Working that mind, body, and spirit

Working that mind, body, and spirit

Holistic health and beauty. Because the mind, body, and spirit are all interdependent upon one another, it is essential that a person works on all areas in order to attain true fitness.

• The Mind: challenge yourself intellectually by learning new things everyday.
• The Body: reach new physical heights by doing a bit more than you think you can each time.
• The Spirit: do what makes you happy and surround yourself with people that make you feel amazing.

By exercising yourself holistically, poise and confidence will be exuded naturally. This is what makes one truly beautiful. It eminates – it glows – and it shows.

I was going to insert that somewhere on my wiki, but it just didn’t seem too appropriate. Anyway, I totally believe in this and am also trying everyday to fulfill these 3 things!