am starting tomorrow. Just wondering, are these work outs meant to be done more than once each day? Or just do 45 minutes of different exercises targeting the muscle group? For example I am starting tomorrow which suggests the “crazy 6pack workout” which is only short (7 minutes) so would that mean I should do it 6 times? Thankyou!!!
no, you do the suggested video workout and the rest of the 45 minutes are other videos of the targeted area 🙂
Can you please upload this as a file so I can actually print it? I want to put it up all over my house so I never have no excuse to NOT do my daily workout! 😀 Thanks so much!
you can click on it and save it
this is now the new background of my laptop. now i can never say i forgot since it’s right there.
thank you cassey 🙂
I need this sooo bad! I’m a day behind, but will make up for it. So awesome!
Just finished day two and it was a KILLER! My deep rotators on my left hip have a disavantage due to my L hip being more rotated then my right. It’s so frustrating but I’m hoping the butt and leg days help with this 🙂 I’m a dancer so this is great for my cross-training. I’ve had to take some time off from dance to work but I start back at it tomorrow…between that and following your workout schedule I’ll be back in tip top shape in no time! Thanks for being so motivating 🙂
–Erinn
oh, why am I getting half picture? I am only seeing the upper half of the picture 🙁
oh my god I love that there is a video for each day .. I actually did the first video ( Bikini Blaster 4 ) for the arms and I feel awesome 😀 , can’t wait to do the next workout , I feel super motivated for this
Can you do a room tour?
Can you do a video where you show all your workout gear?
This is just what I needed to help me stay on track!!! I’m getting married this November and HAVE TO LOSE WEIGHT!!! wish me luck 🙂
i love that there’s an assigned video (: i was always too lazy to look through your videos and pick some for myself, but now, i feel super motivated to work out (:
I love this new calendar! I only found your website in July but I like this one better since it has a suggested video, it makes it feel impossible to make up an excuse. 🙂
Love the new calendar! The set up is so much better than before! Super exciting!!
I’ve been printing it as well as saving it as my desktop background every month.
This is the BEST CALENDAR YET! I like to repeat the vids, I’ll repeat so the suggested work out 2 or 3 or 4 times and add a challenge vid (LOVE challenges!) I do 30-60 mins of running or elliptical 4-5x a week so that’s my cardio.
So excited to start this evening. Cassey, you are AMAZING!
I LOVE that you put the workouts already on the calendar! I was having a hard time figuring out which workouts to do but now this gives me no excuse. Thanks Cassey!!
I can not PRINT! No matter how I try it won’t format right, it doesn’t even come up right to view….HELP!
I can’t PRINT! no matter what I do it won’t format right, i get only part of it! HELP!
I love your workouts and enjoy doing them, but I can’t do all of them for this next week. I had a terrible accident and had to have stitches on my shin and wrist. I am still trying to work out and do as much of your regular workouts as possible. My question is what can I do for an arm workout without hurting my wrist?
Thanks for always keeping me motivated!
Thank you Cass! :D. Definitely looking forward to working with it. I have a question though, do you happen to have any workout tips especially for keeping up with a workout routine for those POP-sters that are fasting?
Thanks again <3
Hi Cassey!!
I’m new to your workouts and the August calendar will be my first calendar challenge with you! I’m probably making the directions harder than they need to be, but could you possibly explain in more detail how I’m supposed to break up the 45 min of targeted muscles each day? Do I complete the suggested video and then find four other videos of yours that target the same area? Thanks for your help in explaining — I really want to make sure I set myself up for success!
Cassey,
Thanks for the great workout calendar! Is there anyway to get a PDF version so I can edit it on the computer to add my meal plan? I like to have the digital version with me since I travel a lot.
Officially starting this today! I’ve been doing these here and there for the past couple weeks but now that I have my calendar its ON. I use other fitness warriors here online and wanted to start some Pilates so I went to YouTube and that’s how I found you. I’m hooked!
Oh, this is a great idea, Cassey! Looking forward to all of this month’s workout!
