Why you need to eat at least 1200 calories a day to lose weight

4 thoughts on “Why you need to eat at least 1200 calories a day to lose weight”

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1. Leyddy says:

   September 2, 2017 at 1:57 pm

   I cannot even believe the transformation. I have tried to lose weight many times in the past. Some things were somewhat successful, but it just seemed that I kept hitting a brick wall over the last year or so. I was pretty desperate by the time I made the choice to try this program what helped me lose 21 pounds in about 6 weeks
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2. Marie says:

   November 30, 2014 at 6:26 am

   It says that I need to eat 1200+ calories a day, but what if I’m just not hungry. I am counting calories and everyday I come up short but still meet my nutritional requirements. Should I force myself to eat more or should I just eat what I feel? Thank you!

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3. Salome says:

   August 20, 2014 at 7:33 am

   Because the seventh day is the rest day sweetie 🙂

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4. aydahalii says:

   August 13, 2014 at 5:13 am

   I liked the exercises, but why is there no exercise on the seventh day ?

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