#1000AbChallenge: The Hardest Challenge Yet?!
Hey guys!
Remember when you asked for more challenges after we finished the #21DayTone? Well… your wish is my command 😉.
Starting March 1st, we’re doing a #1000AbChallenge. AHHH!
And guys, this is gonna be a good one. You blew my expectations during the last challenge, so I had to make this one extra interesting.
Funny story. When I first planned this challenge I was like, uhhh am I ready for this?! But then I remembered we’re doing this TOGETHER, and that motivates me like nothing else. So before you look at this challenge and doubt yourself, know this: Yes, this challenge is tough. But you’re TOUGHER.
Okay. Are you ready to see the plan?! YESSSS!
Here’s Your #1000AbChallenge 🔥
The Details
We’ll start Day 1 with 100 crunches. Cute, right? Don’t get too comfy, though! We’re gonna start climbing on Day 2 with 100 crunches AND 100 sit-ups. Day 3 repeats the crunches and the sit-ups, plus 100 reps of ANOTHER new move. Annnnd you’ll keep going in that pattern for 10 days.
Here are all of the moves we’ll be doing:
1. Crunches
2. Sit Ups
3. Single Leg Drop
4. Wiggles
5. Toe Touches
6. Butt Ups
7. Low Helicopters
8. Hip Twists
9. Side Plank Dippers
10. Criss Crosses
Yep, we’re hitting allllll of the abdominal muscles!
Save this graphic so you can keep track! The video for Day 1 will be on YouTube, but the videos for Days 2 – 10 will ONLY be in the BodyByBlogilates app! Don’t worry though, it’s all free!!
Oh and yes, you’re doing the math right. That means we’ll have ONE THOUSAND reps on the 10th Day. AHHHH!
I know you’re probably over there like, “CASSEY. You can’t be serious.”
But you know I’d never play about a challenge! Over the next 10 days, our abs are under serious construction. This is without a doubt our HARDEST CHALLENGE YET! So commit now to giving it everything you’ve got.
And if you still need a little push, think about how you CRUSHED #21DayTone. I mean, you kind of made it look easy. I know you can do this!
Okay… Let me know YOU’RE IN in the comments!!! Ahhh I can feel my abs burning already!!
201 thoughts on “#1000AbChallenge: The Hardest Challenge Yet?!”
There are Array201 comments posted by our users.
I’m In
I’m in!!
I’m IN!
Does this work?
10 days until my wedding.. going to add this on top of my current workout routine because – why not?! I’m in 🙂
I’m in
Im in 🥰
I. Am. In. IM SO EXCITED!!!!!!!!!!!!!! I am going to come back after the 10 days and share my results!!!
I’m in
Modifying this so it’s more balanced! I’m going to do each of the 10 exercises every day but increase the reps from 10-100. Also less boring that way 😉 (I can do rounds of 10 to 20 rep supersets with rest between to make it a bit more HIT-like too!).
Thanks for the inspiration! (Also as someone with shitty wrists, I appreciate the non-plank moves!)
CAn the videos be available wiithout starting the challenge over and over again. I have done the challenge 3 times now but dont want to start from scratch everytime.
Still no response from parents. By the way, are there any rest days?
no, there won’t be any rest days, you can rest after all 10 days
I hope this will work!! I feel like i have tried a million wourkout programs and they never work
I might be in, gotta talk to my parents. Promise to post again with their response!
LOL I started today, I legit thought we were adding 100 to the crunches day 2 (200 crunches + 100 sit ups) day 3, 300-200-100 until we do 1000 of everything!!! Im SO GLAD I figured this out before dying 😛
Really enjoy your content Cassie, I find it easy to listen to you talk and very much appreciate the instruction before the move on the first rounds of your workouts!
Completed the challenge lost more than an inch from waist and two inches from lower waist. Amazingggg challenge please come up with something similar soon. I feel so strong after this challenge
OMG Congrats!!!!!
In!
I have started this late (am on day 5 now) and have a question about the sit ups. When I do the sit ups I can hear the gurgling of water and bubbles in my tummy. Is this normal or am I doing something wrong? It happens every time, and I feel like I need to burp or something to let the air out, but I can’t. Maybe I am doing the sit ups too fast? I have a history of bloating, so perhaps that is why? I look forward to your answer, because it has made this challenge extra challenging and I am not sure if I should continue with the sit ups.
Talk to your doctor about it, Cassey can’t help you with medical issues. If you notice anything out of ordinary about your body when you start working out, make sure to consult your doctor as there might be an underlying issue.
