*Special* Full Length 1 Hour POP Pilates Class!
*Special* Full Length 1 Hour POP Pilates Class!
Sweat Time: 1 hr 8 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Total Body
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38 thoughts on “*Special* Full Length 1 Hour POP Pilates Class!”
There are Array38 comments posted by our users.
this has beem blocked in ireland! Can you repost it please??
I loved this class! Can you share more full length classes?
Made me want the Instructors Workshop even MORE!!!!
I love this video, i’ve done it once a week for a month or so along with your shorter videos and can really feel a difference. i would love more 1hour work outs <3
One of my favorites!
why is there like 6 videos for today? (31. jan 2019.) 2 hours is a bit too long for me, i’ll pass this one hahah
I’m pretty sure that was a mistake! It used to show up as just this 1 hour video, till now…
Third time and I love this so much.
I felt amazing during and after this workout! This is just want I needed to get back in the swing of doing good for myself! 🙏!!
I was finally able to do most of the moves that have you in the plank position and i only had to go on my knees a few times. Even with sore chest area i most definitely gotten stronger, thank you Cassey
Wow I feel amazing thanks Cassey💗
Great workout and stretching as well 🙂
I cant wait to do this tmr,love how your shorts match your mat lol,will you be coming out with longer shorts,I dont like booty shorts for my type of body lol?
This video is awesome! A huge shout out to Jackie because she was motivating. I usually struggle to keep up with Cassey, so being able to always look back at Jackie for a modification was encouraging. It also felt amazing when I didn’t need the modification and could push myself beyond that. So thank you!
This video makes me feel alive. My entire body was aching and now I feel stretched and revived. Love it!
I love this video I keep coming back to it, whenever I feel I need motivation, it inspire me to carry on.
every time cassey said to get in plank i kind of died a little- but in a good way!
oops that comment posted twice haha
every time cassey said to get in plank i kind of died a little- but in a good way
more more more of these!
I would love more of these! Honestly I thought it would be grueling but it was amazing! I had a good challenge while keeping up with everything, sweating and my abs!!! AHHH!!!! So good please can we have more!!!!????
Reallllllly good
Loved this!!
Seriously excellent work out! Thanks ladies x
Solid!
Thank you for this amazing video. I thought it’s gonna be impossible to complete, but it was aaaaamazing. Challenging but not impossible to do, the music was so energising, i felt amazing while doing it and even more so when i completed it. it was perfect. thank youuu❤️
That was SO special! I feel like being an instructor now hahah
Loved this so much!! I want more!
Is there any way I can gain access to more videos like this one?
This was awesome!! Those child’s pose breaks always come at just the right time!
Love this one! Feel free to give us some more. 🙂
I really enjoyed this, Cassey! I have never been to a POP Pilates class before, but it reminded me of doing your song challenges back to back. Thank you for posting this. A lot of the songs seem really happy and bubbly. I like the song challenges that have more of a dance grove to them too, like the Shape of You Thighs. I’d love to see one with “The Middle” or “No Excuses.”
this was excellent to see! i’d like to be an instructor!
So refreshing! Loved it!
I loved this
This workout wasn’t at all what I was thinking. Most trainers focus on the body and cardio, but you, Cassey added flexibility AND balance! I also thought it would be traditional pilates, but I was proven wrong again. I thoroughly enjoyed this work out and I normally hate the trainers while doing this, but I didn’t hate it one bit. I enjoyed myself and I can still function and no bruising on my legs. Thank you Cassey!
Thank you so much for this special!! Had so much fun
This was super fun to do, and a very refreshing way to start the day!