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Friday
November 29, 2024

15 Minute Full Body Pilates – thighs, arms, obliques

15 Minute Full Body Pilates – thighs, arms, obliques

Sweat Time: 15 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total body

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2 thoughts on “15 Minute Full Body Pilates – thighs, arms, obliques”

There are Array2 comments posted by our users.

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Clare says:

November 1, 2021 at 6:40 pm

Grateful for the modifications! Great workout 🙂

Reply
Nancy says:

May 26, 2021 at 9:49 pm

Thanks for sharing your kind experience. I’ll try Obliques they are hidden in my belly fat 🙁

Reply

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Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

No but actually me all yesterday and today. If yo

No but actually me all yesterday and today.

If you’ve already shopped the @popflex_active Black Friday sale, comment what you got! And if not GOOOOOO 🏃‍♀️🏃‍♀️🏃‍♀️

OH and if there are other great deals from other brands, let’s all please share em in the comments! I’m on the prowl to shop HARD today!

🖤Cassey

I know this video is supposed to be about this top

I know this video is supposed to be about this top (which is on sale for BLACK FRIDAY btw), but it ended up being about my newfound Bridgertons 🎈🎈

I’m wearing the @popflex_active ✨Your Favorite Long Sleeve✨ in size small and I’m 5’5”. Comes in XXS-3X, is reversible with thumbholes and a tearaway tag, and fits true to size.

Any questions, ask away!

❤️Cassey

You know what’s funny? When strangers at the air

You know what’s funny? When strangers at the airport tell me they like my bag or what I’m wearing and it happens to be @popflex_active I never know whether or not I should tell people I made it so I just don’t and I just pretend to be an enthusiastic customer and proceed to tell them all the features of the thing and why they need it, ending my presentation with “it’s from POPFLEX, P-O-P-F-L-E-X.”

🫠

ANYWAY for real though this is THEEE ULTIMATE AIRPORT COMBO:

1. @popflex_active Ooey Gooey Half Zip
2. @popflex_active Ooey Gooey Sweatpants
3. @popflex_active Athena Backpack

…all which are 20% OFF for the Black Friday Sale!

Sam, George and I made it home just in time to prep for Thanksgiving! Safe travels to everyone going somewhere this week!

🖤Cassey

Anyone else used to line up at the stores on Black

Anyone else used to line up at the stores on Black Friday morning in the wee hours to shop? My sister and I were SERIOUS about scoring the best deals. We were all over that Thanksgiving Day newspaper, clipping ads, and prepping a Black Friday plan. Didn’t matter if it meant getting to the mall at midnight, sleep deprived. Our shopaholic bodies were fueled by the adrenaline to save so much money that the store was probably losing on our transaction, which meant = WE WERE WINNING.

Ah, nothing like the THRILL of a GREAT DEAL.

Lucky for you, no need to wait in line in a cold, dark parking lot with strangers to save money. The entire @popflex_active website is discounted this week so you can shop early, all comfy at home.

If you’ve been waiting all year for a sale, this is THE one.

Now, GO HARD AND HAVE FUN.

🖤Cassey

Left a lil code for ya there at the end 👀 Now,

Left a lil code for ya there at the end 👀

Now, a lil upgrade to my most viral legging…introducing the @popflex_active faux leather leggings! They mimic the texture and look of leather while being stretchy enough for a legging!

I love them so much that I made them in 9 sizes (XXS-3X) and 5 inseams! Please measure from crotch to ankle bone! Not the floor like full length jeans.

EXTRA PETITE: 23” for heights 5’ and under

PETITE: 25” for heights 5’1” - 5’3”

REGULAR: 27” for heights 5’4” to 5’7”

TALL: 29” for heights 5’8” to 5’ 11”

EXTRA TALL: 31” for heights 6’0” and above

As a reference, I’m 5’5” wearing sz small, 27” inseam. But def measure yourself because…just because we’re the same height doesn’t mean we have the same torso length and leg length!

Oh and a lil 🎁 for you: use the code SOCKS when you purchase this legging and you can get any pair of socks you like for FREE! Ends Sun 11/24.

🖤Cassey

Watch til the end for a lil surprise ❤️ I rea

Watch til the end for a lil surprise ❤️

I really really want you to try this sooooo….

Just type in @popflex_active big hug fleece half zip sweater on da webz, use BIGHUG40, and you can snatch it for -4️⃣0️⃣% til 11/24 or until it sells out.

Off to the races!

❤️Cassey