Sweat Time: 8 mins
Equipment Needed: Yoga Mat
Workout Type: PIIT28
Body Focus: Total Body
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33 thoughts on “Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 Supergirl inspired workout”
There are Array33 comments posted by our users.
❤️
If we’re doing this for the calendar, PLEASE tell me we only have to do it once, right?
any suggestions for a cool down if I’m following the monthly calendar?
um, if we’re calling supermans superwomans, we’re calling super marios super marias
OMG wait. That’s good.
My favorite!
I couldn’t breath after the fourth round but it was great.
Had to modify the plank to be on my knees after four swimming strokes. Killer workout!! Trying to build my core strength, but for now I take advantage of the modifications.
Super Mario was the hardest move! I did this workout and I’m feeling awesome!
I hate those Super Marios, I’m way too unco-ordinated to get them right lol.
for daily calendar are we supposed to do it 4 times or just once?
Just once when doing it as part of the daily calendar.
Phew!
4 times.
For Tuesdays, you do it 4 times.
Hows your body? Did you get skinnier?
Exercise is not about being skinny.
Thanks.
since today I hate Mario so much.. that one move killed me
Is it just me or is somebody else is also always feeling super dizzy during this workout? It’s not the first time for me and I wonder why is that…
Is it only during this workout? Try drinking more water or eating before working out! That did it for me at least.
I’m trying to track my workouts and I don’t know how many calories I burned. Any suggestions?
Myfitnesspal app usually has pretty good options for activities and calories burned based on weight.
I got a smartwatch!
I think you shouldn’t worry that much about calories as long as you are training 30 mins everyday and eating healty food, a lot of fruits and vegetables and little fat. You should be fine
I don’t know why pretending I’m Supergirl makes it SO MUCH EASIER to get through a PIIT workout…
but IT DOES.
Same with all of the super hero workouts, besides is so much funnier too
Cool!
I’m alive 😇😅 wanted to give up after the second round but my conscience could not let me once I start something it’s hard for me to not complete it I’m happy i did improved on my cardio a bit
Same
First time was fine. The second had me breathing hard all the way through. Third was killer and the four one had me flailing and tripping over myself! Just shows I need more cardio in my life!
By the fourth time, I was dying so much xD
Supeerr