Move of the Day: Clamshell with Mini Band
Move of the Day: Clamshell with Mini Band
Sweat Time: —
Equipment Needed: —
Workout Type: —
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WORKOUT DETAILS
Targets: thighs, hips, butt
Time to take that clamshell to the next level!
1. Lie on your side in fetal position and rest on your elbow. Wrap the band above your knees.
2. Open and close your knees as if you were a talking clamshell. Keep your heels together at all times.
3. Squeeze your butt and hold for a sec when knees are apart to maximize the workout.
Try 30 each side for a crazy clamshell burn. If you don’t have a mini band, perform them without, but do higher reps. Have fun!
2 thoughts on “Move of the Day: Clamshell with Mini Band”
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Hi there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot! decdadgdeebd
Is your mini band latex?