I will say that might be happening because your going to fast I did that yesterday and had the same symptoms so just try to slow down and don’t work out on a completely full stomach
I will say that might be happening because your going to fast I did that yesterday and had the same symptoms so just try to slow down and don’t work out on a completely full stomach also the water is normal if your drinking alto during the challenge
I’m in!!!!!!
Hey, I really like what you do and how you keep us going so thank you so I just got this app.
Yay!
I’ve been doing the challenge but I missed day 7, so I was doing it with a day behind. And now I was going to do my final day and the app doesn’t let me open the challenge. Everytime i click on “start today” it goes back to the home page…
If you’re running into issues email app@blogilates.com for help!
Hi Cassie! Thanks for always challenging us with new and incredible exercises. I started this challenge some days ago, but my phone doesn’t manage anymore to charge the videos where you explain the exercises singularly. I don’t know why, I think it could be caused by too many connections on the same video on the App. Is there another way to see them? Thanks, xoxo
Sigh. I went to start my day 5 today, which I have been doing with the app, and I guess because the challenge is over it has reset all my progress? Now when I select ‘start now it just loops me back to the home section and I cannot select any of the individual videos or days within the challenge. Very frustrating to feel like I can’t continue half way through. I’ve encountered similar barriers in the app before and have only downloaded it once briefly in my 8 years of following you. I’m sorry, but it’s still not usable in my opinion. 🙁
Have you tried updating your app? Please email app@blogilates.com for help!
Hi Cassey, little suggestion for the app. I did the challenge but had to take a two-day break in between because life happened, but continued straight after and wanted to start day 9 today, but since the challenge ended it deleted all my progress and now i can’t access the videos to finish it up because the next challenge is set for april 1st. I’m just gonna continue regardless but it’s a little demotivating to not be able to finish it up in the app and more importantly have the videos as a guide for reps and stretches. So maybe it’s an idea to make it available to do the challenges in your own tempo? I know it’s a ten day challenge and all :p but sometimes other responsibilities tend to happen and getting it done in 12 days instead of 10 doesn’t feel like the end of the world.
Hi! I love your videos. I started your challenge later than march 1rst and now I cant watch the video (7day) and have to wait until april 1rst. Do you think this can be fixed? As I think some people may start this challenge anytime. Thanks!
Hey Cassey, I have exercise induced VCD (Vocal Chord Disfunction) which makes it hard to breath and uncomfortable when doing some exercises. What are some exercises I can do in place of sit ups, crunches, and eagles?
Thank you!
Guys, what would you recommend instead of buttups? I have slight shoulder injury and I’m trying not to over do it since there’s more plank-ish exercises coming up…
Thanks ahead for suggestions 🙂
I am really interested in this challenge, but, since I don’t work out regularly, I think I am gonna take it slower. Instead of doing 1000 in 10 days I’ll try it over 10 weeks. What do ya think?
Hi Cassey,
My name is Jessica and I accidentally logged out from the Blogilates app. I thought I remember my username and password but it say user not found.
I have also tried recovering username by email and it also mention user not found. I actually subscribed for the yearly plan for the app so I am kinda confused and upset if I can’t access back the account.
I actually created a new “account” but then realized all my previous records and statistics for the workout are all gone 😭.
Can you help me this problem pls? I would like to get back my old account.
And if I download this app on an iPad, do I have to pay another yearly fee to the premium exercises or it sync?
Please help!
You can email app@blogilates.com and they will help out!
Thank you for diminishing the number of other videos in the calendar while we are doing a gazillion more abs everyday. I at least let out a little sigh of relief only seeing one today after steeling myself for the 400 reps.
🙂
Hi Cassie! Is there a way to change the start date of the challenge in the app? I did the first two days on my own, before realizing that the challenge was on the app. So today (day 3) I downloaded the app and tried to join the challenge, but it only gives me the option to choose today as day 1 even though I’m on day 3! It also won’t let me check off day 2 and day 3 because it thinks I started the challenge today. Not a huge deal but figured I would ask! Also thank you so much for putting this challenge on the app for free!!
Omg *Cassey, not Cassie!! Forgive me and my autocorrect! ❤️
I am getting some very bad blisters in a very delicate part of my derriere! This is only Day 3 and I don’t want to stop!! Pro Tips?!?!
I’m in! Thank you Cassey!
I cant see the third video in the app it does not lead 🙁 Where can I see it? I want to finish the challenge.
I have the same problem with the 3rd video not loading. I’m really bummed because I don’t know if we are supposed to do 100 singe leg drops on each side or 100 single leg drops in total! Please fix this Cassey!
