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Saturday
March 01, 2025

Move of the day: Medicine Ball Push-Up

Move of the day: Medicine Ball Push-Up

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Works your core, chest, and arms.

Grab a medi ball and place it under one palm, do a push up on your knees or toes, and then pass it to your other hand and do another push-up. Pretty fun! See how many you can do.

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Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

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I’m exhausted but I’ll never stop speaking up. Because this isn’t just about me. This is for every small business and independent designer who’s ever been victimized by corporate greed.

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Sizing note: I recommend you size down as it’s very stretchy! And if you want to wear with flats, also size down on the length by one. I’m 5’5” wearing xs in the regular length with 👠

Also, it’s been over 1 week and @nordstrom still hasn’t responded to me. Your silence is loud, Nordstrom. You could have resolved this but instead you chose this route.

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@nordstrom and @gottexstudio are treating me like an annoying little insect they can squash at any moment with their big bully corporate dollars. Well guess what?

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Oh and happy Valentine’s Day! Love you!
♥️Cassey