4 Energy Boosting Snack Ideas!

Hey Guys!

Do you ever get the afternoon slumpies? The, “I’m so tired and kinda hungry, can’t focus but can’t take a nap” slumpies?

Many of us do, and it’s pretty inconvenient because we have jobs, school, kids and places to be…we don’t have time for low-energy days! A hit of exercise and the right kind of food can energize you enough to get through the slump. Don’t succumb to the chocolate, bagels or gummy bears that call your name during these unfortunate times!

No! Not you!

Get your energy the smart way, with healthy carbs, a little fat, a hit of fiber and a touch of protein! This magic combo will get you energized and KEEP you energized until your next meal, whereas simple sugars like candy and chips raise you up fast, but crash you down even faster. So the next time you’re studying, or thinking about grabbing a coffee or soft drink to wake up while at your desk, think again and make one of these healthier snacks. Check out my YouTube video where I make all four recipes and tell you why each has energy-boosting powers!

#1. PROTEIN CRUNCH STRAWBERRIES

Yield: 2 servings

Serving Size: 1/2 recipe

Prep Time: 5 min

Ingredients:

• 10 medium strawberries, washed and patted dry
• 8 teaspoons creamy cashew butter
• 1 package graze Strawberries & Cream Protein Topper (or 1/4 cup crushed granola)

Method:

1. Spread about 3/4 of a teaspoon of cashew butter around one strawberry about 3/4 of the way up
2. Dip and coat in protein topper, and serve.

Nutrition Info:

Calories: 210| Protein: 6g | Fat: 13g | Net Carbs: 17g | Fiber: 2.5g

#2. POWER POPCORN

Yield: 2 servings

Serving Size: 1/2 recipe

Prep Time: 2 min

Cook Time: 3 min

Ingredients:

• 1 bag microwave popcorn
• Coconut oil cooking spray
• 2 tablespoons powdered PB
• 1 teaspoon cinnamon
• 1 teaspoon cacao powder (optional)
• 1 teaspoon zero-calorie sweetener
• 40 grams freeze-dried bananas, lightly crushed
• 1 package graze Salted Fudge & Peanut Cookie (or 1/4 cup peanuts and sugar-free chocolate chips)

Method:

1. Microwave the popcorn according to package directions.
2. Pour into a bowl and coat lightly with cooking spray.
3. Toss in remaining ingredients and coat well. Divide into two, and serve.

Nutrition Info:

Calories: 244| Protein: 8g | Fat: 9g | Net Carbs: 27.5g | Fiber: 5g

#3. FRUIT & SEED SMOOTHIE BOWL

Yield: 2 servings

Serving Size: 1/2 recipe

Prep Time: 5 min

Ingredients:

• 1 cup frozen grapes
• 1 frozen banana, sliced
• 1/2 cup frozen pineapple
• 1/2 cup frozen blueberries
• 1 cup vegan or regular Greek yogurt
• 1 package graze Vanilla Seeds (or 1/4 cup sunflower and pumpkin seeds)

Method:

1. In a food processor, add the grapes, banana, pineapple and blueberries. Process until smooth, like soft-serve ice cream. Top with a dollop of yogurt and Graze vanilla seeds.

Nutrition Info:

Calories: 310| Protein: 8g | Fat: 8g | Net Carbs: 47.5g | Fiber: 6g

#4. APPLE PIE OVERNIGHT OATS

Yield: 1 serving

Serving Size: 1 jar

Prep Time: 5 min

Chill Time: 4+ hours

Ingredients:

• 1/3 cup dry rolled oats
• 1 tablespoon chia seeds
• 1/3 cup vanilla Greek yogurt
• 1/3 cup unsweetened vanilla almond milk
• 1/4 cup chopped apples
• 1/2 teaspoon cinnamon
• Pinch of stevia, or sweetener of choice
• 1 package graze Eleanor’s Apple Crumble (or 1/3 cup dried fruit and nuts)

Method:

1. In a bowl, stir together the oats through sweetener. Transfer to a glass mason jar. Refrigerate for at least 4 hours to overnight.
2. Top with apple crumble, and serve.

Nutrition Info:

Calories: 349| Protein: 14.5g | Fat: 10g | Net Carbs: 45g | Fiber: 11g

In all of the recipes above, I used graze snacks to add extra flavor to my little creations! You can still make the recipes using similar ingredients, but if you want exactly what I used, I have an exclusive offer for POPsters only! You can get 40% off (+free shipping in US) on the graze x blogilates snack box by clicking here. The regular price is $11.99 but you’ll get 8 snacks curated by me for only $7.19

YAY for sales!

K, hope you enjoyed the video and the post. What kinds of “problems” would you like me to address next when it comes to how to feed your body to feel better?