The third video for the challenge will not load and im bummed because this is the only time I could workout today ☹ I really love cassel I hope the issues get resolved because I love working out with blogilates.
I am in!!!
Hi Cassey, can i download the 1000 ab challenge on my android phone ? I love working out with you and your possitive attitude!!!!
Yes, you can download the BODY by Blogilates app and follow it there for free!
yes cant wait!!!
Hi Cassie. 100 Single leg drop video doesn’t play, yet i did it. Thanks again for your kindness to lead us to a better lifestyle.
Hi! Where does it not play? In the app?
Yes, the video in the app won’t load (just for this day)
yes, it doesn’t play in the app for me either. But thank you for making this available, it helps so much to stay ob track. All the other videos (at least the ones in my schedule) do play without issues
The app. Every time you try to play the video the circle around the play button just spins
Hi, I have the same problem. Yes, in the app, it does not play the single leg drop video. I tap on the play button, it is thinking a little bit, and thats it. The other 2 videos in day 3 is works
Hmmm what kind of phone are you using and what country are you in? Also, make sure you update the app! It works for me but def weird it’s being finnicky for some of you!
It’s not working for me i am using a Samsung galaxy s20 and I am in the US
same problem here
I can’t either 🙁 It does not matter how many times I close and reopen the app.
Yep, in the app, but it played today. Thank you Cassie.
I’m in !
Count me in!! I FINALLY am around my goal weight, and I want to really rock my bikini this summer!! I want a skinny waist and toned obliques!! ALL your ab wo’s make me sore, in the best way!! This is just the challenge I needed right now!! Thx Cassey! Stay safe out there with all those CA variants! maskUP and have a great day!!
Please make your app available for PC.
I am in.
Yes!! I’m so excited for this challenge! I’ve lost 30 lbs in the last 10 months. I’m working on my fitness and now that I’m at my desired weight it is time to tone! I want some abs!!!! #30neverlookedsogood!
Specially excited because my husband is joining me on this one! 💪🏽🔥
On another note Cassey thank you so much for everything you do! I love your videos and I love your attitude. I thought pilates was easy and never really paid too much attention to it but you have helped me understand the power of pilates. I love it! Started following you on FitOn and then discovered your #bodybyblogilates app. Just recently completes your #30dayabchallenge so I feel ready for #1000abchallenge!
Side note: The pillow passes are now my all time favorite ab excercise. They are killerrrrrrss!!!! Love it!!!
I’m In!
I’m in!!!
Im in
Yesss I’m innnn 🙂 Very excited XDDD
I wasn’t sure I wanted to be in before I did Day 1 of the challenge, not gonna lie. I really thought this would be impossible, but I’m super confident now. My abs will be SOOOO strong at the end of the challenge.
Though, I wish Body by Blogilates would be available to use with your computer, much like the FitOn App, which is also available as a browser application. That would be just amazing. I really like using my laptop for workouts and ever since Youtube started showing random ads at the most inconvenient parts of the video I started hoping you’d consider trying that at some point.
For now, I’ll just use my tablet for the challenge 😁
Completely agree! Even with a pretty good new phone, the screen is too small to follow your movements properly, Cassey. It works way better on a laptop – so please could you make the app browser compatible. I love doing your workouts every day – but am nervous about the idea of a 1000 ab reps . . .
I agree with Lisa! ~ I love this & wanted to do the challenge with my daughter
But wish is was still on YouTube as my phone is too small to do this properly! 🙁 + I like to see it on the big screen anyway!
I’m in can’t wait
I’m in!!! can’t wait to see the results!
I’m in! Excited to start 🙂
I’m in. 🙂 I tried doing the 21 day challenge in January, and stopped early because I was just having a lot of stress and feeling bad about myself. But I picked it back up recently, and last night discovered that I can do a roll up. I haven’t been able to do a roll up since about 7 or 8 years ago! And this was only after about a month of doing about 15-20 min of pilates a day, I have noticed a big difference in how I feel, how strong I am, and even how my body handles bloat – I am recovering from it much faster than I normally do. I’m in a much better headspace now to tackle these challenges – I’m excited for them! 🙂
YESSSSSS!!!! Congrats on the roll up!!! These are the wins that mean so much!!!
You’re killing me 🙁
I’m in
YAYYY
I have no smartphone and only have the computer to do workouts on, please please post the 1000 ab challenge videos on youtube too because i can’t follow otherwise and i really want to :((
The graphic will be great to follow up along to, too!!
same i have no smartphone and i was hoping she would continue the workout online through youtube
I’m game!!
