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Sunday
January 12, 2025

The Better Butt Workout!

The Better Butt Workout!

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WORKOUT DETAILS

It’s some awesome Standing Pilates moves that will really make you sore the next day. You’ll also activate your core, test your balance, and trim up your thighs as well. Have fun! Every move is done 20x each side and you should repeat the whole thing 4x for a complete booty blaster.

<3 Cassey

4 thoughts on “The Better Butt Workout!”

There are 4 comments posted by our users.

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Rosanne says:

May 13, 2013 at 9:14 am

please post it again? I really want to try it (:

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Michelle says:

April 29, 2013 at 4:01 pm

Please repost this printable! 😉

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Erika says:

March 20, 2013 at 9:31 pm

Where did it go? I was looking forward to trying it out. :/

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Alys says:

September 6, 2012 at 2:50 pm

Where did the workout go? 😕
The title is really promising. 😛

Reply

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

sometimes you choose the dimly lit shed and hope f

sometimes you choose the dimly lit shed and hope for the best

jk don’t ever choose the shed

don’t do it

lucky to still be alive tbh

Please go write your teachers. They are still thin

Please go write your teachers. They are still thinking about you ❤️

Ms. Lyttle was my 2nd grade teacher at Welby Way Magnet School and I’ll never forget the kindness she extended towards me and my family. She was an incredible teacher but also cared for her students like they were her own kids. I remember one day, my parents couldn’t pick me up from school so she offered to drive me home that evening. She didn’t have to but she did, and it’s things like that make me think of her and how she’s doing every once in a while.

I don’t know why I hesitate when I think about reaching out to my teachers. I think about this a lot actually. I guess I’m scared they won’t remember me and it’ll be “weird” but honestly who cares because there’s nothing weird about telling someone how much of a positive impact they’ve left on your life, FOR life. So, no more hesitating. I’m writing my favorite teachers and professors right now, and thanking them for helping to shape me into the woman I am today. I urge you to do the same and make them smile.

❤️Cassey

Bluh-gah-teez with an Italian accent tho 🍝 - it

Bluh-gah-teez with an Italian accent tho 🍝 - it’s giving Godfather, kinda hits hard

For your forever reference:

BLOGILATES = BLAH-GI-LAH-TEEZ
CASSEY = KAH-SEE

HAPPY NEW YEAR everyone! 🎆 I started off my yea

HAPPY NEW YEAR everyone! 🎆 I started off my year…SLEEPING into 2025, and you know what? It was perfect. Exactly what I needed after a whole year of NOT, leading up to the Blogilates for @Target launch! Today I wanted to share with you one of my fave pieces from the collection:

🎀 The Reversible Bow Back Tee! 🎀

It’s the most versatile layering top ever! With 4 ways to wear it, you’re not buying 1 shirt for $25…it’s like buying 4 shirts for $25 🤌 AND you can wear it working out AND going out.

Alsoooo, I’ve been visiting random Targets and seeing how picked over the space is looking which BTW is the ONLY TIME I think I’ll ever be excited to see empty racks! Your enthusiasm for this collection (all the TikTok’s that are neverending on my FYP whatttt!?) has been the coolest thing ever. You can get the @blogilates Reversible Bow Back Tee in store or on target.com but at the rate people are tiktoking who knows how long this one’s gonna last!

Thank you so soooo much for your support. I feel the future is looking bright…

❤️ Cassey

#BlogilatesForTarget

Haven’t slept in a year No but really. @samlivi

Haven’t slept in a year

No but really. @samlivits was really concerned about us taking on this project as we were already dying from keeping up with the growth of @popflex_active.

He wasn’t wrong. There were numerous times this year when we both nearly broke - pushed past our edge, dealing with new problems day after day, week after week. 2024 never gave us a break.

But somehow, we made it to the @blogilates for @target launch in one piece, I think. I’m so exhausted. I can’t believe 2025 is about to begin. I kind of wish time could stop. I just need one moment to breathe.

Thank you everyone for your constant love and enthusiasm. Your energy fuels me.

❤️Cassey

omg you guys it just launched yesterday 😶 YOU A

omg you guys it just launched yesterday 😶 YOU ARE FAST