Vegetable chart comparing calories, fat, carbs, and protein

6 thoughts on “Vegetable chart comparing calories, fat, carbs, and protein”

There are Array6 comments posted by our users.

1. Kathleen Duffy says:

   April 26, 2014 at 7:23 am

   It is simply the table about the calories proteins and fats of the vegetables which is very useful to maintain the calories of the day which you take in the day.

   Reply
2. Jerremie says:

   September 4, 2013 at 10:51 pm

   this is not true
   1 g of carbs=4 calories
   1g of protein=4 calories
   1g of fats= 9 calories

   cucumber 1.4 carbs multiply by 4= 5.6 so how come na 6.8 are calories? explain please

   Reply
3. Barry says:

   May 26, 2013 at 7:29 pm

   Okay, clearly you don’t understand.
   Protein and carbohydrates have 4 calories per gram
   fat has 9 calories per gram

   If you multiple each by their calories you will get the same answer:-)

   Reply
4. ken manley says:

   January 14, 2013 at 2:47 pm

   what a ridiculous table..Why dont the breakdowns add up to total energy grams eg broccoli cooked 21.8 then fat 0.3 carb 3.9 protein 2,3..so where are the other numbers to add up to 21.8..this is rubbish.

   Reply
   1. Ovi says:

      November 19, 2019 at 3:10 am

      You guys clearly don’t understand how nutrition works

      Reply
      1. Dolline says:

         October 6, 2020 at 4:57 am

         Kindly give an example. Nutrition is systematic

         Reply