Im def gonna do my best lol…but im in
woooooooooooooooooooooooooooooow day 2, just done my 200 abs here hahahahah thank you all xoxo
WHOOOOOOO
Count me in.
Count me in! Going to have my hubby join me as well – moral support! 🙂
YAYYY that’s awesome!!!
I am IN!! And I know I’m going to die but I need this kick in the butt…eeerrr abs!! 😂
I’m in!!
Alright Cassie…. am I ready for tomorrow??? Guess we’re about to find out!
You are READYYYYYYY
I’m in
I will give my very best 🙂
*wipes tears* I’m in!
hahaha you got this!!!!
Iam in
Hey Casey! So you said that the 1st video will be on youtube but the others are going to be on the app. The thing is I don’t have a phone only have this VERY old dell computer. could please put all the videos on youtube?
Count me in !
I’m scared but im IN
I’m in!!!! First challenge that I’ve ever done of yours! I’ve just recently started adding some of your workouts with my other ones and saw this~so fun!! (Well maybe🙃😉…it’ll be tough!)
YAYYY welcome to the challenge world!!!! 🙂
I absolutely cannot wait to do the 1000 ab challenge even though it’s more than a 1000 😁… YES YES A THOUSAND TIMES YES I’M IN
I’m in! So excited for Monday!!
So in!
I’m in!
Hi Cassey, I’m finishing 21 days challenge and joining 1000ab on Monday !
I’m scared but I’m in!
I’m In!!!! I’m on month 2 of my weight loss journey and this is just what I need to take me over the top.
💪💪💪💪
I am out of shape and am just getting back into it. I am going to try my best to complete this. If I can complete at least half, I will be proud of myself. It’ll be more than zero!
I am in.
Yes I m in
I just had my first baby back in December and am excited for a challenge!!!
Congrats!!!!
I am in! oh crap, it’s gonna be a though one, what have you gotten me into Cassey?! lol Looking forward to doing some serious abs 🙂
count me in
Is this going to be beside the March workout callender?
I mean 1000 Ab Challenge plus the Workout for March 2021?
(Is workout +challenge okay?)
If so, then it’s gonna be really torturing 😅😂🤣…
If we decide to do them both is it okay to split them in half? For instance, workout in the morning and the ab challenge at night?
Thank you sooo much Cassey! 💖
Yes, both #1000AbChallenge and the calendar will be integrated together! And yes, you can split them in half!!
💖💖💖 Thank you sooo much for your answer. Seeing that you replied me, put a big smile on my face.
It means sooo much to me! 🤗 Can’t wait to start the March workout. 🧘🏼♀️🏃🏼♀️🧘🏼♀️💪🏻
I can truly say that you made this year to start better (I think I’m not the only one thinks so) and this year is going to be a chance for a change for many of us. 🙏🏻🙏🏻🙏🏻
I am in and I am committed! I am so excited for that feeling of accomplishment after every day. We can do this guys! Transformation occurs when we step a little bit outside of our comfort zones. Let’s go March 1st! Greetings from Ireland ☘️
I won’t lie to you my goal is going to be 50 reps of each move per day. I’m extremely excited to push myself in a new way though so thank you Cassey !!
Awesome!! And remember you can break it up throughout the day, too!
I’ve been looking for a good ab workout; I should’ve known you’d create an ab-solutely killer one. I’m in!!!
Hahaha ab-solutely
I AM SO EXCITED!!!!!!! I follow all your monthly calendars religiously and I’ve completed most of the challenges. The 100 abs challenge always remained my favourite; the 21 was fun enough but it was not that challenging for me. But I am soooooo hyped for this one!!! I can’t wait to see if I can keep with you! Let’s gooooo!
YAYYYYY whooo hooooo!
I am of course in!! You’re so inspiring, Cassey!!!!!!!
YESSSSSS!!!
I am in
I m in 💪💪💪
I am in!! I love your workouts!
I hate you a little bit for this, but I’m in!
Hahahahha love you too
I’m in
Of course i’m in !!!!!!!! I am always so motivated when you create a challenge !! I was just wondering : will the workouts be in the month’s calendar ?
YAYYY!!!! Yes, workouts will be in this month’s calendar!! I’ll post March in just a bit so you’ll see how I did it!
I’m in! I already have it written down in my Fit Planner as a March goal to complete!!!
YESSSSSS love the accountability!!!!!
I’m in! Can’t wait!!!!!!!!
