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Friday
November 22, 2024

Erin Woodbury

Erin has been a group fitness instructor for the past 21 years, serving as a Master Trainer for R.I.P.P.E.D. and co-creator of R.I.P.P.E.D. for Kids. She holds multiple certifications in both fitness and nutrition, working with clients around the globe. She’s been a media chef for the past 7 years, working as a recipe developer and cookbook creator for Quest Nutrition, Phase it Up and several YouTubers. She is also a proud mom to three amazing kids.

truffle crusted chicken tenders with truffle hot sauce superbowl recipe

Air Fryer Truffle Crusted Chicken Tenders

A Colorful Winter Salad You’ll Make on Repeat

Easy Tempeh Stir Fry Recipe

This Stir Fry Recipe Will Make You Fall in Love With Tempeh

christmas charcuterie tree

Let’s Make a Christmas Tree Charcuterie Board

Pumpkin French Toast Casserole

Pumpkin French Toast Casserole

chicken sausage brussels sprouts butternut squash sheet pan dinner

Super Easy Sheet Pan Chicken Sausage and Fall Veggies

The Best Trader Joe’s Seasonings (and What to do With Them)

fall salad dressing

Olivia Wilde’s Vinaigrette Has Nothing on These Fall-Inspired Salad Dressings

roasted pumpkin seeds

Roasted Pumpkin Spice Pumpkin Seeds

popflex gallon timer bottle with infused water recipes

Fruit Infused Water Ideas For Your New Gallon Bottle

3 ingredient brownies

Super Fudgy Three Ingredient Pumpkin Brownies

air fryer dill chicken bites with trader joe's in a pickle seasoning and dill pickle mustard

Your Salad Needs These Air Fryer Pickle Chicken Bites

cilantro lime salad made with grilled corn

These Grilled Corn Recipes Definitely Have “The Juice”

vegan cream cheese recipes cherry bombs cinnamon cupcakes chocolate cookie bites

3 Must-Try Recipes Using Trader Joe’s Vegan Cream Cheese Alternative

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

aesthetic glass of water

What Happens When You Drink a Gallon of Water Per Day?

infrared sauna setup

Are Infrared Saunas Worth the Hype?

pink silk eye mask on navy blue background sleep and weight loss muscle growth

The Importance of Sleep on Your Fitness Journey

travel bag

Healthy Travel Hacks for Your Next Vacation

The Danger of Diets on Daughters

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Watch til the end for a lil surprise ❤️ I rea

Watch til the end for a lil surprise ❤️

I really really want you to try this sooooo….

Just type in @popflex_active big hug fleece half zip sweater on da webz, use BIGHUG40, and you can snatch it for -4️⃣0️⃣% til 11/24 or until it sells out.

Off to the races!

❤️Cassey

You want it? I made it (for you) 😘 From full

You want it? I made it (for you) 😘

From full zip to no zip to half zip…which is your zip of choice!?

The @popflex_active ✨half zip warm up hoodie✨ is a classic that I designed and launched a couple years ago, and to this day, remains one of my favorites. The structured neck is so regal and gives a higher end, elegant look to an otherwise very casual, sporty piece!

What else do you guys want to see?

❤️Cassey

U know that feeling when you big time SCORE on a g

U know that feeling when you big time SCORE on a good deal!? Well, felt like giving you 💲2️⃣0️⃣ off each and every single pair of leggings on the @popflex_active site for the next 36 hrs CUZ Y NOT. I want you guys to experience these leggings and fall in love with them for yourselves.

My personal fave is the crisscross hourglass which gives me more of an hourglass illusion! ⏳ But if you feel like you want more tummy coverage (or usually have a hard time with waistbands rolling down) try a straight across waistband: go for the supersculpt.

No code needed and the discount will be applied at checkout! Ends 11/13 at midnight pst. HAPPY HOLIDAY SHOPPING!

❤️Cassey

I can’t believe this legging has been going for

I can’t believe this legging has been going for nearly 4 years, and every year, as trends change, the bottom hem changes. But you know what stays? That iconic waistband, that anti-🐫 crotch, that 💗 booty seam, that squat proofability, those pockets, and the fact that I’ll always cover my shorties to my supermodels.

What’s silhouette is your fave?

I am 5’5” wearing the @popflex_active crisscross hourglass legging in sz small 27” inseam. This legging comes in xxs-3x in 5 inseams! For leggings measure from crotch to ankle bone. For flares measure from crotch to floor.

💗Cassey

Quiz: why do you need a collar in your the plane o

Quiz: why do you need a collar in your the plane outfit?

I wore the @popflex_active ooey gooey half zip and ooey gooey sweatpants on my 14+ hour flight to Italy and it was perfect for making me look put together while also being soft and comfortable enough for sleeping!

Not so fun fact: the one time I wasn’t wearing this half zip on the way back to the U.S., I put my printed boarding pass in a non-zippered pocket and 100% lost them at TSA. I was running around FREAKING OUT. Luckily someone returned them to an officer and I got them back but OMG. Unfortunately that’s not even a bad airport situation for me. I’ve def showed up to the wrong airport before, or right airport but 1 day late, or waited at the wrong gate not realizing my flight had already taken off. Thank goodness for Sam. Me traveling solo = bad news.

If I took you on a 💸$1000 shopping spree💸 to