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Thursday
November 21, 2024

6 Min Sexy Arms Printable

6 Min Sexy Arms Printable

WORKOUT DETAILS

10 thoughts on “6 Min Sexy Arms Printable”

There are Array10 comments posted by our users.

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Janet says:

May 22, 2015 at 4:21 pm

Hi Cassey,
Will the last exercise help me reduce my breast size? I’m really short and I feel like they look too big on me. Even a little bit would help. Is this possible? Or is there anything else I can do?

Thanks!!

Reply
Alicia says:

March 30, 2015 at 7:25 am

This is so awesome! Please do more workout routines that don’t require any equipment? Love you! 🙂

Reply
Lolo 123 says:

March 10, 2015 at 9:58 am

I love it my arms are burn

Reply
Isa says:

February 16, 2015 at 10:57 am

I love this workout! It is one of my favorites!!!

Reply
Claudia says:

February 10, 2015 at 10:43 am

I love this routine … my arms burn 🙂

Reply
leila says:

February 6, 2015 at 3:17 am

what are the songs played in this workout

Reply
1. gretch says:
  
  May 1, 2015 at 8:55 am
  
  i really want to know too…especially the first one..
  
  Reply
Jana says:

January 31, 2015 at 11:36 am

I just love this workout <3

Reply
Aparna says:

January 22, 2015 at 11:20 am

Best arm routine ever! Love that weights aren’t a requirement for this one.

Reply
Divya Patel says:

December 20, 2014 at 1:54 pm

I LOVE THIS!

Reply

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Watch til the end for a lil surprise ❤️ I rea

Watch til the end for a lil surprise ❤️

I really really want you to try this sooooo….

Just type in @popflex_active big hug fleece half zip sweater on da webz, use BIGHUG40, and you can snatch it for -4️⃣0️⃣% til 11/24 or until it sells out.

Off to the races!

❤️Cassey

You want it? I made it (for you) 😘 From full

You want it? I made it (for you) 😘

From full zip to no zip to half zip…which is your zip of choice!?

The @popflex_active ✨half zip warm up hoodie✨ is a classic that I designed and launched a couple years ago, and to this day, remains one of my favorites. The structured neck is so regal and gives a higher end, elegant look to an otherwise very casual, sporty piece!

What else do you guys want to see?

❤️Cassey

U know that feeling when you big time SCORE on a g

U know that feeling when you big time SCORE on a good deal!? Well, felt like giving you 💲2️⃣0️⃣ off each and every single pair of leggings on the @popflex_active site for the next 36 hrs CUZ Y NOT. I want you guys to experience these leggings and fall in love with them for yourselves.

My personal fave is the crisscross hourglass which gives me more of an hourglass illusion! ⏳ But if you feel like you want more tummy coverage (or usually have a hard time with waistbands rolling down) try a straight across waistband: go for the supersculpt.

No code needed and the discount will be applied at checkout! Ends 11/13 at midnight pst. HAPPY HOLIDAY SHOPPING!

❤️Cassey

I can’t believe this legging has been going for

I can’t believe this legging has been going for nearly 4 years, and every year, as trends change, the bottom hem changes. But you know what stays? That iconic waistband, that anti-🐫 crotch, that 💗 booty seam, that squat proofability, those pockets, and the fact that I’ll always cover my shorties to my supermodels.

What’s silhouette is your fave?

I am 5’5” wearing the @popflex_active crisscross hourglass legging in sz small 27” inseam. This legging comes in xxs-3x in 5 inseams! For leggings measure from crotch to ankle bone. For flares measure from crotch to floor.

💗Cassey

Quiz: why do you need a collar in your the plane o

Quiz: why do you need a collar in your the plane outfit?

I wore the @popflex_active ooey gooey half zip and ooey gooey sweatpants on my 14+ hour flight to Italy and it was perfect for making me look put together while also being soft and comfortable enough for sleeping!

Not so fun fact: the one time I wasn’t wearing this half zip on the way back to the U.S., I put my printed boarding pass in a non-zippered pocket and 100% lost them at TSA. I was running around FREAKING OUT. Luckily someone returned them to an officer and I got them back but OMG. Unfortunately that’s not even a bad airport situation for me. I’ve def showed up to the wrong airport before, or right airport but 1 day late, or waited at the wrong gate not realizing my flight had already taken off. Thank goodness for Sam. Me traveling solo = bad news.

If I took you on a 💸$1000 shopping spree💸 to