I’m in 😅 but only sort of. My phone is too old to download the app so I guess I’ll have to improvise
It’s ok if you don’t have a phone, the graphic will work and help guide, too!!!
I THINK I ready! Giving it my BEST shot!!
You totally got this!!!!
Count me in!!!!
im innnn!!
I’m in . A good challenge.
I’m in!!!
I’m. IN. Oh man… I said it out loud in public!
WHOOOO
soooo EXITED!!!!!! I’M I’N!!!!!💖💖💖
I’m in
I’m in. #1000abchallenge
This’ll be the first challenge I’m joining so I’m both terrified and excited but IM IN!!!
Yes let’s do this! I’m in 😊
I’m in. I’m still finishing my 21 say challenge but I’m so in! Can’t wait!
It isn’t crazy if it works!! I’m in!
SO IN! I love #21DAYTONE and I have done the #Abschallenge. Super excited for this!
Wow! This is the craziest challenge I’ve ever seen. I love it!! I’m scared. Haha
I’m in! (Oh boy)
I’m in. I missed the 21 day challenge because I’ve been in physical therapy for torn ligaments in my ankle but this I can do
I am in!!!! I just realized I’m a different time zone then all of you (when I saw the comments on February 26th I was so confused) but I’m going to do this anyways. After struggling with ARFID for so many years, Blogilates really did help me gain back my confidence in my body. It’s not about how I look anymore, but about how strong I am. So from the bottom of my heart Cassey, I have to thank you.
I’m in! This is gonna hurt lol.
In and my abs are regretting it already!! 🙃 😁😁💪💪
I’m in!! I’m doing the 21 Day Tone Challenge now and lucky for me that ends on February 28th, so I can go right into this challenge hehe
I Am In
Soooooo Excited!!!! I’m In
I m in you re crazy but u r the best!!!
I m in ! You re crazy but u r the best
im in!!! sadly im not able to download the app, so can you still post them on youtube? thanks :)) -anya
You can follow along with the graphic, too!! 🙂
I’m in! I’m in! Omg 1000?!? 😲 Can’t wait to feel that burrrrrrrn!!! Xx
Curious…. you already made the videos for the 10 days….. i’m assuming you did one video a day.
are you actually going to do these exercises and increase each day????
I actually filmed ALL the videos in one day 🙂 And YES!!!
this will be my first ever workout challenge with you! so im very excited and im stringing along my friends! I’m very excited !! I’M TOTALLY IN !
YESSS getting friends involved is THE BEST!!!!!
Oh boy! This will be my March challenge to go with the calendar! Oh I can feel the hurt already 😀
Ok, new idea. Maybe post videos 2 to 10 first on the app, and after the challange is over (so after march 10th i guess??) post them all on youtube???
I am innnnnnn! Also, I’m using a different name than my real one.
I’m probably going to die… But i’m innnnnn!!!
ahhhh im in!!!! this is gonna hurt so bad but so good 😅😅😅😅🥰
First off, I am SOO IN !! This is absolutely and utterly INSANE and that’s totally why I want to do it
BUT as many people around here said, i guess it would be a good idea for the whole challange to also be up on YouTube, so it can get to as many people (who can’t get the app) as possible
Anyway, kudos to you Cassey for making us do such challenging (and absolutely crazy) workouts, so we can all get stronger together!!!
I am innnnnn!!!!!!!!!!!!!!!!!! I used so many exclamations u know what I mean
I FEEL IT!!!!!
Yes I’m in
I really want to be in, but my phone is not compatible with the app. I would appreciate if you change your mind and put this challenge on Youtube.
You are amazing, btw. Greeting from Czech Republic 😀
I understand where you are coming from, but if all else fails, you can probably do it without videos, since the calendar/chart says what moves you have to do each day. I see where you are coming from though, because for me it is way easier to make it through a workout while doing it with a video. 😊😉
I agree. It’s inconsiderate
The challenge is also available for free to follow along with the graphic I don’t think it’s inconsiderate! Hope you’re still able to join us!!! 🙂
Hiiii! You can follow along with the graphic, too!!!
I’m sooooo in! Ur insane Cassey but I love it 😂 😃
heheheh
I’m in!!
not everyone can download the app i.e. no phone or ipad.
CAN YOU PLEASE POST THESE WORKOUTS ON YOUTUBE
thank you very much. i really enjoy your workouts and would greatly appreciate if these videos are on youtube.
IKR!!!
This is completely, impossibly, ridiculously insane.
I’M IN!!
I am IN!