I’ve only looked at the calendars for the past two months but I just printed this one out and will be trying to commit to it! I really like that you suggested a specific video for each day. Thank you so much, Cassey!
i am too excited to do it…….thanks
Yay! I’m new and this calendar really helps! Thank you so much! 😀
LOVE the suggested video of the day. thanks, girl! hope you’re LOVING london! xox
Hey Cassey,
I actually follow Blogilates for a long time now, but I’ve never tried any of your workouts, I don’t know why, but this month I’m trying to stick to this awesome plan and I hope, that it will help me, to tone my body a little bit, although it will be to late to present it at the beach this year. In october I’ll start my studys at university and by now there are two months left to get the perfect body for this new part of my life. Thanks for sharing all your fitness and exercise tips with us, it’s so helpful and I’m really grateful for that possibility, that you offer. Maybe I’ll send you in October a picture of the progress I’ve made, I hope I will make it!
Greetings from Germany!
Liesa
Awesome!!! xD
After a month or so of almost no exercise and lots of food, I’m ready for a new start! I challenge myself to do at least the one video on your calendar for every day of August! Thanks Cassey!
Thanks Cassey! Looking forward to start August with some training now!
Hey Cassey,
Great workouts and awesome schedule (I know I’ll be sticking to it!), but I just wanted to let you know that I think there’s a typo… Under Tuesday the 7th, it says the 17th… At least, that’s what I see.
Amazing job, though. Thank you so much for these workouts – I’m really hoping they’ll help me tone up and hopefully lose some inches before school starts back up again for me.
Thanks!
xo Alicia
What a great idea! Have to print it out immediately. Love the motivational thought behind it and its nice to push each other!
Hey dear Cassey 🙂
I’m new here and I want to join here with you guys 🙂 Also I want to ask one question. I decide work with your workout calendor but I don’t understand do I have to choose 4 vids to each day? cause till now I was done for example – 1 video for abs, one video for legs and one video for obliques. And now i understand that it was not good 😀 right? cause I must to do one day just abs, the second day legs and so on… :))))
and the other guestion is do I have work it (all videos) at the same time? I mean I have to do the first video, then the second video, the third… or i have to do first video, rest… after some time second video and rest again…?
Thanks for the answer 🙂
I hope I will make my body more beautiful 🙂
love Cassey , muah
AMAZING!! This is so perfect! Excited! Can’t wait to do this and it’s so easy and simple. Thanks for the layout. I love your videos but never know what to do or choose every day so this gives me NO EXCUSE 🙂 Thanks Cassey x
I don’t understand the 45 minutes of targeted muscle.. is it the video that is on the calendar? we just do it like 3-4 times plus a pop video? let me know, anyone! 🙂
You could do the video she has listed until you’ve done 45 minutes (for example, if you do awesomesauce arms, it’s a 20 min vid so you should do it 2x, versus the tricep toner which is a 13 min vid so you should do it 3-4x).
OR
You can do the listed video she has on there once to start your workout, and then do any other videos on that area of the body until your 45 minutes are up. For example, today I did the booty thong workout that’s on the calendar, which was 23 minutes. Then I did the super butt workout (11 min) and the insane 8 minute butt workout. Total: 42 minutes!
Thanks for the password free work out calender!! 🙂
What does the forty five minutes of targeted muscle mean?
Eg – monday is abs, you do 45min of ab workouts. Cassey recommended one to get you started, and then you can pick some others from her site to get to the 45-60min of ab work.
THANK YOU!!!!!!! 😀
Thank you, thank you, thank you! I just started following the blog today and had no idea where to start. Thank you again!
Thank you, thank you, thank you! I just started following today and I had no idea where to start. This helps so much. Thank you again!
There is an error (very minor); instead of “7” for the seventh day, it says “17”. Not that big of a deal, but not sure if you’re a perfectionist!
Great idea Cassey! Love it 🙂
I’m doing these along with 1-2 2-mile run(s) every day. I’m kicking my butt back into long over due shape!
Looks amazing! What program did you use to create this beautiful calendar? You inspired me to create my own workout calander filled with different varieties of workouts I enjoy. Ones like your awesome vids, running, arobics and tone it up DVD:) thanks cassey
adobe illustrator
Thanks for all your hard work making this, Cassey!! <3 <3 <3
Awesome. Saved as my desktop background!
finally! 😀 can’t wait to start august! thanks cassey! <3
Love it <3. Gonna add more and be a beast in August!!
Hey Cassey!!
Since you are across the pond… A suggestion for a FUN and MOTIVATING music track is Calvin Harris ft. Ne-yo “Let’s Go”. Anytime I hear the lyrics it reminds me of blogilates – and your perky optimism that just helps you keep going and keep coming for more punishment (of my bellyfat.. Lol).
Enjoy the rest of your stay in London!!
I haven’t heard this song, but I want to check it out after your comment. I love ne-yo!