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Saturday
February 15, 2025

10 Minute Lower Ab Flattener | Total Body Transformation Workout

10 Minute Lower Ab Flattener | Total Body Transformation Workout

Sweat Time: 15:29 mins

Equipment Needed: Mat

Workout Type: Abs

Body Focus: Arms

GET WORKOUT CALENDAR

9 thoughts on “10 Minute Lower Ab Flattener | Total Body Transformation Workout”

There are 9 comments posted by our users.

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Penny says:

June 25, 2020 at 5:16 pm

This is one of my favorites!

Reply
Erik Sampson says:

June 5, 2020 at 6:30 am

Great Abs workout today just did it for the First time.

Reply
Bai says:

May 23, 2020 at 8:00 pm

I always feel double leg lifts in my quads and my hip flexors. Any tips?

Reply
judith pillsbury says:

March 23, 2020 at 10:32 am

excellent burning workout! As a 50plus woman, I am having difficulty with the surprise loose skin located around over and above my abs and waist. My skin suddenly dropped and left this loose baggage behind. I was feeling defeated then I found your positive hopeful and honest website! thank you!

Reply
Skittle says:

March 18, 2020 at 10:07 pm

Where is this workout bra and legging set from!!?

Reply
Monica says:

March 13, 2020 at 3:35 pm

Love the moves! Thanks!!

Reply
Emma says:

March 11, 2020 at 1:57 am

This is such a good fast workout!

Reply
Nancy Appleby says:

March 5, 2020 at 4:30 am

I have the calendar… How do I do the exercises that don’t have a video to follow

Reply
Brenda Lee Allor says:

March 2, 2020 at 10:01 pm

Thank you

Reply

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Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

How do you see your calendar? I’ve only ever me

How do you see your calendar?

I’ve only ever met one other human who sees their calendar NOT like how it looks on their phone or planner. Apparently calendar synesthesia affects 1% of the population so I’m making this vid to try to find my peeps! Where you at!? Why does this happen!? Was there some unique experience we’ve all had? Is it our personality? Is it our genetics!? And also WHY. Scientists still don’t know so I’m coming direct to the humans.

Oh and happy Valentine’s Day! Love you!
♥️Cassey

So what’s your status… Either way, happy gale

So what’s your status…

Either way, happy galentines! 💕 In the spirit of all things girly, anything 🩷, ❤️, or 🤍 is on sale on @popflex_active ! Buy 2 get 1 free til midnight on Valentine’s Day.

Love you!
😘 Cassey

Pls help I’m drowning 🌊 But please only appl

Pls help I’m drowning 🌊

But please only apply if you’re a kind and friendly human. No, really. We all spend so much time at work and if we can’t genuinely enjoy one another’s company, then what’s the point? I know what it feels like be terrified to go to work, and it’s not bc of the work, it’s because of the people.

Our current team dynamic is so special (how did I get so lucky?!) and I will do everything in my power to protect that feeling as we grow the fam.

I’m currently looking for the following:

🎬OPEN CASTING CALL: Video Models. No experience necessary, looking for sizes XXS to 3X all heights. Must be LA, ATL, or ATX based.

🎨Color Manager / Analyst: ATL based or willing to relocate

✍️E-Commerce Fashion Copywriter: remote

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📱Social Media Community Manager / Coordinator: remote. Also to be clear this is for the @popflex_active accounts. Blogilates is me 💕

🪡Technical Designer: ATL based or willing to relocate

All @popflex_active job listings are here: popflexactive.com/pages/careers

Can’t wait to read your resumes and cover letters soon!

💛Cassey

My favorite. And yes, it has ✨pockets✨ This i

My favorite. And yes, it has ✨pockets✨

This is the @popflex_active Ooey Gooey Mockneck and you really don’t need to size up to get that oversized look. It’s already been taken into account! I’m normally a small wearing S/M! TRUST.

Also side note…

I was extremely bothered seeing Taylor Swift getting boo’d at the Super Bowl. It just goes to show that no matter what you do or how much GOOD you do, once you get to the top, people will want to tear you down and bask in the glory of your downfall for their own enjoyment. I really hate that about humanity. I hope she’s not too shook up inside.

♥️Cassey

Growing up a child of immigrant parents who escape

Growing up a child of immigrant parents who escaped a war-torn country, my mom and dad instilled in my sister and I perseverance and resilience. They taught me to work hard, study hard and do everything with excellence…which made me a great student and obedient daughter…until the thing I wanted to do excellently, was not in their life plan for me.

For so many years I felt so lost, so broken and so angry. It was a decision between my passion or my parents - and I chose my passion. It broke our relationship and to this day, remains the thing I still cry about everytime I think about it, talk about it, or write about it. Like literally right now. Ugh.

As I get older, as my parents get older, and as the past becomes more of a scar than a fresh wound, I find myself trying to heal by trying to understand them. They wanted my sister and I to be safe. To be financially secure. To not suffer. To have stability. Things that were robbed from from them. Telling my parents I was going to pursue fashion design was none of those things. But the more they told me NO the more it lit my fire.

I’m extremely grateful to my parents because had they not done what they did, I would not have fought as hard as I did to get where I am today.

I want to thank you for supporting me all of these years, whether it was by doing a Blogilates video on YouTube or by purchasing something from @popflex_active (or recently Blogilates!). Know that you have the power to change the trajectory of someone’s life, as you did mine, by the choices you make. I say this because as a consumer, our loudest “vote” comes in the form of a dollar. Corporations, at the end of the day, make decisions heavily influenced, if not totally influenced, by numbers. Now more than ever, if you have the means to support minority owned brands that make products you love, let your dollar do the speaking. Know that your collective choices are POWERFUL and that THIS is how they listen.

Also WOW how has this January been 847 days long!?!?

Chuc Mung Nan Moi (Vietnamese)
Gung Hay Fat Choy (Chinese)
Happy Lunar New Year 🧧🐍

♥️Cassey

⌛️Giveaway closed⌛️ Congrats to the follo

⌛️Giveaway closed⌛️

Congrats to the following winners! DMing all of you now!

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COMMENT YOUR SIZE and I’ll randomly pick 30 lucky winners to send my PR box to, STUFFED FULL of Blogilates apparel!

✔️Comment as much as you want! Every comment = 1 entry.
✔️Follow @blogilates
✔️Yes this giveaway is worldwide 🌍
✔️Ends Thurs Jan 31, 2025
✔️Every winner’s box will be unique - what’s inside depends on what styles I’ve got left in my secret stash in your size, but I currently have the entire range of sizes: XS to 3X!

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Thank you so much for supporting me these past few weeks. Remember how I said the future of Blogilates at Target depended on the performance of this launch? Well, you guys took that to heart and really showed up. Every single one of your purchases mattered…every single one of your orders counted and WAS COUNTED.

All I can say is that I think the Target team was very happy and we have an important zoom meeting coming up soooooooooo 🤞🤞

Also GOOD LUCK to everyone entering! May the odds be ever in your favor. This giveaway is in no way affiliated with Target or Meta - it’s just me doing things bc I love you! ❤️

blogilates.com/blogilates-apparel-giveaway-sweepstakes-2025/